Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Handfuls parmesan cheese, grate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fettucini
170.1g 		salt
1.5g 		butter
56.75g 		Total Per Serving Total for Recipe
Protein (g) 22.18 0.0 0.48 22.66 90.64
Total Fat (g) 2.57 0.0 46.03 48.6 194.4
Carbohydrates (g) 127.01 0.0 0.03 127.05 508.2
Ash (g) 1.5 1.5 1.2 4.19 16.76
Calories (kcal) 631.062 0.0 406.898 1037.959 4151.836
Starch (g) 106.23 n/a n/a 106.23 424.92
Sucrose (g) 0.82 n/a n/a 0.82 3.28
Glucose (dextrose) (g) 0.2 n/a n/a 0.2 0.8
Fructose (g) 0.19 n/a n/a 0.19 0.76
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 3.33 n/a n/a 3.33 13.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 16.84 0.0 9.01 25.85 103.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.54 0.0 0.03 4.58 18.32
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.4 0.0 0.0 5.4 21.6
Calcium (mg) 35.72 0.36 13.62 49.7 198.8
Iron (mg) 5.61 0.0 0.01 5.63 22.52
Magnesium (mg) 90.152 0.015 1.135 91.302 365.208
Phosphorus (mg) 321.484 0.0 13.62 335.104 1340.416
Potassium (mg) 379.317 0.12 13.62 393.057 1572.228
Sodium (mg) 10.206 581.37 326.88 918.456 3673.824
Zinc (mg) 2.4 0.0 0.05 2.45 9.8
Copper (mg) 0.493 0.0 0.0 0.494 1.976
Manganese (mg) 1.565 0.002 0.0 1.566 6.264
Selenium (mcg) 107.5 0.0 0.6 108.1 432.4
Vitamin A, IU (IU) 0.0 0.0 1418.183 1418.183 5672.732
Retinol (mcg) 0.0 0.0 380.793 380.793 1523.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 388.17 388.17 1552.68
Beta Carotene (mcg) 0.0 0.0 89.665 89.665 358.66
Vitamin E (mg) 0.19 0.0 1.32 1.5 6.0
Vitamin D (IU) n/a n/a 31.78 31.78 127.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.618 0.0 0.0 30.618 122.472
Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 0.4
Tocopherol, gamma (mg) 1.5 n/a 0.0 1.5 6.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.514 0.0 0.006 1.52 6.08
Riboflavin (mg) 0.68 0.0 0.017 0.697 2.788
Niacin (mg) 12.213 0.0 0.023 12.236 48.944
Pantothenic acid (mg) 0.731 0.0 0.062 0.794 3.176
Vitamin B-6 (mg) 0.238 0.0 0.0 0.238 0.952
Folate (mcg) 403.131 0.0 1.703 404.834 1619.336
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.1 0.4
Choline (mg) 25.7 0.0 10.7 36.4 145.6
Folic acid (mcg) 372.514 0.0 0.0 372.514 1490.056
Tryptophan (g) 0.323 0.0 0.006 0.329 1.316
Threonine (g) 0.782 0.0 0.023 0.805 3.22
Isoleucine (g) 0.867 0.0 0.028 0.896 3.584
Leucine (g) 1.684 0.0 0.045 1.729 6.916
Lysine (g) 0.51 0.0 0.04 0.55 2.2
Methionine (g) 0.255 0.0 0.011 0.266 1.064
Cystine (g) 0.442 0.0 0.006 0.448 1.792
Phenylalanine (g) 1.14 0.0 0.023 1.162 4.648
Tyrosine (g) 0.408 0.0 0.023 0.431 1.724
Valine (g) 1.004 0.0 0.034 1.038 4.152
Arginine (g) 0.799 0.0 0.017 0.816 3.264
Histidine (g) 0.51 0.0 0.011 0.522 2.088
Alanine (g) 0.748 0.0 0.017 0.765 3.06
Aspartic acid (g) 1.055 0.0 0.034 1.089 4.356
Glutamic acid (g) 7.824 0.0 0.102 7.927 31.708
Glycine (g) 0.748 0.0 0.011 0.76 3.04
Proline (g) 2.671 0.0 0.045 2.716 10.864
Serine (g) 1.055 0.0 0.028 1.083 4.332
Cholesterol (mg) 0.0 0.0 122.013 122.013 488.052
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.476 0.0 29.152 29.629 118.516
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.289 0.0 11.929 12.218 48.872
Polyunsaturated (g) 0.953 0.0 1.725 2.678 10.712