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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 whl garlic cloves peeled
2 x green chiles sliced thin rings
3 c. roughly-minced assorted greens, such as collards, mustards, turnip, beet greens, dandelion, chard or possibly spinach
1 x recipe Spicy Fritters see * Note
1 x recipe Red Pepper Mayonnaise see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		chorizo sausage
113.4g 		onions
72.0g 		lobster
473.18g 		chiles
0.0g 		tomatoes
67.8g 		oranges juiced
64.5g 		spiny
104.5g 		coconut
5.2g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 27.33 0.79 88.96 n/a 0.6 0.45 21.53 0.17 0.01 139.84 559.36
Total Fat (g) 3.38 43.4 0.07 4.26 n/a 0.14 0.13 1.58 1.74 0.0 54.69 218.76
Carbohydrates (g) 0.0 2.11 6.72 2.37 n/a 2.66 6.71 2.54 0.79 0.02 23.91 95.64
Ash (g) 0.0 4.45 0.25 10.41 n/a 0.34 0.26 1.45 0.05 0.01 17.21 68.84
Calories (kcal) 29.835 515.959 28.8 425.86 n/a 12.203 29.025 117.04 18.408 0.098 1177.227 4708.908
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.71 n/a n/a 0.0 n/a n/a n/a n/a 0.71 2.84
Glucose (dextrose) (g) n/a n/a 1.42 n/a n/a 0.85 n/a n/a n/a n/a 2.27 9.08
Fructose (g) n/a n/a 0.93 n/a n/a 0.93 n/a n/a n/a n/a 1.86 7.44
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 36.12 64.16 363.21 n/a 64.07 56.95 77.4 2.44 0.39 664.75 2659.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.05 0.0 n/a 1.78 5.42 n/a 0.32 0.0 10.58 42.32
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 n/a 0.8 0.1 0.0 0.5 0.0 2.6 10.4
Calcium (mg) 0.034 9.072 16.56 227.125 n/a 6.78 7.095 51.205 0.728 0.285 318.883 1275.532
Iron (mg) 0.02 1.8 0.15 1.42 n/a 0.18 0.13 1.27 0.13 0.01 5.11 20.44
Magnesium (mg) 0.0 20.412 7.2 127.758 n/a 7.457 7.095 41.8 1.664 0.111 213.496 853.984
Phosphorus (mg) 0.0 170.096 20.88 681.376 n/a 16.271 10.965 248.71 5.876 0.204 1154.378 4617.512
Potassium (mg) 0.034 451.322 105.12 1301.238 n/a 160.674 129.0 188.1 18.512 2.214 2356.214 9424.856
Sodium (mg) 0.068 1400.459 2.88 1400.605 n/a 3.39 0.645 184.965 1.04 0.196 2994.247 11976.988
Zinc (mg) 0.0 3.87 0.12 14.29 n/a 0.12 0.03 5.93 0.06 0.0 24.41 97.64
Copper (mg) 0.0 0.091 0.029 7.855 n/a 0.041 0.026 0.397 0.023 0.001 8.462 33.848
Manganese (mg) 0.0 0.045 0.094 0.284 n/a 0.075 0.006 0.021 0.078 0.002 0.605 2.42
Selenium (mcg) 0.0 23.9 0.4 195.9 n/a 0.0 0.1 48.3 0.5 0.0 269.1 1076.4
Vitamin A, IU (IU) 0.0 0.0 1.44 331.224 n/a 564.732 129.0 17.765 0.0 28.679 1072.841 4291.364
Retinol (mcg) 0.0 0.0 0.0 99.367 n/a 0.0 0.0 5.225 0.0 0.0 104.592 418.368
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 99.367 n/a 28.474 6.45 5.225 0.0 1.432 140.948 563.792
Beta Carotene (mcg) 0.0 0.0 0.72 0.0 n/a 304.4 21.285 n/a 0.0 16.703 343.107 1372.428
Vitamin E (mg) 0.48 0.25 0.01 6.96 n/a 0.37 0.03 n/a 0.01 0.01 8.12 32.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 1744.365 0.0 n/a 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 0.0 0.0 2.88 0.0 n/a 83.388 74.175 n/a 0.0 3.676 164.119 656.476
