Receta Carolina Macaroni Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		macaroni
49.61g 		tuna
78.75g 		eggs
33.0g 		spread
14.79g 		pepper
15.27g 		onion
9.0g 		pepper
0.26g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 6.47 20.09 4.15 2.66 0.13 0.1 0.03 0.0 33.63 134.52
Total Fat (g) 0.75 0.65 3.5 2.6 0.03 0.01 0.01 0.0 7.54 30.16
Carbohydrates (g) 37.05 0.0 0.37 0.6 0.71 0.84 0.17 0.0 39.73 158.92
Ash (g) 0.44 1.17 0.36 0.44 0.07 0.03 0.01 0.37 2.88 11.52
Calories (kcal) 184.062 91.35 51.15 23.364 3.055 3.6 0.669 0.0 357.251 1429.004
Starch (g) 30.98 n/a n/a n/a 0.0 0.0 n/a n/a 30.98 123.92
Sucrose (g) 0.24 n/a n/a n/a 0.02 0.09 n/a n/a 0.34 1.36
Glucose (dextrose) (g) 0.06 n/a n/a n/a 0.18 0.18 n/a n/a 0.41 1.64
Fructose (g) 0.05 n/a n/a n/a 0.17 0.12 n/a n/a 0.34 1.36
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.97 n/a n/a n/a 0.0 0.0 n/a n/a 0.97 3.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.91 58.68 24.62 8.49 14.34 8.02 0.03 0.0 119.09 476.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.0 0.37 0.07 0.37 0.38 0.0 0.0 2.51 10.04
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.3 0.2 0.1 0.0 2.1 8.4
Calcium (mg) 10.419 8.663 16.5 2.366 1.527 2.07 1.147 0.09 42.782 171.128
Iron (mg) 1.64 1.2 0.39 0.13 0.05 0.02 0.08 0.0 3.51 14.04
Magnesium (mg) 26.295 21.263 3.3 1.775 1.527 0.9 0.509 0.004 55.572 222.288
Phosphorus (mg) 93.768 128.363 56.76 13.161 3.055 2.61 0.454 0.0 298.17 1192.68
Potassium (mg) 110.636 186.638 41.58 15.675 26.727 13.14 3.305 0.03 397.73 1590.92
Sodium (mg) 2.977 266.175 40.92 106.766 0.458 0.36 0.116 145.343 563.114 2252.456
Zinc (mg) 0.7 0.61 0.35 0.17 0.02 0.02 0.0 0.0 1.86 7.44
Copper (mg) 0.144 0.039 0.003 0.006 0.011 0.004 0.003 0.0 0.21 0.84
Manganese (mg) 0.456 0.008 0.01 0.001 0.018 0.012 0.015 0.0 0.521 2.084
Selenium (mcg) 31.4 63.3 10.2 1.6 0.0 0.0 0.0 0.0 106.5 426.0
Vitamin A, IU (IU) 0.0 44.888 193.38 14.64 56.508 0.18 0.785 0.0 310.38 1241.52
Retinol (mcg) 0.0 13.388 55.44 4.436 0.0 0.0 0.0 0.0 73.264 293.056
Vitamin A, RAE (mcg_RAE) 0.0 13.388 55.77 4.436 2.749 0.0 0.039 0.0 76.382 305.528
Beta Carotene (mcg) 0.0 0.0 3.63 0.0 31.767 0.09 0.41 0.0 35.896 143.584
Vitamin E (mg) 0.05 0.26 0.34 n/a 0.06 0.0 0.0 0.0 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 8.93 0.0 116.49 0.0 52.079 0.36 0.538 0.0 178.398 713.592
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.44 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.45 1.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 12.3 0.7 0.1 0.0 13.0 52.0
Thiamin (mg) 0.442 0.024 0.023 0.001 0.009 0.005 0.0 0.0 0.504 2.016
Riboflavin (mg) 0.198 0.055 0.168 0.016 0.005 0.003 0.001 0.0 0.446 1.784
Niacin (mg) 3.562 10.458 0.02 0.407 0.073 0.011 0.003 0.0 14.534 58.136
Pantothenic acid (mg) 0.213 0.165 0.462 0.064 0.015 0.011 n/a 0.0 0.93 3.72
Vitamin B-6 (mg) 0.069 0.276 0.04 0.022 0.034 0.011 0.001 0.0 0.452 1.808
Folate (mcg) 117.582 3.15 14.52 0.444 1.527 1.71 0.026 0.0 138.959 555.836
Vitamin B-12 (mcg) 0.0 2.35 0.37 0.02 0.0 0.0 0.0 0.0 2.74 10.96
Choline (mg) 7.5 23.1 74.3 n/a 0.8 0.5 0.0 0.0 106.3 425.2
Folic acid (mcg) 108.651 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.651 434.604
Tryptophan (g) 0.094 0.228 0.05 0.03 0.002 0.001 n/a 0.0 0.404 1.616
Threonine (g) 0.228 0.882 0.198 0.108 0.006 0.002 n/a 0.0 1.424 5.696
Isoleucine (g) 0.253 0.929 0.228 0.13 0.003 0.001 n/a 0.0 1.544 6.176
Leucine (g) 0.491 1.63 0.356 0.191 0.006 0.003 n/a 0.0 2.677 10.708
Lysine (g) 0.149 1.843 0.297 0.213 0.006 0.004 n/a 0.0 2.511 10.044
Methionine (g) 0.074 0.599 0.129 0.07 0.002 0.0 n/a 0.0 0.873 3.492
Cystine (g) 0.129 0.213 0.096 0.035 0.002 0.0 n/a 0.0 0.474 1.896
Phenylalanine (g) 0.332 0.788 0.221 0.102 0.014 0.003 n/a 0.0 1.459 5.836
Tyrosine (g) 0.119 0.677 0.168 0.084 0.002 0.001 n/a 0.0 1.051 4.204
Valine (g) 0.293 1.032 0.254 0.127 0.006 0.002 n/a 0.0 1.714 6.856
Arginine (g) 0.233 1.205 0.251 0.166 0.005 0.009 n/a 0.0 1.868 7.472
Histidine (g) 0.149 0.591 0.099 0.077 0.002 0.001 n/a 0.0 0.918 3.672
Alanine (g) 0.218 1.213 0.231 0.154 0.006 0.002 n/a 0.0 1.824 7.296
Aspartic acid (g) 0.308 2.055 0.416 0.234 0.032 0.008 n/a 0.0 3.053 12.212
Glutamic acid (g) 2.282 3.0 0.541 0.383 0.029 0.023 n/a 0.0 6.259 25.036
Glycine (g) 0.218 0.961 0.139 0.173 0.005 0.003 n/a 0.0 1.498 5.992
Proline (g) 0.779 0.709 0.165 0.129 0.003 0.001 n/a 0.0 1.785 7.14
Serine (g) 0.308 0.819 0.31 0.093 0.008 0.002 n/a 0.0 1.539 6.156
Cholesterol (mg) 0.0 23.625 139.92 8.281 0.0 0.0 0.0 0.0 171.826 687.304
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.139 0.181 1.079 0.478 0.009 0.004 0.003 0.0 1.892 7.568
Phytosterols (mg) n/a n/a n/a 0.0 1.375 1.35 0.242 0.0 2.966 11.864
Monounsaturated Fat (g) 0.084 0.126 1.346 0.71 0.002 0.001 0.003 0.0 2.272 9.088
Polyunsaturated (g) 0.278 0.268 0.465 0.348 0.009 0.002 0.003 0.0 1.372 5.488