Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
205.59g 		chicken breasts
139.2g 		olive oil
1.5g 		salt
0.5g 		pepper
0.18g 		goat cheese
37.8g 		butter
1.58g 		garlic
0.41g 		onion
0.5g 		wine
19.67g 		squeezed lemon juice
10.17g 		butter
7.88g 		sun-dry tomatoes
13.5g 		basil
0.64g 		kosher salt
0.5g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 38.24 29.02 0.0 0.0 0.02 7.0 0.01 0.03 0.01 0.01 0.04 0.07 1.9 0.02 0.0 0.02 76.39 458.34
Total Fat (g) 30.96 12.88 1.5 0.0 0.01 7.97 1.28 0.0 0.0 0.0 0.0 6.39 0.4 0.0 0.0 0.01 61.4 368.4
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.11 0.34 0.0 0.13 0.05 0.53 0.88 0.0 7.53 0.02 0.0 0.11 9.71 58.26
Ash (g) 1.62 1.41 0.0 0.5 0.01 0.6 0.03 0.01 0.0 0.05 n/a 0.0 1.7 0.01 0.5 0.01 6.44 38.64
Calories (kcal) 442.011 239.424 13.26 0.0 0.446 101.304 11.305 0.605 0.2 16.323 2.542 56.512 34.83 0.147 0.0 0.446 919.355 5516.13
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 135.67 96.69 0.0 0.0 0.02 22.96 0.25 0.24 0.45 17.03 9.22 1.41 1.97 0.59 0.0 0.02 286.51 1719.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.02 0.16 0.24 0.0 5.07 0.0 0.0 0.0 5.85 35.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 22.615 15.312 0.015 0.12 0.765 52.92 0.378 0.735 0.115 1.573 0.712 1.892 14.85 1.133 0.12 0.765 114.019 684.114
Iron (mg) 1.85 1.03 0.01 0.0 0.05 0.72 0.0 0.01 0.0 0.07 0.0 0.0 1.23 0.02 0.0 0.05 5.04 30.24
Magnesium (mg) 41.117 34.8 0.0 0.005 0.34 6.048 0.032 0.102 0.05 2.163 0.61 0.158 26.19 0.41 0.005 0.34 112.368 674.208
Phosphorus (mg) 302.212 242.208 0.0 0.0 0.303 96.768 0.378 0.621 0.145 3.933 0.61 1.892 48.06 0.358 0.0 0.303 697.792 4186.752
Potassium (mg) 388.559 306.24 0.015 0.04 2.203 9.828 0.378 1.628 0.729 19.47 12.607 1.892 462.645 1.888 0.04 2.203 1210.365 7262.19
Sodium (mg) 143.911 87.696 0.03 193.79 0.077 139.104 9.082 0.069 0.02 0.983 0.102 0.867 282.825 0.026 193.79 0.077 1052.448 6314.688
Zinc (mg) 2.69 1.11 0.0 0.0 0.0 0.35 0.0 0.0 0.0 0.03 0.01 0.01 0.27 0.01 0.0 0.0 4.48 26.88
Copper (mg) 0.103 0.056 0.0 0.0 0.002 0.276 0.0 0.001 0.0 0.002 0.003 0.002 0.192 0.002 0.0 0.002 0.641 3.846
Manganese (mg) 0.041 0.028 0.0 0.001 0.01 0.038 0.0 0.007 0.001 0.024 n/a 0.0 0.25 0.007 0.001 0.01 0.416 2.496
Selenium (mcg) 29.6 23.1 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 54.7 328.2
Vitamin A, IU (IU) 287.821 115.536 0.0 0.0 0.523 390.474 39.401 0.037 0.01 0.0 n/a 196.963 117.99 33.76 0.0 0.523 1183.038 7098.228
Retinol (mcg) 84.291 33.408 0.0 0.0 0.0 106.974 10.579 0.0 0.0 0.0 0.0 52.886 0.0 0.0 0.0 0.0 288.138 1728.828
Vitamin A, RAE (mcg_RAE) 86.346 34.8 0.0 0.0 0.026 108.864 10.784 0.0 0.0 0.0 0.102 53.911 5.94 1.69 0.0 0.026 302.489 1814.934
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.273 20.412 2.491 0.02 0.005 0.0 0.305 12.453 70.74 20.109 0.0 0.273 127.081 762.486
Vitamin E (mg) 0.62 0.43 0.22 0.0 0.0 0.07 0.04 0.0 0.0 0.0 0.02 0.18 0.0 0.01 0.0 0.0 1.58 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.883 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.883 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6196.77 0.0 0.0 0.011 6196.791 37180.746
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.359 0.0 0.0 0.065 0.02 0.0 0.915 0.0 191.565 36.16 0.0 0.359 229.442 1376.652
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.01 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.7 0.0 5.3 0.1 0.0 0.0 13.6 81.6