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a n/a 0.08 n/a n/a 0.03 n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.3 0.0 n/a 8.6 32.3 2.1 0.2 0.1 48.6 194.4
Thiamin (mg) 0.0 0.714 0.036 0.047 n/a 0.027 0.058 0.01 0.004 0.0 0.897 3.588
Riboflavin (mg) 0.0 0.34 0.022 0.237 n/a 0.014 0.019 0.052 0.001 0.001 0.685 2.74
Niacin (mg) 0.0 5.817 0.086 6.908 n/a 0.4 0.258 4.441 0.028 0.005 17.944 71.776
Pantothenic acid (mg) 0.0 1.27 0.086 7.713 n/a 0.061 0.123 0.366 0.016 0.002 9.637 38.548
Vitamin B-6 (mg) 0.0 0.601 0.086 0.284 n/a 0.054 0.026 0.157 0.003 0.001 1.211 4.844
Folate (mcg) 0.0 2.268 13.68 42.586 n/a 10.169 19.35 1.045 1.352 0.264 90.714 362.856
Vitamin B-12 (mcg) 0.0 2.27 0.0 4.4 n/a 0.0 0.0 3.66 0.0 0.0 10.33 41.32
Choline (mg) 0.0 109.7 4.4 382.8 n/a 4.5 4.0 n/a 0.6 0.1 506.1 2024.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.318 0.007 1.23 n/a 0.007 0.0 0.303 0.002 n/a 1.867 7.468
Threonine (g) 0.0 1.667 0.014 3.596 n/a 0.02 0.006 0.867 0.006 n/a 6.178 24.712
Isoleucine (g) 0.0 2.506 0.007 4.306 n/a 0.014 0.006 1.045 0.007 n/a 7.891 31.564
Leucine (g) 0.0 1.939 0.022 7.05 n/a 0.02 0.006 1.703 0.013 n/a 10.754 43.016
Lysine (g) 0.0 2.733 0.029 7.76 n/a 0.02 0.006 1.871 0.008 n/a 12.427 49.708
Methionine (g) 0.0 0.533 0.0 2.508 n/a 0.007 0.0 0.606 0.003 n/a 3.657 14.628
Cystine (g) 0.0 0.318 0.0 0.994 n/a 0.007 0.006 0.24 0.004 n/a 1.568 6.272
Phenylalanine (g) 0.0 1.304 0.022 3.738 n/a 0.047 0.006 0.909 0.009 n/a 6.036 24.144
Tyrosine (g) 0.0 0.85 0.007 2.981 n/a 0.007 0.0 0.721 0.005 n/a 4.572 18.288
Valine (g) 0.0 1.032 0.014 4.164 n/a 0.014 0.006 1.014 0.01 n/a 6.254 25.016
Arginine (g) 0.0 1.916 0.072 7.76 n/a 0.014 0.032 1.881 0.029 n/a 11.704 46.816
Histidine (g) 0.0 0.816 0.007 1.798 n/a 0.007 0.0 0.439 0.004 n/a 3.072 12.288
Alanine (g) 0.0 1.769 0.014 5.063 n/a 0.02 0.013 1.223 0.009 n/a 8.111 32.444
Aspartic acid (g) 0.0 2.483 0.065 9.18 n/a 0.095 0.052 2.226 0.017 n/a 14.117 56.468
Glutamic acid (g) 0.0 4.048 0.187 15.189 n/a 0.292 0.019 3.668 0.04 n/a 23.443 93.772
Glycine (g) 0.0 1.962 0.022 5.347 n/a 0.014 0.006 1.296 0.008 n/a 8.654 34.616
Proline (g) 0.0 1.417 0.007 2.934 n/a 0.014 0.026 0.711 0.007 n/a 5.116 20.464
Serine (g) 0.0 1.123 0.014 3.502 n/a 0.02 0.006 0.846 0.009 n/a 5.521 22.084
Cholesterol (mg) 0.0 99.79 0.0 449.519 n/a 0.0 0.0 73.15 0.0 0.0 622.458 2489.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 16.307 0.029 0.852 n/a 0.02 0.013 0.251 1.544 0.0 19.482 77.928
Phytosterols (mg) 7.459 0.0 10.8 n/a n/a 4.746 n/a n/a 2.444 0.021 25.47 101.88
Monounsaturated Fat (g) 2.462 20.865 0.007 1.23 n/a 0.02 0.026 0.293 0.074 0.001 24.979 99.916
Polyunsaturated (g) 0.355 3.924 0.014 0.71 n/a 0.054 0.026 0.617 0.019 0.0 5.719 22.876