Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg Juice and zest of one lemon
2 ounce Extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1/2 c. Moroccan olives pitted
1/2 c. Picholine olives pitted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		mustard
7.5g 		olive oil
56.7g 		marjoram
6.8g 		beef top
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.33 0.0 0.86 25.02 26.25 105.0
Total Fat (g) 0.0 0.3 56.7 0.48 8.99 66.48 265.92
Carbohydrates (g) 0.22 0.4 0.0 4.12 0.0 4.73 18.92
Ash (g) 0.01 0.27 0.0 0.82 1.25 2.35 9.4
Calories (kcal) 0.972 5.025 501.228 18.428 188.24 713.893 2855.572
Starch (g) n/a 0.05 n/a n/a n/a 0.05 0.2
Sucrose (g) n/a 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 0.03 0.12
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 6.2 0.0 0.52 78.29 85.39 341.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.06 0.0 0.28 0.0 0.35 1.4
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 2.7 0.0 3.0 12.0
Calcium (mg) 1.181 4.35 0.567 135.32 23.813 165.232 660.928
Iron (mg) 0.01 0.11 0.32 5.62 2.1 8.16 32.64
Magnesium (mg) 0.163 3.675 0.0 23.528 27.215 54.582 218.328
Phosphorus (mg) 0.998 7.95 0.0 20.808 240.403 270.159 1080.636
Potassium (mg) 2.617 10.35 0.567 103.496 395.757 512.787 2051.148
Sodium (mg) 0.111 85.125 1.134 5.236 68.039 159.644 638.576
Zinc (mg) 0.01 0.05 0.0 0.24 4.63 4.93 19.72
Copper (mg) 0.002 0.007 0.0 0.077 0.113 0.199 0.796
Manganese (mg) 0.011 0.032 0.0 0.369 0.011 0.423 1.692
Selenium (mcg) 0.1 2.5 0.0 0.3 30.1 32.9 131.6
Vitamin A, IU (IU) 0.059 5.325 0.0 548.624 0.0 554.008 2216.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.3 0.0 27.404 0.0 27.704 110.816
Beta Carotene (mcg) 0.033 2.175 0.0 326.808 0.0 329.016 1316.064
Vitamin E (mg) 0.0 0.03 8.14 0.11 0.37 8.65 34.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 1.35 0.0 58.616 0.0 60.07 240.28
Tocopherol, beta (mg) n/a 0.0 0.06 n/a 0.0 0.06 0.24
Tocopherol, gamma (mg) n/a 0.15 0.47 n/a 0.0 0.62 2.48
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.2 0.1 0.0 3.5 0.0 3.8 15.2
Thiamin (mg) 0.001 0.026 0.0 0.02 0.102 0.149 0.596
Riboflavin (mg) 0.001 0.002 0.0 0.022 0.159 0.183 0.732
Niacin (mg) 0.005 0.039 0.0 0.28 7.473 7.797 31.188
Pantothenic acid (mg) 0.004 0.023 0.0 n/a 0.714 0.741 2.964
Vitamin B-6 (mg) 0.008 0.005 0.0 0.081 0.737 0.831 3.324
Folate (mcg) 0.02 0.525 0.0 18.632 13.608 32.784 131.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 1.8 7.2
Choline (mg) 0.2 1.7 0.2 3.0 104.4 109.4 437.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 n/a 0.17 0.171 0.684
Threonine (g) 0.001 0.013 0.0 n/a 0.998 1.012 4.048
Isoleucine (g) 0.001 0.011 0.0 n/a 1.134 1.147 4.588
Leucine (g) 0.002 0.023 0.0 n/a 1.996 2.02 8.08
Lysine (g) 0.002 0.02 0.0 n/a 2.109 2.131 8.524
Methionine (g) 0.001 0.006 0.0 n/a 0.646 0.653 2.612
Cystine (g) 0.0 0.006 0.0 n/a 0.329 0.335 1.34
Phenylalanine (g) 0.001 0.013 0.0 n/a 0.987 1.0 4.0
Tyrosine (g) 0.001 0.011 0.0 n/a 0.794 0.805 3.22
Valine (g) 0.002 0.015 0.0 n/a 1.236 1.253 5.012
Arginine (g) 0.004 0.02 0.0 n/a 1.622 1.645 6.58
Histidine (g) 0.001 0.009 0.0 n/a 0.794 0.804 3.216
Alanine (g) 0.001 0.013 0.0 n/a 1.52 1.533 6.132
Aspartic acid (g) 0.003 0.03 0.0 n/a 2.279 2.312 9.248
Glutamic acid (g) 0.005 0.056 0.0 n/a 3.753 3.815 15.26
Glycine (g) 0.001 0.018 0.0 n/a 1.52 1.539 6.156
Proline (g) 0.001 0.028 0.0 n/a 1.191 1.219 4.876
Serine (g) 0.001 0.016 0.0 n/a 0.987 1.004 4.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 45.359 45.359 181.436
Trans Fat (g) n/a 0.001 n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.001 0.019 7.83 0.036 3.538 11.424 45.696
Phytosterols (mg) n/a n/a 125.307 4.08 n/a 129.387 517.548
Monounsaturated Fat (g) 0.0 0.197 41.368 0.064 3.89 45.519 182.076
Polyunsaturated (g) 0.002 0.071 5.965 0.3 0.34 6.678 26.712