Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup Earth Balance
1/2 cup agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flax
2.21g 		water
44.4g 		flour
250.0g 		baking powder
9.2g 		salt
3.0g 		mace
0.43g 		vanilla extract
6.3g 		carrot
122.38g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.0 25.83 0.0 0.0 0.03 0.0 1.14 27.36 27.36
Total Fat (g) 0.18 0.0 2.45 0.0 0.0 0.14 0.0 0.29 3.07 3.07
Carbohydrates (g) 1.48 0.0 190.78 0.0 0.0 0.22 0.8 11.72 204.99 204.99
Ash (g) n/a 0.04 1.18 3.39 2.99 0.01 0.02 1.19 8.82 8.82
Calories (kcal) 8.42 0.0 910.0 0.0 0.0 2.043 18.144 50.174 988.78 988.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a 1.75 1.75 1.75
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 4.39 4.39 4.39
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.72 0.72 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.67 0.67 0.67
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2.2 2.2
Water (g) 0.08 44.36 29.8 0.02 0.01 0.04 3.31 108.04 185.65 185.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.68 0.0 0.0 n/a 0.8 5.8 7.78 7.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 6.8 0.0 0.0 0.1 0.0 3.4 10.6 10.6
Calcium (mg) 2.232 1.332 37.5 0.0 0.72 1.084 0.693 40.384 83.944 83.944
Iron (mg) 0.07 0.0 11.6 0.0 0.01 0.06 0.01 0.37 12.11 12.11
Magnesium (mg) 1.591 0.444 55.0 0.0 0.03 0.701 0.756 14.685 73.207 73.207
Phosphorus (mg) 4.575 0.0 270.0 0.0 0.0 0.473 0.378 42.831 318.257 318.257
Potassium (mg) 10.741 0.0 267.5 0.0 0.24 1.991 9.324 391.6 681.396 681.396
Sodium (mg) 5.768 1.776 5.0 2517.12 1162.74 0.344 0.567 84.439 3777.754 3777.754
Zinc (mg) 0.02 0.0 1.75 0.0 0.0 0.01 0.01 0.29 2.09 2.09
Copper (mg) 0.011 0.004 0.35 0.0 0.001 0.011 0.004 0.061 0.443 0.443
Manganese (mg) n/a 0.0 1.7 0.0 0.003 0.006 0.014 0.171 1.895 1.895
Selenium (mcg) 0.3 0.0 84.8 0.0 0.0 0.0 0.0 0.1 85.2 85.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 3.44 0.0 20443.968 20447.408 20447.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.022 0.0 0.0 0.0 0.0 0.172 0.0 1021.831 1022.025 1022.025
Beta Carotene (mcg) 0.221 0.0 0.0 0.0 0.0 n/a 0.0 10138.769 10138.99 10138.99
Vitamin E (mg) 0.08 0.0 0.15 0.0 0.0 n/a 0.0 0.81 1.04 1.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.224 1.224 1.224
Lutein + zeaxanthin (mcg) 1.503 0.0 45.0 0.0 0.0 n/a 0.0 313.28 359.783 359.783
Tocopherol, beta (mg) n/a n/a 0.18 n/a n/a n/a n/a 0.01 0.19 0.19
Tocopherol, gamma (mg) n/a n/a 0.95 n/a n/a n/a n/a 0.0 0.95 0.95
Tocopherol, delta (mg) n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.2 7.3 7.3
Thiamin (mg) 0.004 0.0 1.975 0.0 0.0 0.001 0.001 0.086 2.066 2.066
Riboflavin (mg) 0.005 0.0 1.225 0.0 0.0 0.002 0.006 0.073 1.311 1.311
Niacin (mg) 0.036 0.0 14.75 0.0 0.0 0.006 0.027 1.199 16.018 16.018
Pantothenic acid (mg) n/a 0.0 1.1 0.0 0.0 n/a 0.003 0.33 1.433 1.433
Vitamin B-6 (mg) 0.003 0.0 0.1 0.0 0.0 0.001 0.002 0.171 0.277 0.277
Folate (mcg) 0.995 0.0 457.5 0.0 0.0 0.327 0.0 23.251 482.073 482.073
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.0 26.0 0.0 0.0 n/a n/a 10.8 37.8 37.8
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) n/a n/a 0.325 n/a 0.0 n/a n/a 0.012 0.337 0.337
Threonine (g) n/a n/a 0.7 n/a 0.0 n/a n/a 0.233 0.933 0.933
Isoleucine (g) n/a n/a 0.9 n/a 0.0 n/a n/a 0.098 0.998 0.998
Leucine (g) n/a n/a 1.775 n/a 0.0 n/a n/a 0.122 1.897 1.897
Lysine (g) n/a n/a 0.575 n/a 0.0 n/a n/a 0.122 0.697 0.697
Methionine (g) n/a n/a 0.45 n/a 0.0 n/a n/a 0.024 0.474 0.474
Cystine (g) n/a n/a 0.55 n/a 0.0 n/a n/a 0.098 0.648 0.648
Phenylalanine (g) n/a n/a 1.3 n/a 0.0 n/a n/a 0.073 1.373 1.373
Tyrosine (g) n/a n/a 0.775 n/a 0.0 n/a n/a 0.049 0.824 0.824
Valine (g) n/a n/a 1.05 n/a 0.0 n/a n/a 0.086 1.136 1.136
Arginine (g) n/a n/a 1.05 n/a 0.0 n/a n/a 0.11 1.16 1.16
Histidine (g) n/a n/a 0.575 n/a 0.0 n/a n/a 0.049 0.624 0.624
Alanine (g) n/a n/a 0.825 n/a 0.0 n/a n/a 0.135 0.96 0.96
Aspartic acid (g) n/a n/a 1.1 n/a 0.0 n/a n/a 0.233 1.333 1.333
Glutamic acid (g) n/a n/a 8.7 n/a 0.0 n/a n/a 0.453 9.153 9.153
Glycine (g) n/a n/a 0.925 n/a 0.0 n/a n/a 0.061 0.986 0.986
Proline (g) n/a n/a 3.0 n/a 0.0 n/a n/a 0.061 3.061 3.061
Serine (g) n/a n/a 1.3 n/a 0.0 n/a n/a 0.061 1.361 1.361
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.4 0.0 0.0 0.041 0.001 0.049 0.506 0.506
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.314 n/a n/a 0.314 0.314
Monounsaturated Fat (g) 0.091 0.0 0.225 0.0 0.0 0.048 0.001 0.012 0.377 0.377
Polyunsaturated (g) 0.077 0.0 1.025 0.0 0.0 0.019 0.0 0.147 1.268 1.268