Receta Carrabba's Italian Grill's Pollo Hilario - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chicken breasts
139.2g |
bell pepper
97.58g |
zucchini
9.41g |
goat cheese
35.44g |
tomatoes
56.42g |
parsley
3.61g |
butter
28.4g |
mushrooms
52.38g |
onion
31.5g |
marsala wine
59.0g |
chicken broth
59.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.97 | 0.11 | 6.56 | 0.5 | 0.11 | 0.24 | 1.62 | 0.35 | 0.12 | 0.59 | 40.19 | 80.38 |
| Total Fat (g) | 12.88 | 0.29 | 0.02 | 7.47 | 0.11 | 0.03 | 23.04 | 0.18 | 0.03 | 0.0 | 0.06 | 44.1 | 88.2 |
| Carbohydrates (g) | 0.0 | 5.88 | 0.32 | 0.32 | 2.21 | 0.23 | 0.02 | 1.72 | 2.94 | 8.08 | 0.24 | 21.95 | 43.9 |
| Ash (g) | 1.41 | 0.46 | 0.06 | 0.56 | 0.28 | 0.08 | 0.6 | 0.45 | 0.11 | n/a | 0.41 | 4.41 | 8.82 |
| Calories (kcal) | 239.424 | 30.25 | 1.505 | 94.979 | 10.156 | 1.3 | 203.628 | 11.524 | 12.6 | 94.4 | 4.14 | 703.905 | 1407.81 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.31 | n/a | n/a | 0.31 | 0.62 |
| Glucose (dextrose) (g) | n/a | 1.89 | 0.07 | n/a | 0.71 | n/a | n/a | 0.78 | 0.62 | n/a | n/a | 4.06 | 8.12 |
| Fructose (g) | n/a | 2.21 | 0.09 | n/a | 0.77 | n/a | n/a | 0.09 | 0.41 | n/a | n/a | 3.56 | 7.12 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 9.0 | 18.0 |
| Water (g) | 96.69 | 89.98 | 8.9 | 21.53 | 53.32 | 3.17 | 4.51 | 48.41 | 28.07 | 41.6 | 57.84 | 454.02 | 908.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.1 | 0.16 | 0.32 | 1.48 | 0.03 | 0.02 | 0.86 | 1.34 | 4.59 | 0.0 | 12.9 | 25.8 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.2 | 4.2 | 8.4 |
| Calcium (mg) | 15.312 | 6.831 | 1.411 | 49.616 | 5.642 | 4.982 | 6.816 | 1.571 | 7.245 | 4.72 | 3.549 | 107.694 | 215.388 |
| Iron (mg) | 1.03 | 0.42 | 0.03 | 0.67 | 0.15 | 0.22 | 0.01 | 0.26 | 0.07 | 0.14 | 0.12 | 3.13 | 6.26 |
| Magnesium (mg) | 34.8 | 11.71 | 1.599 | 5.67 | 6.206 | 1.805 | 0.568 | 4.714 | 3.15 | 5.31 | 0.591 | 76.124 | 152.248 |
| Phosphorus (mg) | 242.208 | 25.371 | 3.574 | 90.726 | 13.541 | 2.094 | 6.816 | 45.047 | 9.135 | 5.31 | 7.689 | 451.51 | 903.02 |
| Potassium (mg) | 306.24 | 205.894 | 24.641 | 9.214 | 133.715 | 19.999 | 6.816 | 166.568 | 45.99 | 54.28 | 47.316 | 1020.674 | 2041.348 |
| Sodium (mg) | 87.696 | 3.903 | 0.941 | 130.419 | 2.821 | 2.022 | 163.584 | 2.619 | 1.26 | 5.31 | 93.449 | 494.024 | 988.048 |
| Zinc (mg) | 1.11 | 0.24 | 0.03 | 0.33 | 0.1 | 0.04 | 0.03 | 0.27 | 0.05 | 0.04 | 0.04 | 2.28 | 4.56 |
| Copper (mg) | 0.056 | 0.02 | 0.005 | 0.259 | 0.034 | 0.005 | 0.0 | 0.168 | 0.013 | 0.03 | 0.018 | 0.605 | 1.21 |
| Manganese (mg) | 0.028 | 0.107 | 0.017 | 0.035 | 0.062 | 0.006 | 0.0 | 0.026 | 0.041 | n/a | 0.03 | 0.352 | 0.704 |
