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Receta Carrot Almond Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander leaves – 3 tbsp
Black pepper powder – to taste
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
54.29g 		cucumber
146.73g 		almonds
0.49g 		grapes
4.7g 		olive oil
13.5g 		water
118.5g 		lemon juice
5.08g 		ginger
2.05g 		honey
7.06g 		coriander
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.87 0.1 0.03 0.0 0.0 0.02 0.04 0.02 n/a n/a n/a 1.59 1.59
Total Fat (g) 0.13 0.23 0.24 0.01 13.5 0.0 0.0 0.02 0.0 n/a n/a n/a 14.13 14.13
Carbohydrates (g) 5.2 3.17 0.11 0.85 0.0 0.0 0.44 0.36 5.82 n/a n/a n/a 15.95 15.95
Ash (g) 0.53 0.53 0.01 0.02 0.0 0.12 0.01 0.02 0.01 n/a n/a n/a 1.25 1.25
Calories (kcal) 22.259 17.608 2.829 3.246 119.34 0.0 1.27 1.637 21.462 n/a n/a n/a 189.65 189.65
Starch (g) 0.78 0.12 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.9
Sucrose (g) 1.95 0.0 0.02 0.01 n/a n/a n/a n/a 0.06 n/a n/a n/a 2.04 2.04
Glucose (dextrose) (g) 0.32 0.92 0.0 0.34 n/a n/a n/a n/a 2.52 n/a n/a n/a 4.11 4.11
Fructose (g) 0.3 1.1 0.0 0.38 n/a n/a n/a n/a 2.89 n/a n/a n/a 4.67 4.67
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 47.93 141.93 0.02 3.79 0.0 118.38 4.61 1.61 1.21 n/a n/a n/a 319.49 319.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.57 2.02 0.02 0.73 0.0 0.0 0.12 0.03 5.8 n/a n/a n/a 11.3 11.3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.22 n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 1.5 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.7 2.7
Calcium (mg) 17.916 20.542 1.299 0.47 0.135 3.555 0.356 0.327 0.424 n/a n/a n/a 45.024 45.024
Iron (mg) 0.16 0.32 0.02 0.02 0.08 0.0 0.0 0.01 0.03 n/a n/a n/a 0.64 0.64
Magnesium (mg) 6.515 17.608 1.319 0.329 0.0 1.185 0.305 0.88 0.141 n/a n/a n/a 28.281 28.281
Phosphorus (mg) 19.002 30.813 2.381 0.941 0.0 0.0 0.305 0.696 0.282 n/a n/a n/a 54.42 54.42
Potassium (mg) 173.728 199.553 3.469 8.985 0.135 0.0 6.299 8.491 3.671 n/a n/a n/a 404.33 404.33
Sodium (mg) 37.46 2.935 0.005 0.094 0.27 4.74 0.051 0.266 0.282 n/a n/a n/a 46.103 46.103
Zinc (mg) 0.13 0.25 0.02 0.0 0.0 0.01 0.0 0.01 0.02 n/a n/a n/a 0.44 0.44
Copper (mg) 0.027 0.103 0.005 0.006 0.0 0.012 0.002 0.005 0.003 n/a n/a n/a 0.162 0.162
Manganese (mg) 0.076 0.103 0.011 0.003 0.0 0.0 0.001 0.005 0.006 n/a n/a n/a 0.204 0.204
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.3 0.3
Vitamin A, IU (IU) 9069.687 105.646 0.005 3.105 0.0 0.0 1.016 0.0 0.0 n/a n/a n/a 9179.459 9179.459
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 5.869 0.0 0.141 0.0 0.0 0.051 0.0 0.0 n/a n/a n/a 459.383 459.383
Beta Carotene (mcg) 4497.927 45.486 0.005 1.835 0.0 0.0 0.152 0.0 0.0 n/a n/a n/a 4545.405 4545.405
Vitamin E (mg) 0.36 0.04 0.13 0.01 1.94 0.0 0.01 0.01 0.0 n/a n/a n/a 2.49 2.49
