Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		olive oil
40.5g 		sun-dry tomatoes
1.13g 		mushrooms
16.97g 		artichoke heart
288.0g 		kalamata olives
4.2g 		chicken breast
139.2g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.16 0.52 8.32 0.04 29.02 38.23 38.23
Total Fat (g) 0.01 40.5 0.03 0.06 0.98 0.4 12.88 54.86 54.86
Carbohydrates (g) 0.86 0.0 0.63 0.56 34.42 0.25 0.0 36.72 36.72
Ash (g) 0.04 0.0 0.14 0.14 2.13 n/a 1.41 3.86 3.86
Calories (kcal) 3.889 358.02 2.915 3.735 152.64 4.41 239.424 765.033 765.033
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 2.1 n/a n/a 2.1 2.1
Glucose (dextrose) (g) n/a n/a n/a 0.25 0.69 n/a n/a 0.94 0.94
Fructose (g) n/a n/a n/a 0.03 0.06 n/a n/a 0.09 0.09
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.0 0.16 15.69 242.15 3.41 96.69 359.64 359.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.42 0.28 2.85 0.0 0.0 3.58 3.58
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.2 24.8 0.1 0.0 25.3 25.3
Calcium (mg) 4.724 0.405 1.243 0.509 60.48 3.78 15.312 86.453 86.453
Iron (mg) 0.04 0.23 0.1 0.08 1.76 0.14 1.03 3.38 3.38
Magnesium (mg) 0.653 0.0 2.192 1.528 120.96 0.168 34.8 160.3 160.3
Phosphorus (mg) 3.993 0.0 4.023 14.599 210.24 0.126 242.208 475.189 475.189
Potassium (mg) 10.466 0.405 38.725 53.981 823.68 0.336 306.24 1233.833 1233.833
Sodium (mg) 0.444 0.81 23.674 0.849 172.8 36.96 87.696 323.232 323.232
Zinc (mg) 0.03 0.0 0.02 0.09 1.15 0.01 1.11 2.42 2.42
Copper (mg) 0.008 0.0 0.016 0.054 0.374 0.01 0.056 0.518 0.518
Manganese (mg) 0.044 0.0 0.021 0.008 0.662 n/a 0.028 0.763 0.763
Selenium (mcg) 0.4 0.0 0.1 1.6 0.6 0.0 23.1 25.7 25.7
Vitamin A, IU (IU) 0.235 0.0 9.876 0.0 37.44 n/a 115.536 163.087 163.087
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.408 33.408 33.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.497 0.0 2.88 0.798 34.8 38.975 38.975
Beta Carotene (mcg) 0.131 0.0 5.921 0.0 23.04 9.534 0.0 38.626 38.626
Vitamin E (mg) 0.0 5.81 0.0 0.0 0.55 0.07 0.43 6.86 6.86
Vitamin D (IU) n/a n/a n/a 3.056 n/a n/a n/a 3.056 3.056
Lycopene (mcg) 0.0 0.0 518.693 0.0 0.0 0.0 0.0 518.693 518.693
Lutein + zeaxanthin (mcg) 0.418 0.0 16.035 0.0 1336.32 21.42 0.0 1374.192 1374.192
Tocopherol, beta (mg) n/a 0.04 n/a 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.34 n/a 0.0 n/a n/a 0.04 0.38 0.38
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.4 0.4 21.3 0.0 0.0 23.0 23.0
Thiamin (mg) 0.005 0.0 0.006 0.014 0.144 0.0 0.084 0.252 0.252
Riboflavin (mg) 0.003 0.0 0.006 0.068 0.259 0.0 0.125 0.461 0.461
Niacin (mg) 0.018 0.0 0.102 0.613 3.197 0.001 13.795 17.726 17.726
Pantothenic acid (mg) 0.016 0.0 0.024 0.255 0.691 n/a 1.114 2.099 2.099
Vitamin B-6 (mg) 0.032 0.0 0.004 0.017 0.23 0.0 0.738 1.022 1.022
Folate (mcg) 0.078 0.0 0.768 2.716 256.32 0.0 5.568 265.451 265.451
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.47 0.48 0.48
Choline (mg) 0.6 0.1 1.2 2.9 99.1 0.4 93.4 197.7 197.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.001 0.007 n/a n/a 0.334 0.344 0.344
Threonine (g) 0.004 0.0 0.004 0.019 n/a n/a 1.211 1.238 1.238
Isoleucine (g) 0.006 0.0 0.004 0.014 n/a n/a 1.476 1.499 1.499
Leucine (g) 0.008 0.0 0.006 0.02 n/a n/a 2.13 2.164 2.164
Lysine (g) 0.007 0.0 0.006 0.019 n/a n/a 2.408 2.44 2.44
Methionine (g) 0.002 0.0 0.001 0.005 n/a n/a 0.78 0.788 0.788
Cystine (g) 0.002 0.0 0.002 0.002 n/a n/a 0.376 0.381 0.381
Phenylalanine (g) 0.005 0.0 0.004 0.015 n/a n/a 1.141 1.166 1.166
Tyrosine (g) 0.002 0.0 0.003 0.007 n/a n/a 0.947 0.958 0.958
Valine (g) 0.008 0.0 0.004 0.039 n/a n/a 1.42 1.471 1.471
Arginine (g) 0.016 0.0 0.004 0.014 n/a n/a 1.796 1.83 1.83
Histidine (g) 0.003 0.0 0.002 0.01 n/a n/a 0.877 0.892 0.892
Alanine (g) 0.003 0.0 0.005 0.034 n/a n/a 1.656 1.698 1.698
Aspartic acid (g) 0.013 0.0 0.022 0.034 n/a n/a 2.589 2.658 2.658
Glutamic acid (g) 0.021 0.0 0.059 0.058 n/a n/a 4.287 4.425 4.425
Glycine (g) 0.005 0.0 0.004 0.015 n/a n/a 1.712 1.737 1.737
Proline (g) 0.003 0.0 0.003 0.014 n/a n/a 1.322 1.342 1.342
Serine (g) 0.005 0.0 0.004 0.015 n/a n/a 1.016 1.041 1.041
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 89.088 89.088 89.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.167 0.167 0.167
Saturated Fat (g) 0.002 5.593 0.005 0.007 0.23 0.053 3.703 9.593 9.593
Phytosterols (mg) n/a 89.505 n/a n/a n/a n/a n/a 89.505 89.505
Monounsaturated Fat (g) 0.0 29.549 0.006 0.0 0.029 0.296 5.317 35.197 35.197
Polyunsaturated (g) 0.007 4.261 0.013 0.024 0.403 0.034 2.728 7.469 7.469