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Receta Carribean Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Basket cherry tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallops
85.05g 		shrimp
1.25g 		olives
40.5g 		water chestnuts
35.72g 		cauliflower
0.63g 		margarine
7.0g 		mayonnaise
119.5g 		horseradish
30.0g 		mustard
2.5g 		lemon juice
2.54g 		salt
0.75g 		msg
0.75g 		Total Per Serving Total for Recipe
Protein (g) 14.27 0.25 0.0 1.5 0.01 0.01 0.0 0.35 0.11 0.01 0.0 0.0 16.52 66.08
Total Fat (g) 0.65 0.02 40.5 0.4 0.0 5.65 92.97 0.21 0.1 0.0 0.0 0.0 140.49 561.96
Carbohydrates (g) 2.01 0.01 0.0 17.53 0.03 0.05 0.36 3.39 0.13 0.22 0.0 0.0 23.73 94.92
Ash (g) 1.3 0.02 n/a 0.6 0.0 0.13 0.48 0.53 0.09 0.01 0.75 0.75 4.65 18.6
Calories (kcal) 74.842 1.325 358.02 80.015 0.158 50.19 822.16 14.4 1.675 0.636 0.0 0.0 1403.421 5613.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.82 0.95 0.0 15.7 0.58 1.16 25.93 25.52 2.07 2.31 0.0 0.0 141.04 564.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.02 0.0 0.36 2.4 0.02 0.06 0.0 0.0 2.85 11.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 20.411 0.65 0.405 6.43 0.139 0.21 8.365 16.8 1.45 0.178 0.18 0.18 55.399 221.596
Iron (mg) 0.25 0.03 0.23 0.5 0.0 0.0 0.27 0.13 0.04 0.0 0.0 0.0 1.46 5.84
Magnesium (mg) 47.627 0.463 0.0 30.006 0.095 0.21 1.195 8.1 1.225 0.153 0.008 0.008 89.087 356.348
Phosphorus (mg) 186.254 2.563 0.0 34.292 0.279 0.35 29.875 9.3 2.65 0.153 0.0 0.0 265.715 1062.86
Potassium (mg) 273.853 2.313 0.405 159.673 1.92 1.26 16.73 73.8 3.45 3.153 0.06 0.06 536.676 2146.704
Sodium (mg) 136.926 1.85 0.81 1.072 0.19 66.01 580.77 94.2 28.375 0.025 290.685 290.685 1491.599 5966.396
Zinc (mg) 0.81 0.01 0.0 0.31 0.0 0.0 0.16 0.25 0.02 0.0 0.0 0.0 1.56 6.24
Copper (mg) 0.043 0.003 0.0 0.129 0.0 0.0 0.0 0.018 0.002 0.001 0.0 0.0 0.196 0.784
Manganese (mg) 0.077 0.001 n/a 0.572 0.001 n/a n/a 0.039 0.011 0.0 0.001 0.001 0.701 2.804
Selenium (mcg) 18.9 0.5 0.0 n/a 0.0 0.0 1.9 0.8 0.8 0.0 0.0 0.0 22.9 91.6
Vitamin A, IU (IU) 42.524 2.25 n/a 72.156 0.082 249.97 0.0 0.6 1.775 0.509 0.0 0.0 369.866 1479.464
Retinol (mcg) 12.757 0.675 0.0 0.0 0.0 53.76 0.0 0.0 0.0 0.0 0.0 0.0 67.192 268.768
Vitamin A, RAE (mcg_RAE) 12.757 0.675 0.0 3.572 0.006 57.33 0.0 0.0 0.1 0.025 0.0 0.0 74.466 297.864
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.051 42.7 0.0 0.3 0.725 0.076 0.0 0.0 43.852 175.408
Vitamin E (mg) 0.0 0.01 5.81 n/a 0.0 0.63 14.09 0.0 0.01 0.0 0.0 0.0 20.56 82.24
Vitamin D (IU) n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 7.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.209 0.0 0.0 3.0 0.45 0.229 0.0 0.0 3.888 15.552
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.0 12.9 0.3 0.0 0.0 7.5 0.0 1.2 0.0 0.0 24.4 97.6
