CookEatShare is also available in English
Cerrar

Receta Carrot And Acorn Squash Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		acorn squash
27.3g 		broth
156.67g 		salt
0.5g 		thyme
0.17g 		dill
0.01g 		pepper
0.13g 		onion
8.25g 		carrots
50.46g 		garlic
0.44g 		rolled oats
3.41g 		olive oil
1.13g 		water
148.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.0 0.02 0.0 0.01 0.09 0.47 0.03 0.45 0.0 0.0 1.28 15.36
Total Fat (g) 0.03 0.0 0.0 0.01 0.0 0.0 0.01 0.12 0.0 0.22 1.13 0.0 1.52 18.24
Carbohydrates (g) 2.84 2.01 0.0 0.11 0.0 0.09 0.77 4.83 0.14 2.31 0.0 0.0 13.1 157.2
Ash (g) 0.25 1.75 0.5 0.02 0.0 0.01 0.03 0.49 0.01 0.06 0.0 0.15 3.26 39.12
Calories (kcal) 10.919 7.833 0.0 0.46 0.006 0.336 3.3 20.69 0.648 12.921 9.945 0.0 67.057 804.684
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.72 n/a 1.97 n/a n/a 2.7 32.4
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.08 1.81 n/a 0.03 n/a n/a 1.93 23.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.16 0.3 n/a 0.0 n/a n/a 0.46 5.52
Fructose (g) n/a n/a n/a n/a n/a n/a 0.11 0.28 n/a 0.0 n/a n/a 0.38 4.56
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.96 152.91 0.0 0.01 0.01 0.01 7.35 44.55 0.25 0.37 0.0 147.85 377.29 4527.48
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.33 0.0 0.0 n/a 0.0 0.35 2.39 0.0 0.03 0.0 0.0 4.12 49.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.1 1.4 0.0 0.3 0.0 0.0 2.4 28.8
Calcium (mg) 9.008 0.0 0.12 3.15 0.029 0.575 1.898 16.653 0.787 1.773 0.011 4.44 38.443 461.316
Iron (mg) 0.19 0.0 0.0 0.21 0.0 0.04 0.02 0.15 0.01 0.14 0.01 0.0 0.76 9.12
Magnesium (mg) 8.735 n/a 0.005 0.367 0.008 0.255 0.825 6.055 0.109 4.705 0.0 1.48 22.543 270.516
Phosphorus (mg) 9.827 n/a 0.0 0.335 0.009 0.228 2.393 17.662 0.666 13.978 0.0 0.0 45.096 541.152
Potassium (mg) 94.719 n/a 0.04 1.357 0.102 1.658 12.045 161.479 1.744 12.341 0.011 0.0 285.496 3425.952
Sodium (mg) 0.819 626.667 193.79 0.092 0.008 0.058 0.33 34.819 0.074 0.205 0.023 5.92 862.804 10353.648
Zinc (mg) 0.04 n/a 0.0 0.01 0.0 0.0 0.01 0.12 0.01 0.12 0.0 0.01 0.33 3.96
Copper (mg) 0.019 n/a 0.0 0.001 0.0 0.001 0.003 0.025 0.001 0.013 0.0 0.015 0.08 0.96
Manganese (mg) 0.046 n/a 0.001 0.013 0.0 0.007 0.011 0.071 0.007 0.124 0.0 0.0 0.28 3.36
Selenium (mcg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1.0 0.0 0.0 1.3 15.6
Vitamin A, IU (IU) 100.179 333.7 0.0 6.333 1.063 0.394 0.165 8430.225 0.039 0.0 0.0 0.0 8872.097 106465.164
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.913 n/a 0.0 0.317 0.053 0.02 0.0 421.36 0.0 0.0 0.0 0.0 426.663 5119.956
Beta Carotene (mcg) 60.053 n/a 0.0 3.773 n/a 0.205 0.083 4180.798 0.022 0.0 0.0 0.0 4244.934 50939.208
Vitamin E (mg) n/a n/a 0.0 0.01 n/a 0.0 0.0 0.33 0.0 0.01 0.16 0.0 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.008 0.0 0.505 0.0 0.0 0.0 0.0 0.513 6.156
