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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
28.35g 		mushrooms
44.62g 		garlics
5.22g 		broccoli
17.29g 		cauliflower
11.06g 		carrots
30.0g 		bell pepper
390.32g 		squash
26.93g 		zucchini
26.93g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.38 0.33 0.49 0.22 0.19 3.86 0.33 0.33 7.13 7.13
Total Fat (g) 28.35 0.15 0.03 0.06 0.01 0.04 1.17 0.05 0.05 29.91 29.91
Carbohydrates (g) 0.0 1.46 1.73 1.15 0.59 2.47 23.54 0.9 0.9 32.74 32.74
Ash (g) 0.0 0.38 0.08 0.15 0.08 0.19 1.83 0.17 0.17 3.04 3.04
Calories (kcal) 250.614 9.816 7.778 5.88 2.764 10.5 120.999 4.309 4.309 416.97 416.97
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.02 n/a 0.82 0.0 0.01 0.01 0.85 0.85
Glucose (dextrose) (g) n/a 0.66 n/a 0.08 n/a 0.31 7.57 0.2 0.2 9.03 9.03
Fructose (g) n/a 0.08 n/a 0.12 n/a 0.3 8.82 0.26 0.26 9.83 9.83
Lactose (g) n/a 0.0 n/a 0.04 n/a 0.0 0.0 n/a 0.0 0.04 0.04
Maltose (g) n/a 0.0 n/a 0.04 n/a 0.0 0.0 n/a 0.0 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 41.24 3.06 15.44 10.16 27.11 359.91 25.49 25.49 507.9 507.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.74 0.05 0.29 0.27 1.43 16.39 0.59 0.47 20.23 20.23
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.4 0.3 0.9 8.2 0.3 0.3 10.9 10.9
Calcium (mg) 0.284 1.339 9.448 8.128 2.432 9.6 27.322 4.04 4.04 66.633 66.633
Iron (mg) 0.16 0.22 0.09 0.13 0.05 0.27 1.68 0.09 0.09 2.78 2.78
Magnesium (mg) 0.0 4.016 1.305 3.632 1.658 3.0 46.838 4.579 4.579 69.606 69.606
Phosphorus (mg) 0.0 38.373 7.987 11.414 4.865 8.4 101.483 10.234 10.234 192.99 192.99
Potassium (mg) 0.284 141.892 20.932 54.647 33.501 71.1 823.575 70.563 70.563 1287.057 1287.057
Sodium (mg) 0.567 2.231 0.887 5.707 3.317 23.4 15.613 0.539 2.693 54.954 54.954
Zinc (mg) 0.0 0.23 0.06 0.07 0.03 0.05 0.98 0.08 0.08 1.58 1.58
Copper (mg) 0.0 0.143 0.016 0.009 0.004 0.03 0.078 0.013 0.013 0.307 0.307
Manganese (mg) 0.0 0.022 0.087 0.036 0.018 0.045 0.429 0.048 0.048 0.735 0.735
Selenium (mcg) 0.0 4.1 0.7 0.4 0.1 0.3 0.4 0.1 0.1 6.2 6.2
Vitamin A, IU (IU) 0.0 0.0 0.47 107.739 1.437 4137.0 12220.919 53.865 53.865 16575.295 16575.295
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.361 0.111 207.0 612.802 2.693 2.693 830.66 830.66
Beta Carotene (mcg) 0.0 0.0 0.261 62.43 0.885 1917.3 6338.797 32.319 32.319 8384.31 8384.31
Vitamin E (mg) 4.07 0.0 0.0 0.13 0.01 n/a 6.17 0.03 0.03 10.45 10.45
Vitamin D (IU) n/a 8.032 n/a n/a n/a n/a n/a n/a n/a 8.032 8.032
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 242.628 3.649 107.4 199.063 572.316 572.316 1698.206 1698.206