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 23.477 0.005 3.387 0.0 0.0 0.457 0.0 0.0 n/a n/a n/a 166.308 166.308
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 4.7 0.0 0.5 0.0 0.0 2.3 0.1 0.0 n/a n/a n/a 10.9 10.9
Thiamin (mg) 0.038 0.044 0.001 0.003 0.0 0.0 0.002 0.001 0.0 n/a n/a n/a 0.088 0.088
Riboflavin (mg) 0.033 0.044 0.005 0.003 0.0 0.0 0.001 0.001 0.003 n/a n/a n/a 0.089 0.089
Niacin (mg) 0.532 0.059 0.017 0.009 0.0 0.0 0.005 0.015 0.008 n/a n/a n/a 0.645 0.645
Pantothenic acid (mg) 0.147 0.352 0.002 0.002 0.0 0.0 0.005 0.004 0.005 n/a n/a n/a 0.518 0.518
Vitamin B-6 (mg) 0.076 0.073 0.001 0.004 0.0 0.0 0.003 0.003 0.001 n/a n/a n/a 0.162 0.162
Folate (mcg) 10.315 20.542 0.246 0.094 0.0 0.0 0.66 0.225 0.141 n/a n/a n/a 32.224 32.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 4.8 8.4 0.3 0.3 0.0 0.0 0.3 0.6 0.2 n/a n/a n/a 14.7 14.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.015 0.001 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.022 0.022
Threonine (g) 0.103 0.015 0.003 0.001 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.123 0.123
Isoleucine (g) 0.043 0.015 0.003 0.0 0.0 n/a n/a 0.001 0.001 n/a n/a n/a 0.064 0.064
Leucine (g) 0.054 0.044 0.007 0.001 0.0 n/a n/a 0.001 0.001 n/a n/a n/a 0.109 0.109
Lysine (g) 0.054 0.044 0.003 0.001 0.0 n/a n/a 0.001 0.001 n/a n/a n/a 0.105 0.105
Methionine (g) 0.011 0.015 0.001 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.027 0.027
Cystine (g) 0.043 0.015 0.001 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.06
Phenylalanine (g) 0.033 0.044 0.006 0.001 0.0 n/a n/a 0.001 0.001 n/a n/a n/a 0.085 0.085
Tyrosine (g) 0.022 0.0 0.002 0.0 0.0 n/a n/a 0.0 0.001 n/a n/a n/a 0.026 0.026
Valine (g) 0.038 0.015 0.004 0.001 0.0 n/a n/a 0.001 0.001 n/a n/a n/a 0.06 0.06
Arginine (g) 0.049 0.044 0.012 0.006 0.0 n/a n/a 0.001 0.001 n/a n/a n/a 0.113 0.113
Histidine (g) 0.022 0.0 0.003 0.001 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.026 0.026
Alanine (g) 0.06 0.044 0.005 0.001 0.0 n/a n/a 0.001 0.001 n/a n/a n/a 0.111 0.111
Aspartic acid (g) 0.103 0.059 0.014 0.002 0.0 n/a n/a 0.004 0.002 n/a n/a n/a 0.184 0.184
Glutamic acid (g) 0.201 0.293 0.034 0.004 0.0 n/a n/a 0.003 0.001 n/a n/a n/a 0.536 0.536
Glycine (g) 0.027 0.044 0.007 0.001 0.0 n/a n/a 0.001 0.001 n/a n/a n/a 0.081 0.081
Proline (g) 0.027 0.015 0.005 0.004 0.0 n/a n/a 0.001 0.006 n/a n/a n/a 0.058 0.058
Serine (g) 0.027 0.044 0.005 0.001 0.0 n/a n/a 0.001 0.001 n/a n/a n/a 0.079 0.079
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.015 0.018 0.002 1.864 0.0 0.0 0.004 0.0 n/a n/a n/a 1.926 1.926
Phytosterols (mg) n/a n/a n/a 0.188 29.835 n/a n/a 0.307 n/a n/a n/a n/a 30.33 30.33
Monounsaturated Fat (g) 0.005 0.0 0.152 0.0 9.85 0.0 0.0 0.003 0.0 n/a n/a n/a 10.011 10.011
Polyunsaturated (g) 0.065 0.0 0.059 0.002 1.42 0.0 0.0 0.003 0.0 n/a n/a n/a 1.55 1.55