Lutein + zeaxanthin (mcg) 10.373 n/a 0.0 1.437 n/a 0.27 0.33 129.183 0.07 6.137 0.0 0.0 147.799 1773.588
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.01 n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.0 0.1 0.0 0.0 0.6 3.0 0.1 0.0 0.0 0.0 6.8 81.6
Thiamin (mg) 0.038 n/a 0.0 0.001 0.0 0.0 0.004 0.035 0.001 0.016 0.0 0.0 0.095 1.14
Riboflavin (mg) 0.003 n/a 0.0 0.001 0.0 0.0 0.002 0.03 0.0 0.005 0.0 0.0 0.042 0.504
Niacin (mg) 0.191 n/a 0.0 0.008 0.0 0.002 0.01 0.495 0.003 0.039 0.0 0.0 0.747 8.964
Pantothenic acid (mg) 0.109 n/a 0.0 n/a 0.0 n/a 0.01 0.136 0.003 0.038 0.0 0.0 0.296 3.552
Vitamin B-6 (mg) 0.041 n/a 0.0 0.001 0.0 0.0 0.01 0.071 0.005 0.003 0.0 0.0 0.132 1.584
Folate (mcg) 4.64 n/a 0.0 0.457 0.021 0.013 1.568 9.588 0.013 1.091 0.0 0.0 17.39 208.68
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.1 n/a 0.0 0.5 4.4 0.1 1.4 0.0 0.0 6.5 78.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.0 0.0 0.0 n/a 0.001 0.005 0.0 0.006 0.0 n/a 0.015 0.18
Threonine (g) 0.005 n/a 0.0 0.0 0.0 n/a 0.002 0.096 0.001 0.013 0.0 n/a 0.117 1.404
Isoleucine (g) 0.008 n/a 0.0 0.001 0.0 n/a 0.001 0.04 0.001 0.017 0.0 n/a 0.068 0.816
Leucine (g) 0.014 n/a 0.0 0.001 0.0 n/a 0.002 0.05 0.001 0.033 0.0 n/a 0.102 1.224
Lysine (g) 0.008 n/a 0.0 0.0 0.0 n/a 0.003 0.05 0.001 0.022 0.0 n/a 0.085 1.02
Methionine (g) 0.003 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.007 0.0 n/a 0.02 0.24
Cystine (g) 0.003 n/a 0.0 n/a 0.0 n/a 0.0 0.04 0.0 0.016 0.0 n/a 0.059 0.708
Phenylalanine (g) 0.008 n/a 0.0 n/a 0.0 n/a 0.002 0.03 0.001 0.023 0.0 n/a 0.065 0.78
Tyrosine (g) 0.008 n/a 0.0 n/a 0.0 n/a 0.001 0.02 0.0 0.014 0.0 n/a 0.043 0.516
Valine (g) 0.008 n/a 0.0 0.001 0.0 n/a 0.002 0.035 0.001 0.024 0.0 n/a 0.071 0.852
Arginine (g) 0.011 n/a 0.0 n/a 0.0 n/a 0.008 0.045 0.003 0.029 0.0 n/a 0.096 1.152
Histidine (g) 0.005 n/a 0.0 n/a 0.0 n/a 0.001 0.02 0.0 0.01 0.0 n/a 0.037 0.444
Alanine (g) 0.008 n/a 0.0 n/a 0.0 n/a 0.002 0.056 0.001 0.019 0.0 n/a 0.085 1.02
Aspartic acid (g) 0.025 n/a 0.0 n/a 0.0 n/a 0.007 0.096 0.002 0.042 0.0 n/a 0.172 2.064
Glutamic acid (g) 0.038 n/a 0.0 n/a 0.0 n/a 0.021 0.187 0.004 0.096 0.0 n/a 0.346 4.152
Glycine (g) 0.008 n/a 0.0 n/a 0.0 n/a 0.002 0.025 0.001 0.022 0.0 n/a 0.059 0.708
Proline (g) 0.008 n/a 0.0 n/a 0.0 n/a 0.001 0.025 0.0 0.015 0.0 n/a 0.05 0.6
Serine (g) 0.008 n/a 0.0 n/a 0.0 n/a 0.002 0.025 0.001 0.024 0.0 n/a 0.06 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.005 0.0 0.001 0.003 0.02 0.0 0.038 0.155 0.0 0.228 2.736
Phytosterols (mg) n/a n/a 0.0 0.272 n/a 0.121 1.238 n/a n/a n/a 2.486 n/a 4.117 49.404
Monounsaturated Fat (g) 0.003 n/a 0.0 0.001 0.0 0.001 0.001 0.005 0.0 0.068 0.821 0.0 0.899 10.788
Polyunsaturated (g) 0.011 n/a 0.0 0.002 0.0 0.001 0.002 0.061 0.001 0.078 0.118 0.0 0.274 3.288