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.23 0.23
Tocopherol, gamma (mg) 0.24 0.0 n/a 0.03 0.02 n/a 0.55 n/a n/a 0.84 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.9 1.6 15.4 5.1 0.8 498.4 4.6 4.6 531.5 531.5
Thiamin (mg) 0.0 0.036 0.01 0.012 0.007 0.009 0.195 0.013 0.013 0.296 0.296
Riboflavin (mg) 0.0 0.178 0.006 0.021 0.007 0.012 0.351 0.038 0.038 0.65 0.65
Niacin (mg) 0.0 1.611 0.037 0.111 0.059 0.168 3.825 0.132 0.132 6.074 6.074
Pantothenic acid (mg) 0.0 0.669 0.031 0.099 0.072 0.12 1.249 0.043 0.043 2.326 2.326
Vitamin B-6 (mg) 0.0 0.045 0.065 0.031 0.024 0.033 1.132 0.059 0.059 1.448 1.448
Folate (mcg) 0.0 7.139 0.157 10.895 6.302 8.1 179.547 7.81 7.81 227.761 227.761
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) 0.1 7.7 1.2 3.2 5.0 2.3 21.9 1.8 2.6 45.7 45.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.018 0.004 0.005 0.003 0.003 0.039 0.003 0.003 0.077 0.077
Threonine (g) 0.0 0.049 0.008 0.016 0.008 0.009 0.156 0.008 0.008 0.262 0.262
Isoleucine (g) 0.0 0.036 0.011 0.014 0.009 0.009 0.078 0.011 0.011 0.178 0.178
Leucine (g) 0.0 0.054 0.016 0.022 0.013 0.012 0.156 0.019 0.019 0.311 0.311
Lysine (g) 0.0 0.049 0.014 0.024 0.012 0.009 0.156 0.019 0.019 0.302 0.302
Methionine (g) 0.0 0.013 0.004 0.007 0.003 0.003 0.039 0.005 0.005 0.081 0.081
Cystine (g) 0.0 0.004 0.004 0.005 0.002 0.003 0.078 0.003 0.003 0.102 0.102
Phenylalanine (g) 0.0 0.04 0.009 0.021 0.008 0.009 0.195 0.011 0.011 0.304 0.304
Tyrosine (g) 0.0 0.018 0.004 0.009 0.004 0.006 0.039 0.008 0.008 0.096 0.096
Valine (g) 0.0 0.103 0.015 0.022 0.011 0.012 0.117 0.013 0.013 0.307 0.307
Arginine (g) 0.0 0.036 0.033 0.033 0.011 0.012 0.156 0.013 0.013 0.308 0.308
Histidine (g) 0.0 0.027 0.006 0.01 0.004 0.003 0.078 0.008 0.008 0.145 0.145
Alanine (g) 0.0 0.089 0.007 0.017 0.011 0.015 0.117 0.016 0.016 0.289 0.289
Aspartic acid (g) 0.0 0.089 0.026 0.057 0.025 0.033 1.093 0.038 0.04 1.401 1.401
Glutamic acid (g) 0.0 0.152 0.042 0.093 0.029 0.051 0.82 0.035 0.035 1.257 1.257
Glycine (g) 0.0 0.04 0.01 0.016 0.007 0.006 0.117 0.011 0.013 0.22 0.22
Proline (g) 0.0 0.036 0.005 0.019 0.01 0.006 0.078 0.011 0.011 0.175 0.175
Serine (g) 0.0 0.04 0.01 0.021 0.011 0.009 0.195 0.013 0.013 0.313 0.313
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.915 0.018 0.005 0.007 0.002 0.006 0.117 0.011 0.011 4.091 4.091
Phytosterols (mg) 62.654 n/a n/a n/a 1.99 n/a n/a n/a n/a 64.644 64.644
Monounsaturated Fat (g) 20.684 0.0 0.001 0.002 0.001 0.003 0.0 0.005 0.003 20.699 20.699
Polyunsaturated (g) 2.982 0.062 0.013 0.007 0.006 0.021 0.273 0.024 0.022 3.41 3.41