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Receta Carp Steamed In White Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 chicken stock cube, crumbled
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		carp
170.1g 		water
19.75g 		beef stock
20.0g 		wine
36.88g 		watercress
0.29g 		soy sauce
1.99g 		sunflower oil
0.84g 		rice
1.93g 		spring onion
1.8g 		chicken stock
0.0g 		ginger
0.12g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.33 0.0 0.23 0.03 0.01 0.12 0.0 0.14 0.03 n/a 0.0 n/a n/a 30.89 247.12
Total Fat (g) 9.53 0.0 0.04 0.0 0.0 0.0 0.84 0.01 0.0 n/a 0.0 n/a n/a 10.43 83.44
Carbohydrates (g) 0.0 0.0 0.01 1.0 0.0 0.15 0.0 1.54 0.13 n/a 0.02 n/a n/a 2.86 22.88
Ash (g) 2.48 0.02 0.21 0.09 0.0 0.3 0.0 0.01 0.01 n/a 0.0 n/a n/a 3.14 25.12
Calories (kcal) 216.022 0.0 1.4 30.606 0.032 1.053 7.459 7.035 0.576 n/a 0.093 n/a n/a 264.277 2114.216
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.8 30.4
Water (g) 129.8 19.73 19.51 31.93 0.27 1.41 0.0 0.22 1.62 n/a 0.09 n/a n/a 204.58 1636.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.29 0.0 0.03 0.0 0.0 0.04 n/a 0.0 n/a n/a 0.37 2.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.8
Calcium (mg) 69.739 0.593 1.2 2.95 0.345 0.378 0.0 0.54 1.296 n/a 0.019 n/a n/a 77.059 616.472
Iron (mg) 2.11 0.0 0.03 0.14 0.0 0.04 0.0 0.08 0.03 n/a 0.0 n/a n/a 2.43 19.44
Magnesium (mg) 49.328 0.198 0.4 4.056 0.06 0.855 0.0 0.482 0.36 n/a 0.05 n/a n/a 55.789 446.312
Phosphorus (mg) 705.899 0.0 2.6 7.375 0.173 2.484 0.0 2.217 0.666 n/a 0.04 n/a n/a 721.453 5771.624
Potassium (mg) 566.421 0.0 10.8 36.506 0.949 4.313 0.0 2.217 4.968 n/a 0.482 n/a n/a 626.655 5013.24
Sodium (mg) 83.347 0.79 65.2 1.844 0.118 112.035 0.0 0.096 0.288 n/a 0.015 n/a n/a 263.734 2109.872
Zinc (mg) 2.52 0.0 0.0 0.05 0.0 0.01 0.0 0.02 0.01 n/a 0.0 n/a n/a 2.61 20.88
Copper (mg) 0.102 0.002 0.0 0.004 0.0 0.002 0.0 0.004 0.001 n/a 0.0 n/a n/a 0.116 0.928
Manganese (mg) 0.068 0.0 0.002 0.044 0.001 0.008 n/a 0.021 0.003 n/a 0.0 n/a n/a 0.147 1.176
Selenium (mcg) 21.4 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 22.0 176.0
Vitamin A, IU (IU) 51.029 0.0 0.0 0.0 9.174 0.0 0.0 0.0 17.946 n/a 0.0 n/a n/a 78.149 625.192
Retinol (mcg) 15.309 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 15.309 122.472
Vitamin A, RAE (mcg_RAE) 15.309 0.0 0.0 0.0 0.46 0.0 0.0 0.0 0.9 n/a 0.0 n/a n/a 16.669 133.352
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 5.503 0.0 0.0 0.0 10.764 n/a 0.0 n/a n/a 16.267 130.136
Vitamin E (mg) 1.07 0.0 0.0 0.0 0.0 0.0 0.35 0.0 0.01 n/a 0.0 n/a n/a 1.43 11.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 16.58 0.0 0.0 0.0 20.466 n/a 0.0 n/a n/a 37.046 296.368
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 3.2 25.6
Thiamin (mg) 0.204 0.0 0.0 0.004 0.0 0.001 0.0 0.011 0.001 n/a 0.0 n/a n/a 0.221 1.768
