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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
1/4 c. freshly-squeezed lemon juice
1/2 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
139.2g 		olive oil
2.25g 		salt
0.5g 		goat cheese
37.8g 		butter
4.73g 		garlic
1.23g 		onion
1.5g 		wine
19.67g 		butter
23.67g 		sun-dry tomatoes
13.5g 		basil
0.64g 		kosher salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 0.0 7.0 0.04 0.08 0.02 0.01 0.2 1.9 0.02 0.0 38.3 229.8
Total Fat (g) 12.88 2.25 0.0 7.97 3.84 0.01 0.0 0.0 19.2 0.4 0.0 0.0 46.54 279.24
Carbohydrates (g) 0.0 0.0 0.0 0.34 0.0 0.41 0.14 0.53 0.01 7.53 0.02 0.0 8.98 53.88
Ash (g) 1.41 0.0 0.5 0.6 0.1 0.02 0.01 0.05 0.01 1.7 0.01 0.5 4.89 29.34
Calories (kcal) 239.424 19.89 0.0 101.304 33.938 1.836 0.6 16.323 169.69 34.83 0.147 0.0 617.983 3707.898
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.18
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 96.69 0.0 0.0 22.96 0.75 0.72 1.34 17.03 4.25 1.97 0.59 0.0 146.29 877.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.34 0.0 0.01 0.06 0.16 0.01 5.07 0.0 0.0 5.66 33.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 1.7 10.2
Calcium (mg) 15.312 0.023 0.12 52.92 1.136 2.231 0.345 1.573 5.68 14.85 1.133 0.12 95.442 572.652
Iron (mg) 1.03 0.01 0.0 0.72 0.0 0.02 0.0 0.07 0.0 1.23 0.02 0.0 3.11 18.66
Magnesium (mg) 34.8 0.0 0.005 6.048 0.095 0.308 0.15 2.163 0.473 26.19 0.41 0.005 70.647 423.882
Phosphorus (mg) 242.208 0.0 0.0 96.768 1.136 1.886 0.435 3.933 5.68 48.06 0.358 0.0 400.464 2402.784
Potassium (mg) 306.24 0.023 0.04 9.828 1.136 4.942 2.19 19.47 5.68 462.645 1.888 0.04 814.122 4884.732
Sodium (mg) 87.696 0.045 193.79 139.104 27.264 0.21 0.06 0.983 2.603 282.825 0.026 193.79 928.396 5570.376
Zinc (mg) 1.11 0.0 0.0 0.35 0.0 0.01 0.0 0.03 0.02 0.27 0.01 0.0 1.8 10.8
Copper (mg) 0.056 0.0 0.0 0.276 0.0 0.004 0.001 0.002 0.005 0.192 0.002 0.0 0.537 3.222
Manganese (mg) 0.028 0.0 0.001 0.038 0.0 0.021 0.002 0.024 0.0 0.25 0.007 0.001 0.37 2.22
Selenium (mcg) 23.1 0.0 0.0 1.1 0.0 0.2 0.0 0.0 0.2 0.7 0.0 0.0 25.4 152.4
Vitamin A, IU (IU) 115.536 0.0 0.0 390.474 118.286 0.111 0.03 0.0 591.43 117.99 33.76 0.0 1367.617 8205.702
Retinol (mcg) 33.408 0.0 0.0 106.974 31.761 0.0 0.0 0.0 158.803 0.0 0.0 0.0 330.946 1985.676
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 108.864 32.376 0.0 0.0 0.0 161.88 5.94 1.69 0.0 345.55 2073.3
Beta Carotene (mcg) 0.0 0.0 0.0 20.412 7.479 0.062 0.015 0.0 37.393 70.74 20.109 0.0 156.209 937.254
Vitamin E (mg) 0.43 0.32 0.0 0.07 0.11 0.0 0.0 0.0 0.55 0.0 0.01 0.0 1.49 8.94
Vitamin D (IU) n/a n/a n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6196.77 0.0 0.0 6196.77 37180.62
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.197 0.06 0.0 0.0 191.565 36.16 0.0 227.982 1367.892
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 5.3 0.1 0.0 5.9 35.4
