Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Leaves of fresh rocket, (per portion)
5 x Thin slivers parmesan cheese per, (Parmigiano Reggiano person, is best) Sea salt and freshly grnd black pepper Truffle oil or possibly extra virgin extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
33.0g 		Total Per Serving Total for Recipe
Protein (g) 6.16 6.16 73.92
Total Fat (g) 5.66 5.66 67.92
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 0.3 0.3 3.6
Calories (kcal) 77.22 77.22 926.64
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 20.47 20.47 245.64
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 2.31 2.31 27.72
Iron (mg) 0.63 0.63 7.56
Magnesium (mg) 6.27 6.27 75.24
Phosphorus (mg) 58.41 58.41 700.92
Potassium (mg) 100.98 100.98 1211.76
Sodium (mg) 19.14 19.14 229.68
Zinc (mg) 1.24 1.24 14.88
Copper (mg) 0.023 0.023 0.276
Manganese (mg) 0.003 0.003 0.036
Selenium (mcg) 4.6 4.6 55.2
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.033 0.033 0.396
Riboflavin (mg) 0.053 0.053 0.636
Niacin (mg) 1.066 1.066 12.792
Pantothenic acid (mg) 0.106 0.106 1.272
Vitamin B-6 (mg) 0.129 0.129 1.548
Folate (mcg) 1.98 1.98 23.76
Vitamin B-12 (mcg) 0.97 0.97 11.64
Choline (mg) 25.7 25.7 308.4
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.069 0.069 0.828
Threonine (g) 0.271 0.271 3.252
Isoleucine (g) 0.277 0.277 3.324
Leucine (g) 0.488 0.488 5.856
Lysine (g) 0.515 0.515 6.18
Methionine (g) 0.158 0.158 1.896
Cystine (g) 0.069 0.069 0.828
Phenylalanine (g) 0.241 0.241 2.892
Tyrosine (g) 0.208 0.208 2.496
Valine (g) 0.3 0.3 3.6
Arginine (g) 0.389 0.389 4.668
Histidine (g) 0.211 0.211 2.532
Alanine (g) 0.373 0.373 4.476
Aspartic acid (g) 0.564 0.564 6.768
Glutamic acid (g) 0.927 0.927 11.124
Glycine (g) 0.337 0.337 4.044
Proline (g) 0.274 0.274 3.288
Serine (g) 0.238 0.238 2.856
Cholesterol (mg) 21.78 21.78 261.36
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 2.28 2.28 27.36
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 2.449 2.449 29.388
Polyunsaturated (g) 0.208 0.208 2.496