| Selenium (mcg) | 23.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 4.9 | 0.2 | 0.3 | 0.0 | 29.8 | 59.6 |
| Vitamin A, IU (IU) | 115.536 | 3055.23 | 18.81 | 366.095 | 469.979 | 304.106 | 709.716 | 0.0 | 0.63 | n/a | 0.0 | 5040.102 | 10080.204 |
| Retinol (mcg) | 33.408 | 0.0 | 0.0 | 100.295 | 0.0 | 0.0 | 190.564 | 0.0 | 0.0 | 0.0 | 0.0 | 324.267 | 648.534 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 153.201 | 0.941 | 102.067 | 23.696 | 15.198 | 194.256 | 0.0 | 0.0 | 0.0 | 0.0 | 524.159 | 1048.318 |
| Beta Carotene (mcg) | 0.0 | 1584.699 | 11.286 | 19.138 | 253.326 | 182.449 | 44.872 | 0.0 | 0.315 | 0.0 | 0.0 | 2096.085 | 4192.17 |
| Vitamin E (mg) | 0.43 | 1.54 | 0.01 | 0.06 | 0.3 | 0.03 | 0.66 | 0.01 | 0.01 | 0.0 | 0.0 | 3.05 | 6.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 15.904 | 9.428 | n/a | n/a | n/a | 25.332 | 50.664 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1451.687 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1451.687 | 2903.374 |
| Lutein + zeaxanthin (mcg) | 0.0 | 49.766 | 199.856 | 0.0 | 69.397 | 200.752 | 0.0 | 0.0 | 1.26 | 0.0 | 0.0 | 521.031 | 1042.062 |
| Tocopherol, beta (mg) | n/a | 0.05 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.06 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | 0.14 | n/a | n/a | 0.07 | 0.02 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.27 | 0.54 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 124.6 | 1.6 | 0.0 | 7.2 | 4.8 | 0.0 | 1.1 | 2.3 | 0.0 | 4.1 | 145.7 | 291.4 |
| Thiamin (mg) | 0.084 | 0.049 | 0.005 | 0.025 | 0.023 | 0.003 | 0.003 | 0.042 | 0.016 | 0.012 | 0.0 | 0.26 | 0.52 |
| Riboflavin (mg) | 0.125 | 0.088 | 0.013 | 0.135 | 0.011 | 0.004 | 0.009 | 0.21 | 0.009 | 0.012 | 0.006 | 0.621 | 1.242 |
| Niacin (mg) | 13.795 | 0.956 | 0.046 | 0.152 | 0.333 | 0.047 | 0.011 | 1.891 | 0.038 | 0.124 | 0.302 | 17.695 | 35.39 |
| Pantothenic acid (mg) | 1.114 | 0.312 | 0.015 | 0.241 | 0.051 | 0.014 | 0.031 | 0.786 | 0.038 | n/a | 0.006 | 2.608 | 5.216 |
| Vitamin B-6 (mg) | 0.738 | 0.283 | 0.021 | 0.089 | 0.045 | 0.003 | 0.0 | 0.052 | 0.038 | 0.0 | 0.006 | 1.275 | 2.55 |
| Folate (mcg) | 5.568 | 44.887 | 2.727 | 4.253 | 8.463 | 5.487 | 0.852 | 8.381 | 5.985 | 0.0 | 0.0 | 86.603 | 173.206 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.05 | 0.02 | 0.0 | 0.0 | 0.02 | 0.63 | 1.26 |
| Choline (mg) | 93.4 | 5.5 | 0.9 | 5.5 | 3.8 | 0.5 | 5.3 | 9.1 | 1.9 | 3.0 | n/a | 128.7 | 257.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | 0.01 | 0.001 | 0.071 | 0.006 | 0.002 | 0.003 | 0.021 | 0.003 | n/a | n/a | 0.45 | 0.9 |
