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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 gm Cleaned, well dry carrageen moss
1 Tbsp. Caster sugar Blueberries or possibly, better still, wild bilberries Caster sugar Softly whipped cream Soft brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
146.1g 		vanilla essence
0.35g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 4.92 0.0 0.92 5.85 35.1
Total Fat (g) 1.42 0.0 0.73 2.15 12.9
Carbohydrates (g) 7.29 0.05 0.06 7.4 44.4
Ash (g) 1.1 0.0 0.06 1.16 6.96
Calories (kcal) 61.364 0.196 10.487 72.047 432.282
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.01 0.01 0.06
Glucose (dextrose) (g) 0.0 n/a 0.02 0.02 0.12
Fructose (g) 0.0 n/a 0.01 0.01 0.06
Lactose (g) 7.6 n/a 0.01 7.61 45.66
Maltose (g) 0.0 n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 131.38 0.3 5.56 137.24 823.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.6 0.05 0.06 7.7 46.2
Galactose (g) 0.0 n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 173.865 0.011 3.887 177.762 1066.572
Iron (mg) 0.04 0.0 0.13 0.18 1.08
Magnesium (mg) 16.072 0.004 0.88 16.955 101.73
Phosphorus (mg) 138.8 0.0 14.007 152.806 916.836
Potassium (mg) 219.158 0.0 9.827 228.984 1373.904
Sodium (mg) 64.286 0.011 10.267 74.563 447.378
Zinc (mg) 0.61 0.0 0.08 0.7 4.2
Copper (mg) 0.015 0.0 0.007 0.022 0.132
Manganese (mg) 0.0 0.0 0.003 0.003 0.018
Selenium (mcg) 4.8 0.0 2.3 7.1 42.6
Vitamin A, IU (IU) 286.366 0.0 35.713 322.079 1932.474
Retinol (mcg) 84.741 0.0 10.193 94.934 569.604
Vitamin A, RAE (mcg_RAE) 84.741 0.0 10.267 95.008 570.048
Beta Carotene (mcg) 2.922 0.0 0.733 3.655 21.93
Vitamin E (mg) 0.01 0.0 0.07 0.09 0.54
Vitamin D (IU) 75.975 n/a 2.567 78.541 471.246
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 24.273 24.273 145.638
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.029 0.0 0.005 0.034 0.204
Riboflavin (mg) 0.278 0.0 0.035 0.313 1.878
Niacin (mg) 0.131 0.0 0.005 0.137 0.822
Pantothenic acid (mg) 0.526 0.0 0.106 0.632 3.792
Vitamin B-6 (mg) 0.058 0.0 0.01 0.069 0.414
Folate (mcg) 7.305 0.0 3.447 10.752 64.512
Vitamin B-12 (mcg) 0.64 0.0 0.09 0.74 4.44
Choline (mg) 25.9 0.0 18.4 44.3 265.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 n/a 0.012 0.071 0.426
Threonine (g) 0.131 n/a 0.041 0.173 1.038
Isoleucine (g) 0.278 n/a 0.049 0.327 1.962
Leucine (g) 0.555 n/a 0.08 0.635 3.81
Lysine (g) 0.424 n/a 0.067 0.49 2.94
Methionine (g) 0.117 n/a 0.028 0.145 0.87
Cystine (g) 0.175 n/a 0.02 0.195 1.17
Phenylalanine (g) 0.248 n/a 0.05 0.298 1.788
Tyrosine (g) 0.205 n/a 0.037 0.241 1.446
Valine (g) 0.321 n/a 0.063 0.384 2.304
Arginine (g) 0.146 n/a 0.06 0.206 1.236
Histidine (g) 0.117 n/a 0.023 0.14 0.84
Alanine (g) 0.161 n/a 0.054 0.215 1.29
Aspartic acid (g) 0.453 n/a 0.098 0.55 3.3
Glutamic acid (g) 1.14 n/a 0.123 1.263 7.578
Glycine (g) 0.088 n/a 0.032 0.119 0.714
Proline (g) 0.526 n/a 0.037 0.563 3.378
Serine (g) 0.307 n/a 0.071 0.378 2.268
Cholesterol (mg) 7.305 0.0 31.02 38.325 229.95
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.92 0.0 0.227 1.148 6.888
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.409 0.0 0.279 0.688 4.128
Polyunsaturated (g) 0.058 0.0 0.1 0.158 0.948