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Receta Carrot And Apple Tzimmes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		carrots
65.27g 		barley
2.08g 		apples
14.06g 		butter
18.93g 		water
19.75g 		salt
0.5g 		sugar
1.4g 		nutmeg
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.21 0.04 0.16 0.0 0.0 0.0 0.0 1.01 6.06
Total Fat (g) 0.16 0.02 0.02 15.36 0.0 0.0 0.0 0.19 15.75 94.5
Carbohydrates (g) 6.25 1.62 1.94 0.01 0.0 0.0 1.4 0.0 11.22 67.32
Ash (g) 0.63 0.02 0.03 0.4 0.02 0.5 0.0 0.0 1.6 9.6
Calories (kcal) 26.759 7.333 7.313 135.752 0.0 0.0 5.418 1.665 184.24 1105.44
Starch (g) 0.93 n/a 0.01 n/a n/a n/a n/a n/a 0.94 5.64
Sucrose (g) 2.34 n/a 0.29 n/a n/a n/a n/a n/a 2.63 15.78
Glucose (dextrose) (g) 0.39 n/a 0.34 n/a n/a n/a n/a n/a 0.73 4.38
Fructose (g) 0.36 n/a 0.83 n/a n/a n/a n/a n/a 1.19 7.14
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.62 0.21 12.03 3.0 19.73 0.0 0.0 0.0 92.6 555.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.09 0.02 1.46 0.01 0.0 0.0 1.4 0.0 5.98 35.88
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.3 0.3 0.0 0.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 21.538 0.604 0.844 4.544 0.593 0.12 0.014 0.0 28.256 169.536
Iron (mg) 0.2 0.05 0.02 0.0 0.0 0.0 0.0 0.0 0.27 1.62
Magnesium (mg) 7.832 1.646 0.703 0.379 0.198 0.005 0.0 0.0 10.762 64.572
Phosphorus (mg) 22.843 4.604 1.547 4.544 0.0 0.0 0.0 0.0 33.538 201.228
Potassium (mg) 208.853 5.833 15.047 4.544 0.0 0.04 0.028 0.0 234.346 1406.076
Sodium (mg) 45.034 0.188 0.141 109.056 0.79 193.79 0.0 0.0 348.998 2093.988
Zinc (mg) 0.16 0.04 0.01 0.02 0.0 0.0 0.0 0.0 0.23 1.38
Copper (mg) 0.033 0.009 0.004 0.0 0.002 0.0 0.0 n/a 0.048 0.288
Manganese (mg) 0.091 0.028 0.006 0.0 0.0 0.001 0.0 n/a 0.125 0.75
Selenium (mcg) 0.1 0.8 0.0 0.2 0.0 0.0 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) 10903.449 0.458 7.594 473.144 0.0 0.0 0.0 0.0 11384.645 68307.87
Retinol (mcg) 0.0 0.0 0.0 127.043 0.0 0.0 0.0 0.0 127.043 762.258
Vitamin A, RAE (mcg_RAE) 544.977 0.021 0.422 129.504 0.0 0.0 0.0 0.0 674.923 4049.538
Beta Carotene (mcg) 5407.343 0.271 3.797 29.915 0.0 0.0 0.0 0.0 5441.326 32647.956
Vitamin E (mg) 0.43 0.0 0.03 0.44 0.0 0.0 0.0 0.0 0.9 5.4
Vitamin D (IU) n/a n/a n/a 10.603 0.0 n/a n/a n/a 10.603 63.618
Lycopene (mcg) 0.653 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.653 3.918
Lutein + zeaxanthin (mcg) 167.083 3.333 4.078 0.0 0.0 0.0 0.0 0.0 174.494 1046.964
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 0.0 0.6 0.0 0.0 0.0 0.0 0.0 4.5 27.0
Thiamin (mg) 0.046 0.004 0.003 0.002 0.0 0.0 0.0 0.0 0.054 0.324
Riboflavin (mg) 0.039 0.002 0.004 0.006 0.0 0.0 0.0 0.0 0.052 0.312
Niacin (mg) 0.64 0.096 0.013 0.008 0.0 0.0 0.0 0.0 0.756 4.536
Pantothenic acid (mg) 0.176 0.006 0.008 0.021 0.0 0.0 0.0 0.0 0.211 1.266
Vitamin B-6 (mg) 0.091 0.005 0.006 0.0 0.0 0.0 0.0 0.0 0.102 0.612
Folate (mcg) 12.401 0.479 0.422 0.568 0.0 0.0 0.0 0.0 13.87 83.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 5.7 0.8 0.5 3.6 0.0 0.0 0.0 n/a 10.6 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.004 0.0 0.002 n/a 0.0 n/a 0.0 0.012 0.072
Threonine (g) 0.124 0.007 0.001 0.008 n/a 0.0 n/a 0.0 0.14 0.84
Isoleucine (g) 0.052 0.008 0.001 0.009 n/a 0.0 n/a 0.0 0.071 0.426
Leucine (g) 0.065 0.014 0.001 0.015 n/a 0.0 n/a 0.0 0.096 0.576
Lysine (g) 0.065 0.008 0.001 0.013 n/a 0.0 n/a 0.0 0.088 0.528
Methionine (g) 0.013 0.004 0.0 0.004 n/a 0.0 n/a 0.0 0.021 0.126
Cystine (g) 0.052 0.005 0.0 0.002 n/a 0.0 n/a 0.0 0.059 0.354
Phenylalanine (g) 0.039 0.012 0.001 0.008 n/a 0.0 n/a 0.0 0.06 0.36
Tyrosine (g) 0.026 0.006 0.0 0.008 n/a 0.0 n/a 0.0 0.04 0.24
Valine (g) 0.046 0.01 0.001 0.011 n/a 0.0 n/a 0.0 0.069 0.414
Arginine (g) 0.059 0.01 0.001 0.006 n/a 0.0 n/a 0.0 0.076 0.456
Histidine (g) 0.026 0.005 0.001 0.004 n/a 0.0 n/a 0.0 0.036 0.216
Alanine (g) 0.072 0.008 0.001 0.006 n/a 0.0 n/a 0.0 0.087 0.522
Aspartic acid (g) 0.124 0.013 0.01 0.011 n/a 0.0 n/a 0.0 0.158 0.948
Glutamic acid (g) 0.241 0.054 0.004 0.034 n/a 0.0 n/a 0.0 0.334 2.004
Glycine (g) 0.033 0.008 0.001 0.004 n/a 0.0 n/a 0.0 0.045 0.27
Proline (g) 0.033 0.025 0.001 0.015 n/a 0.0 n/a 0.0 0.074 0.444
Serine (g) 0.033 0.009 0.001 0.009 n/a 0.0 n/a 0.0 0.052 0.312
Cholesterol (mg) 0.0 0.0 0.0 40.707 0.0 0.0 0.0 0.0 40.707 244.242
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.005 0.004 9.726 0.0 0.0 0.0 0.17 9.931 59.586
Phytosterols (mg) n/a n/a 1.688 n/a n/a 0.0 n/a 0.0 1.688 10.128
Monounsaturated Fat (g) 0.007 0.003 0.001 3.98 0.0 0.0 0.0 0.009 4.0 24.0
Polyunsaturated (g) 0.078 0.012 0.007 0.576 0.0 0.0 0.0 0.0 0.673 4.038