Thiamin (mg) 0.123 0.084 0.0 0.0 0.0 0.026 0.0 0.001 0.0 0.002 0.003 0.001 0.072 0.0 0.0 0.0 0.312 1.872
Riboflavin (mg) 0.247 0.125 0.0 0.0 0.0 0.144 0.0 0.0 0.0 0.004 0.001 0.002 0.066 0.001 0.0 0.0 0.592 3.552
Niacin (mg) 13.98 13.795 0.0 0.0 0.002 0.163 0.001 0.003 0.001 0.033 0.01 0.003 1.222 0.006 0.0 0.002 29.219 175.314
Pantothenic acid (mg) 1.871 1.114 0.0 0.0 n/a 0.257 0.002 0.002 0.001 0.008 n/a 0.009 0.282 0.001 0.0 n/a 3.546 21.276
Vitamin B-6 (mg) 0.72 0.738 0.0 0.0 0.001 0.095 0.0 0.005 0.001 0.01 0.005 0.0 0.045 0.001 0.0 0.001 1.619 9.714
Folate (mcg) 12.335 5.568 0.0 0.0 0.018 4.536 0.047 0.012 0.095 0.197 1.322 0.236 9.18 0.435 0.0 0.018 33.999 203.994
Vitamin B-12 (mcg) 0.64 0.47 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 1.2 7.2
Choline (mg) 122.7 93.4 0.0 0.0 0.0 5.8 0.3 0.1 0.0 1.0 0.5 1.5 14.1 0.1 0.0 0.0 239.6 1437.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 0.334 0.0 0.0 n/a 0.076 0.0 0.0 0.0 n/a n/a 0.001 0.014 0.0 0.0 n/a 0.856 5.136
Threonine (g) 1.583 1.211 0.0 0.0 n/a 0.261 0.001 0.001 0.0 n/a n/a 0.003 0.049 0.001 0.0 n/a 3.109 18.654
Isoleucine (g) 1.891 1.476 0.0 0.0 n/a 0.291 0.001 0.001 0.0 n/a n/a 0.004 0.046 0.001 0.0 n/a 3.71 22.26
Leucine (g) 2.775 2.13 0.0 0.0 n/a 0.605 0.001 0.001 0.0 n/a n/a 0.006 0.07 0.001 0.0 n/a 5.59 33.54
Lysine (g) 3.104 2.408 0.0 0.0 n/a 0.503 0.001 0.001 0.0 n/a n/a 0.006 0.07 0.001 0.0 n/a 6.094 36.564
Methionine (g) 1.007 0.78 0.0 0.0 n/a 0.185 0.0 0.0 0.0 n/a n/a 0.002 0.016 0.0 0.0 n/a 1.991 11.946
Cystine (g) 0.514 0.376 0.0 0.0 n/a 0.03 0.0 0.0 0.0 n/a n/a 0.001 0.024 0.0 0.0 n/a 0.946 5.676
Phenylalanine (g) 1.48 1.141 0.0 0.0 n/a 0.28 0.001 0.001 0.0 n/a n/a 0.003 0.05 0.001 0.0 n/a 2.957 17.742
Tyrosine (g) 1.234 0.947 0.0 0.0 n/a 0.272 0.001 0.0 0.0 n/a n/a 0.003 0.032 0.001 0.0 n/a 2.489 14.934
Valine (g) 1.85 1.42 0.0 0.0 n/a 0.48 0.001 0.001 0.0 n/a n/a 0.005 0.049 0.001 0.0 n/a 3.807 22.842
Arginine (g) 2.405 1.796 0.0 0.0 n/a 0.208 0.0 0.003 0.0 n/a n/a 0.002 0.046 0.001 0.0 n/a 4.462 26.772
Histidine (g) 1.11 0.877 0.0 0.0 n/a 0.193 0.0 0.0 0.0 n/a n/a 0.002 0.028 0.0 0.0 n/a 2.211 13.266
Alanine (g) 2.241 1.656 0.0 0.0 n/a 0.121 0.0 0.001 0.0 n/a n/a 0.002 0.054 0.001 0.0 n/a 4.077 24.462
Aspartic acid (g) 3.413 2.589 0.0 0.0 n/a 0.348 0.001 0.002 0.0 n/a n/a 0.005 0.265 0.002 0.0 n/a 6.624 39.744
Glutamic acid (g) 5.571 4.287 0.0 0.0 n/a 1.304 0.003 0.003 0.001 n/a n/a 0.014 0.702 0.002 0.0 n/a 11.888 71.328
Glycine (g) 2.508 1.712 0.0 0.0 n/a 0.079 0.0 0.001 0.0 n/a n/a 0.002 0.047 0.001 0.0 n/a 4.351 26.106
Proline (g) 1.871 1.322 0.0 0.0 n/a 0.847 0.001 0.0 0.0 n/a n/a 0.006 0.036 0.001 0.0 n/a 4.085 24.51
Serine (g) 1.357 1.016 0.0 0.0 n/a 0.268 0.001 0.001 0.0 n/a n/a 0.004 0.051 0.001 0.0 n/a 2.699 16.194
Cholesterol (mg) 154.19 89.088 0.0 0.0 0.0 17.388 3.39 0.0 0.0 0.0 0.0 16.946 0.0 0.0 0.0 0.0 281.001 1686.006
Trans Fat (g) n/a 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 1.002
Saturated Fat (g) 8.861 3.703 0.207 0.0 0.002 5.511 0.81 0.0 0.0 0.0 0.0 4.049 0.058 0.0 0.0 0.002 23.203 139.218
Phytosterols (mg) n/a n/a 3.315 0.0 0.161 n/a n/a n/a 0.075 n/a n/a n/a n/a n/a 0.0 0.161 3.712 22.272
Monounsaturated Fat (g) 12.829 5.317 1.094 0.0 0.002 1.818 0.331 0.0 0.0 0.0 0.0 1.657 0.066 0.001 0.0 0.002 23.117 138.702
Polyunsaturated (g) 6.64 2.728 0.158 0.0 0.002 0.189 0.048 0.001 0.0 0.0 0.0 0.24 0.151 0.002 0.0 0.002 10.162 60.972