Receta Carolines With Asparagus And Lemon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Butter Dill Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		asparagus
5.57g 		crab
14.18g 		lemon
3.84g 		shallot
1.1g 		cream
1.88g 		Total Per Serving Total for Recipe
Protein (g) 0.12 2.91 0.04 0.03 0.04 3.14 25.12
Total Fat (g) 0.01 0.17 0.01 0.0 0.69 0.89 7.12
Carbohydrates (g) 0.22 0.0 0.36 0.18 0.05 0.81 6.48
Ash (g) 0.03 0.29 0.01 0.01 0.01 0.35 2.8
Calories (kcal) 1.113 14.033 1.114 0.792 6.469 23.521 188.168
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a 0.04 0.32
Fructose (g) 0.06 n/a n/a n/a n/a 0.06 0.48
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.19 10.8 3.42 0.88 1.08 21.36 170.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.1 n/a 0.0 0.2 1.6
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 n/a 0.0 0.2 1.6
Calcium (mg) 1.336 14.317 0.999 0.407 1.219 18.277 146.216
Iron (mg) 0.12 0.12 0.02 0.01 0.0 0.27 2.16
Magnesium (mg) 0.779 5.528 0.307 0.231 0.131 6.977 55.816
Phosphorus (mg) 2.894 36.855 0.615 0.66 1.163 42.186 337.488
Potassium (mg) 11.241 53.015 5.303 3.674 1.406 74.639 597.112
Sodium (mg) 0.111 47.203 0.077 0.132 0.713 48.235 385.88
Zinc (mg) 0.03 0.57 0.0 0.0 0.0 0.61 4.88
Copper (mg) 0.011 0.108 0.002 0.001 0.0 0.121 0.968
Manganese (mg) 0.009 0.027 0.001 0.003 0.0 0.04 0.32
Selenium (mcg) 0.1 4.5 0.0 0.0 0.0 4.7 37.6
Vitamin A, IU (IU) 42.071 0.992 0.845 13.09 27.563 84.562 676.496
Retinol (mcg) 0.0 0.284 0.0 0.0 7.594 7.877 63.016
Vitamin A, RAE (mcg_RAE) 2.115 0.284 0.038 0.66 7.706 10.803 86.424
Beta Carotene (mcg) 24.987 0.0 0.115 n/a 1.35 26.452 211.616
Vitamin E (mg) 0.06 0.26 0.01 n/a 0.02 0.35 2.8
Vitamin D (IU) n/a n/a n/a n/a 0.975 0.975 7.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39.512 0.0 0.423 n/a 0.0 39.934 319.472
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.3 0.4 2.0 0.1 0.0 2.8 22.4
Thiamin (mg) 0.008 0.011 0.002 0.001 0.0 0.022 0.176
Riboflavin (mg) 0.008 0.011 0.001 0.0 0.002 0.022 0.176
Niacin (mg) 0.055 0.194 0.004 0.002 0.001 0.256 2.048
Pantothenic acid (mg) 0.015 0.051 0.007 0.003 0.005 0.081 0.648
Vitamin B-6 (mg) 0.005 0.021 0.003 0.004 0.001 0.034 0.272
Folate (mcg) 2.894 6.095 0.423 0.374 0.075 9.861 78.888
Vitamin B-12 (mcg) 0.0 0.07 0.0 n/a 0.0 0.07 0.56
Choline (mg) 0.9 4.8 0.2 n/a 0.3 6.2 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.041 n/a 0.0 0.001 0.044 0.352
Threonine (g) 0.004 0.118 n/a 0.001 0.002 0.125 1.0
Isoleucine (g) 0.004 0.142 n/a 0.001 0.002 0.15 1.2
Leucine (g) 0.007 0.231 n/a 0.002 0.004 0.244 1.952
Lysine (g) 0.006 0.254 n/a 0.001 0.003 0.264 2.112
Methionine (g) 0.002 0.082 n/a 0.0 0.001 0.085 0.68
Cystine (g) 0.002 0.033 n/a n/a 0.0 0.035 0.28
Phenylalanine (g) 0.004 0.123 n/a 0.001 0.002 0.131 1.048
Tyrosine (g) 0.003 0.096 n/a 0.001 0.002 0.102 0.816
Valine (g) 0.007 0.137 n/a 0.001 0.003 0.148 1.184
Arginine (g) 0.005 0.254 n/a 0.002 0.001 0.262 2.096
Histidine (g) 0.003 0.06 n/a 0.0 0.001 0.064 0.512
Alanine (g) 0.007 0.164 n/a 0.001 0.001 0.174 1.392
Aspartic acid (g) 0.028 0.301 n/a 0.003 0.003 0.334 2.672
Glutamic acid (g) 0.013 0.496 n/a 0.006 0.008 0.523 4.184
Glycine (g) 0.005 0.176 n/a 0.001 0.001 0.183 1.464
Proline (g) 0.004 0.096 n/a 0.002 0.004 0.106 0.848
Serine (g) 0.006 0.115 n/a 0.001 0.002 0.124 0.992
Cholesterol (mg) 0.0 12.616 0.0 0.0 2.569 15.185 121.48
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.035 0.002 0.0 0.432 0.471 3.768
Phytosterols (mg) 1.336 n/a n/a 0.055 n/a 1.391 11.128
Monounsaturated Fat (g) 0.0 0.031 0.0 0.0 0.2 0.232 1.856
Polyunsaturated (g) 0.003 0.062 0.003 0.0 0.026 0.095 0.76