Thiamin (mg) 0.084 0.0 0.0 0.026 0.0 0.002 0.001 0.002 0.002 0.072 0.0 0.0 0.19 1.14
Riboflavin (mg) 0.125 0.0 0.0 0.144 0.001 0.001 0.0 0.004 0.007 0.066 0.001 0.0 0.35 2.1
Niacin (mg) 13.795 0.0 0.0 0.163 0.002 0.009 0.002 0.033 0.009 1.222 0.006 0.0 15.24 91.44
Pantothenic acid (mg) 1.114 0.0 0.0 0.257 0.005 0.007 0.002 0.008 0.026 0.282 0.001 0.0 1.702 10.212
Vitamin B-6 (mg) 0.738 0.0 0.0 0.095 0.0 0.015 0.002 0.01 0.0 0.045 0.001 0.0 0.905 5.43
Folate (mcg) 5.568 0.0 0.0 4.536 0.142 0.037 0.285 0.197 0.71 9.18 0.435 0.0 21.09 126.54
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.07 0.01 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.59 3.54
Choline (mg) 93.4 0.0 0.0 5.8 0.9 0.3 0.1 1.0 4.4 14.1 0.1 0.0 120.1 720.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 0.0 0.076 0.0 0.001 0.0 n/a 0.002 0.014 0.0 0.0 0.427 2.562
Threonine (g) 1.211 0.0 0.0 0.261 0.002 0.002 0.0 n/a 0.009 0.049 0.001 0.0 1.535 9.21
Isoleucine (g) 1.476 0.0 0.0 0.291 0.002 0.003 0.0 n/a 0.012 0.046 0.001 0.0 1.83 10.98
Leucine (g) 2.13 0.0 0.0 0.605 0.004 0.004 0.0 n/a 0.019 0.07 0.001 0.0 2.833 16.998
Lysine (g) 2.408 0.0 0.0 0.503 0.003 0.003 0.001 n/a 0.017 0.07 0.001 0.0 3.006 18.036
Methionine (g) 0.78 0.0 0.0 0.185 0.001 0.001 0.0 n/a 0.005 0.016 0.0 0.0 0.988 5.928
Cystine (g) 0.376 0.0 0.0 0.03 0.0 0.001 0.0 n/a 0.002 0.024 0.0 0.0 0.434 2.604
Phenylalanine (g) 1.141 0.0 0.0 0.28 0.002 0.002 0.0 n/a 0.009 0.05 0.001 0.0 1.486 8.916
Tyrosine (g) 0.947 0.0 0.0 0.272 0.002 0.001 0.0 n/a 0.009 0.032 0.001 0.0 1.264 7.584
Valine (g) 1.42 0.0 0.0 0.48 0.003 0.004 0.0 n/a 0.014 0.049 0.001 0.0 1.97 11.82
Arginine (g) 1.796 0.0 0.0 0.208 0.001 0.008 0.002 n/a 0.007 0.046 0.001 0.0 2.068 12.408
Histidine (g) 0.877 0.0 0.0 0.193 0.001 0.001 0.0 n/a 0.005 0.028 0.0 0.0 1.106 6.636
Alanine (g) 1.656 0.0 0.0 0.121 0.001 0.002 0.0 n/a 0.007 0.054 0.001 0.0 1.843 11.058
Aspartic acid (g) 2.589 0.0 0.0 0.348 0.003 0.006 0.001 n/a 0.014 0.265 0.002 0.0 3.228 19.368
Glutamic acid (g) 4.287 0.0 0.0 1.304 0.009 0.01 0.004 n/a 0.043 0.702 0.002 0.0 6.36 38.16
Glycine (g) 1.712 0.0 0.0 0.079 0.001 0.002 0.0 n/a 0.005 0.047 0.001 0.0 1.848 11.088
Proline (g) 1.322 0.0 0.0 0.847 0.004 0.001 0.0 n/a 0.019 0.036 0.001 0.0 2.23 13.38
Serine (g) 1.016 0.0 0.0 0.268 0.002 0.002 0.0 n/a 0.012 0.051 0.001 0.0 1.353 8.118
Cholesterol (mg) 89.088 0.0 0.0 17.388 10.177 0.0 0.0 0.0 50.883 0.0 0.0 0.0 167.536 1005.216
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 1.002
Saturated Fat (g) 3.703 0.311 0.0 5.511 2.432 0.001 0.001 0.0 12.158 0.058 0.0 0.0 24.174 145.044
Phytosterols (mg) n/a 4.973 0.0 n/a n/a n/a 0.225 n/a n/a n/a n/a 0.0 5.198 31.188
Monounsaturated Fat (g) 5.317 1.642 0.0 1.818 0.995 0.0 0.0 0.0 4.975 0.066 0.001 0.0 14.814 88.884
Polyunsaturated (g) 2.728 0.237 0.0 0.189 0.144 0.003 0.0 0.0 0.719 0.151 0.002 0.0 4.174 25.044