Riboflavin (mg) 0.102 0.0 0.004 0.007 0.0 0.003 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.12 0.96
Niacin (mg) 2.79 0.0 0.156 0.063 0.001 0.044 0.0 0.081 0.01 n/a 0.001 n/a n/a 3.144 25.152
Pantothenic acid (mg) 1.276 0.0 0.004 0.015 0.001 0.006 0.0 0.019 0.001 n/a 0.0 n/a n/a 1.322 10.576
Vitamin B-6 (mg) 0.323 0.0 0.002 0.018 0.0 0.003 0.0 0.003 0.001 n/a 0.0 n/a n/a 0.351 2.808
Folate (mcg) 25.514 0.0 0.4 0.369 0.026 0.278 0.0 4.453 1.152 n/a 0.013 n/a n/a 32.205 257.64
Vitamin B-12 (mcg) 2.6 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.62 20.96
Choline (mg) 110.6 0.0 0.6 1.8 0.0 0.4 0.0 0.1 0.1 n/a 0.0 n/a n/a 113.6 908.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.298 0.0 n/a 0.0 n/a n/a 4.298 34.384
Tryptophan (g) 0.34 n/a n/a n/a 0.0 0.002 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.344 2.752
Threonine (g) 1.327 n/a n/a n/a 0.0 0.005 0.0 0.005 0.001 n/a 0.0 n/a n/a 1.338 10.704
Isoleucine (g) 1.395 n/a n/a n/a 0.0 0.006 0.0 0.006 0.001 n/a 0.0 n/a n/a 1.408 11.264
Leucine (g) 2.466 n/a n/a n/a 0.0 0.01 0.0 0.011 0.002 n/a 0.0 n/a n/a 2.49 19.92
Lysine (g) 2.79 n/a n/a n/a 0.0 0.007 0.0 0.005 0.002 n/a 0.0 n/a n/a 2.804 22.432
Methionine (g) 0.902 n/a n/a n/a 0.0 0.002 0.0 0.003 0.0 n/a 0.0 n/a n/a 0.907 7.256
Cystine (g) 0.323 n/a n/a n/a 0.0 0.002 0.0 0.003 n/a n/a 0.0 n/a n/a 0.328 2.624
Phenylalanine (g) 1.191 n/a n/a n/a 0.0 0.007 0.0 0.007 0.001 n/a 0.0 n/a n/a 1.206 9.648
Tyrosine (g) 1.021 n/a n/a n/a 0.0 0.005 0.0 0.005 0.001 n/a 0.0 n/a n/a 1.031 8.248
Valine (g) 1.565 n/a n/a n/a 0.0 0.006 0.0 0.008 0.001 n/a 0.0 n/a n/a 1.581 12.648
Arginine (g) 1.82 n/a n/a n/a 0.0 0.009 0.0 0.011 0.002 n/a 0.0 n/a n/a 1.843 14.744
Histidine (g) 0.902 n/a n/a n/a 0.0 0.003 0.0 0.003 0.001 n/a 0.0 n/a n/a 0.909 7.272
Alanine (g) 1.837 n/a n/a n/a 0.0 0.006 0.0 0.008 0.001 n/a 0.0 n/a n/a 1.852 14.816
Aspartic acid (g) 3.113 n/a n/a n/a 0.001 0.013 0.0 0.013 0.003 n/a 0.0 n/a n/a 3.143 25.144
Glutamic acid (g) 4.525 n/a n/a n/a 0.001 0.029 0.0 0.027 0.007 n/a 0.0 n/a n/a 4.588 36.704
Glycine (g) 1.463 n/a n/a n/a 0.0 0.006 0.0 0.006 0.002 n/a 0.0 n/a n/a 1.477 11.816
Proline (g) 1.072 n/a n/a n/a 0.0 0.009 0.0 0.007 0.002 n/a 0.0 n/a n/a 1.09 8.72
Serine (g) 1.242 n/a n/a n/a 0.0 0.007 0.0 0.007 0.001 n/a 0.0 n/a n/a 1.258 10.064
Cholesterol (mg) 112.264 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 112.264 898.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.837 0.0 0.022 0.0 0.0 0.0 0.087 0.003 0.001 n/a 0.0 n/a n/a 1.95 15.6
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.844 n/a n/a n/a 0.017 n/a n/a 0.861 6.888
Monounsaturated Fat (g) 3.963 0.0 0.018 0.0 0.0 0.0 0.165 0.004 0.001 n/a 0.0 n/a n/a 4.151 33.208
Polyunsaturated (g) 2.432 0.0 0.002 0.0 0.0 0.0 0.554 0.003 0.001 n/a 0.0 n/a n/a 2.994 23.952