Thiamin (mg) 0.009 0.0 0.0 0.057 0.0 0.001 0.012 0.003 0.009 0.001 0.0 0.0 0.091 0.364
Riboflavin (mg) 0.06 0.0 0.0 0.064 0.0 0.003 0.072 0.006 0.001 0.0 0.0 0.0 0.206 0.824
Niacin (mg) 0.978 0.032 0.0 0.286 0.003 0.001 0.012 0.117 0.013 0.003 0.0 0.0 1.445 5.78
Pantothenic acid (mg) 0.119 0.004 n/a 0.2 0.004 0.0 n/a 0.027 0.008 0.003 0.0 0.0 0.364 1.456
Vitamin B-6 (mg) 0.128 0.001 0.0 0.146 0.001 0.001 0.012 0.021 0.002 0.001 0.0 0.0 0.313 1.252
Folate (mcg) 13.608 0.038 0.0 24.29 0.361 0.07 0.0 17.1 0.175 0.331 0.0 0.0 55.972 223.888
Vitamin B-12 (mcg) 1.3 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.32 5.28
Choline (mg) 55.3 1.0 0.1 n/a 0.3 0.9 0.8 2.0 0.6 0.1 0.0 0.0 61.0 244.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.004 n/a 0.018 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.183 0.732
Threonine (g) 0.612 0.01 n/a 0.061 0.0 n/a n/a n/a 0.004 n/a 0.0 0.0 0.688 2.752
Isoleucine (g) 0.621 0.012 n/a 0.057 0.001 n/a n/a n/a 0.004 n/a 0.0 0.0 0.695 2.78
Leucine (g) 1.004 0.02 n/a 0.093 0.001 n/a n/a n/a 0.008 n/a 0.0 0.0 1.125 4.5
Lysine (g) 1.063 0.022 n/a 0.082 0.001 n/a n/a n/a 0.007 n/a 0.0 0.0 1.175 4.7
Methionine (g) 0.323 0.007 n/a 0.036 0.0 n/a n/a n/a 0.002 n/a 0.0 0.0 0.368 1.472
Cystine (g) 0.187 0.003 n/a 0.039 0.0 n/a n/a n/a 0.002 n/a 0.0 0.0 0.231 0.924
Phenylalanine (g) 0.51 0.011 n/a 0.068 0.0 n/a n/a n/a 0.004 n/a 0.0 0.0 0.594 2.376
Tyrosine (g) 0.459 0.009 n/a 0.046 0.0 n/a n/a n/a 0.004 n/a 0.0 0.0 0.518 2.072
Valine (g) 0.621 0.012 n/a 0.079 0.001 n/a n/a n/a 0.005 n/a 0.0 0.0 0.717 2.868
Arginine (g) 1.038 0.022 n/a 0.154 0.001 n/a n/a n/a 0.007 n/a 0.0 0.0 1.221 4.884
Histidine (g) 0.272 0.005 n/a 0.043 0.0 n/a n/a n/a 0.003 n/a 0.0 0.0 0.323 1.292
Alanine (g) 0.867 0.014 n/a 0.071 0.001 n/a n/a n/a 0.004 n/a 0.0 0.0 0.958 3.832
Aspartic acid (g) 1.378 0.026 n/a 0.304 0.001 n/a n/a n/a 0.01 n/a 0.0 0.0 1.719 6.876
Glutamic acid (g) 1.939 0.043 n/a 0.193 0.002 n/a n/a n/a 0.019 n/a 0.0 0.0 2.196 8.784
Glycine (g) 0.893 0.015 n/a 0.064 0.0 n/a n/a n/a 0.006 n/a 0.0 0.0 0.979 3.916
Proline (g) 0.587 0.008 n/a 0.057 0.001 n/a n/a n/a 0.009 n/a 0.0 0.0 0.662 2.648
Serine (g) 0.638 0.01 n/a 0.064 0.001 n/a n/a n/a 0.005 n/a 0.0 0.0 0.718 2.872
Cholesterol (mg) 28.066 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.966 119.864
Trans Fat (g) n/a n/a n/a n/a n/a 1.042 n/a n/a 0.0 n/a n/a n/a 1.043 4.172
Saturated Fat (g) 0.068 0.004 5.593 0.057 0.0 1.063 12.882 0.027 0.006 0.0 0.0 0.0 19.701 78.804
Phytosterols (mg) n/a n/a n/a n/a 0.114 n/a n/a 2.7 n/a n/a 0.0 0.0 2.814 11.256
Monounsaturated Fat (g) 0.034 0.003 29.549 0.207 0.0 2.722 21.546 0.039 0.066 0.0 0.0 0.0 54.165 216.66
Polyunsaturated (g) 0.221 0.008 4.261 0.104 0.0 1.701 54.42 0.102 0.024 0.0 0.0 0.0 60.841 243.364