Receta Carpetbag Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. lemon juice salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
220.0g 		bacon
29.0g 		oysters
56.0g 		worcestershire sauce
4.25g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 41.1 3.36 2.92 0.0 0.11 47.49 189.96
Total Fat (g) 37.73 13.06 0.87 0.0 0.1 51.76 207.04
Carbohydrates (g) 0.0 0.19 3.1 0.83 0.13 4.25 17.0
Ash (g) 2.0 0.73 0.84 0.09 0.09 3.75 15.0
Calories (kcal) 514.8 132.82 33.04 3.315 1.675 685.65 2742.6
Starch (g) n/a n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 136.44 11.66 48.27 3.34 2.07 201.78 807.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.43 0.02 0.45 1.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 15.4 1.74 24.64 4.548 1.45 47.778 191.112
Iron (mg) 4.2 0.14 3.24 0.23 0.04 7.84 31.36
Magnesium (mg) 41.8 3.48 18.48 0.553 1.225 65.538 262.152
Phosphorus (mg) 389.4 54.52 52.08 2.55 2.65 501.2 2004.8
Potassium (mg) 673.2 60.32 69.44 34.0 3.45 840.41 3361.64
Sodium (mg) 127.6 241.57 99.68 41.65 28.375 538.875 2155.5
Zinc (mg) 8.25 0.34 21.24 0.01 0.02 29.85 119.4
Copper (mg) 0.154 0.02 0.414 0.009 0.002 0.599 2.396
Manganese (mg) 0.022 0.006 0.218 n/a 0.011 0.257 1.028
Selenium (mcg) 30.8 5.9 35.7 0.0 0.8 73.2 292.8
Vitamin A, IU (IU) 0.0 10.73 14.0 3.358 1.775 29.863 119.452
Retinol (mcg) n/a 3.19 4.48 0.043 0.0 7.713 30.852
Vitamin A, RAE (mcg_RAE) 0.0 3.19 4.48 0.213 0.1 7.983 31.932
Beta Carotene (mcg) 0.0 0.0 n/a 1.828 0.725 2.553 10.212
Vitamin E (mg) n/a 0.08 n/a 0.0 0.01 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 2.04 0.45 2.49 9.96
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.05 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.6 0.6 0.0 3.2 12.8
Thiamin (mg) 0.22 0.081 0.062 0.003 0.009 0.374 1.496
Riboflavin (mg) 0.352 0.032 0.039 0.006 0.001 0.429 1.716
Niacin (mg) 7.106 1.111 0.711 0.03 0.013 8.971 35.884
Pantothenic acid (mg) 0.704 0.151 0.09 n/a 0.008 0.952 3.808
Vitamin B-6 (mg) 0.858 0.061 0.034 0.0 0.002 0.954 3.816
Folate (mcg) 13.2 0.58 10.08 0.34 0.175 24.375 97.5
Vitamin B-12 (mcg) 6.49 0.2 9.07 0.0 0.0 15.76 63.04
Choline (mg) 171.6 13.5 n/a 0.1 0.6 185.8 743.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.462 0.029 0.034 n/a 0.0 0.525 2.1
Threonine (g) 1.804 0.131 0.129 n/a 0.004 2.068 8.272
Isoleucine (g) 1.848 0.157 0.129 n/a 0.004 2.137 8.548
Leucine (g) 3.256 0.261 0.207 n/a 0.008 3.732 14.928
Lysine (g) 3.432 0.278 0.218 n/a 0.007 3.936 15.744
Methionine (g) 1.056 0.075 0.067 n/a 0.002 1.201 4.804
Cystine (g) 0.462 0.038 0.039 n/a 0.002 0.541 2.164
Phenylalanine (g) 1.606 0.133 0.106 n/a 0.004 1.85 7.4
Tyrosine (g) 1.386 0.104 0.095 n/a 0.004 1.589 6.356
Valine (g) 2.002 0.18 0.129 n/a 0.005 2.316 9.264
Arginine (g) 2.596 0.218 0.213 n/a 0.007 3.033 12.132
Histidine (g) 1.408 0.128 0.056 n/a 0.003 1.595 6.38
Alanine (g) 2.486 0.215 0.179 n/a 0.004 2.884 11.536
Aspartic acid (g) 3.762 0.316 0.28 n/a 0.01 4.368 17.472
Glutamic acid (g) 6.182 0.496 0.398 n/a 0.019 7.094 28.376
Glycine (g) 2.244 0.235 0.185 n/a 0.006 2.67 10.68
Proline (g) 1.826 0.186 0.118 n/a 0.009 2.138 8.552
Serine (g) 1.584 0.128 0.129 n/a 0.005 1.846 7.384
Cholesterol (mg) 145.2 19.72 14.0 0.0 0.0 178.92 715.68
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 15.202 4.347 0.246 0.0 0.006 19.802 79.208
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 16.324 5.815 0.084 0.0 0.066 22.288 89.152
Polyunsaturated (g) 1.386 1.459 0.33 0.0 0.024 3.199 12.796