| Threonine (g) | 1.211 | 0.039 | 0.003 | 0.245 | 0.017 | 0.004 | 0.011 | 0.058 | 0.006 | n/a | n/a | 1.594 | 3.188 |
| Isoleucine (g) | 1.476 | 0.02 | 0.004 | 0.273 | 0.011 | 0.004 | 0.014 | 0.042 | 0.003 | n/a | n/a | 1.847 | 3.694 |
| Leucine (g) | 2.13 | 0.039 | 0.007 | 0.567 | 0.017 | 0.007 | 0.023 | 0.063 | 0.009 | n/a | n/a | 2.862 | 5.724 |
| Lysine (g) | 2.408 | 0.039 | 0.007 | 0.471 | 0.017 | 0.006 | 0.02 | 0.058 | 0.013 | n/a | n/a | 3.039 | 6.078 |
| Methionine (g) | 0.78 | 0.01 | 0.002 | 0.174 | 0.006 | 0.001 | 0.006 | 0.016 | 0.0 | n/a | n/a | 0.993 | 1.986 |
| Cystine (g) | 0.376 | 0.02 | 0.001 | 0.028 | 0.006 | 0.0 | 0.003 | 0.005 | 0.0 | n/a | n/a | 0.439 | 0.878 |
| Phenylalanine (g) | 1.141 | 0.049 | 0.004 | 0.262 | 0.039 | 0.005 | 0.011 | 0.047 | 0.009 | n/a | n/a | 1.569 | 3.138 |
| Tyrosine (g) | 0.947 | 0.01 | 0.003 | 0.255 | 0.006 | 0.003 | 0.011 | 0.021 | 0.003 | n/a | n/a | 1.258 | 2.516 |
| Valine (g) | 1.42 | 0.029 | 0.005 | 0.45 | 0.011 | 0.006 | 0.017 | 0.12 | 0.006 | n/a | n/a | 2.065 | 4.13 |
| Arginine (g) | 1.796 | 0.039 | 0.005 | 0.195 | 0.011 | 0.004 | 0.009 | 0.042 | 0.031 | n/a | n/a | 2.132 | 4.264 |
| Histidine (g) | 0.877 | 0.02 | 0.003 | 0.181 | 0.006 | 0.002 | 0.006 | 0.031 | 0.003 | n/a | n/a | 1.128 | 2.256 |
| Alanine (g) | 1.656 | 0.029 | 0.006 | 0.113 | 0.017 | 0.007 | 0.009 | 0.105 | 0.006 | n/a | n/a | 1.949 | 3.898 |
| Aspartic acid (g) | 2.589 | 0.273 | 0.014 | 0.326 | 0.079 | 0.01 | 0.017 | 0.105 | 0.028 | n/a | n/a | 3.442 | 6.884 |
| Glutamic acid (g) | 4.287 | 0.205 | 0.012 | 1.223 | 0.243 | 0.009 | 0.051 | 0.178 | 0.082 | n/a | n/a | 6.29 | 12.58 |
| Glycine (g) | 1.712 | 0.029 | 0.005 | 0.074 | 0.011 | 0.005 | 0.006 | 0.047 | 0.009 | n/a | n/a | 1.9 | 3.8 |
| Proline (g) | 1.322 | 0.02 | 0.004 | 0.794 | 0.011 | 0.008 | 0.023 | 0.042 | 0.003 | n/a | n/a | 2.226 | 4.452 |
| Serine (g) | 1.016 | 0.049 | 0.005 | 0.252 | 0.017 | 0.005 | 0.014 | 0.047 | 0.006 | n/a | n/a | 1.411 | 2.822 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 16.302 | 0.0 | 0.0 | 61.06 | 0.0 | 0.0 | 0.0 | 0.0 | 166.45 | 332.9 |
| Trans Fat (g) | 0.167 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.167 | 0.334 |
| Saturated Fat (g) | 3.703 | 0.029 | 0.004 | 5.167 | 0.017 | 0.005 | 14.589 | 0.021 | 0.013 | 0.0 | 0.018 | 23.565 | 47.13 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 3.949 | 0.181 | n/a | n/a | 4.725 | n/a | n/a | 8.855 | 17.71 |
| Monounsaturated Fat (g) | 5.317 | 0.0 | 0.001 | 1.705 | 0.017 | 0.011 | 5.97 | 0.0 | 0.003 | 0.0 | 0.03 | 13.053 | 26.106 |
| Polyunsaturated (g) | 2.728 | 0.068 | 0.008 | 0.177 | 0.045 | 0.004 | 0.863 | 0.073 | 0.006 | 0.0 | 0.012 | 3.986 | 7.972 |