Receta Carrot and Bean Sprout Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		bean sprouts
208.0g 		spring onions
14.4g 		vinegar
80.0g 		sugar
66.67g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 6.32 0.26 0.0 0.0 n/a 7.09 7.09
Total Fat (g) 0.13 0.37 0.03 0.0 0.0 n/a 0.53 0.53
Carbohydrates (g) 5.2 12.36 1.06 0.74 66.66 n/a 86.01 86.01
Ash (g) 0.53 0.92 0.12 n/a 0.0 n/a 1.56 1.56
Calories (kcal) 22.259 62.4 4.608 16.8 258.013 n/a 364.08 364.08
Starch (g) 0.78 n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Glucose (dextrose) (g) 0.32 n/a n/a n/a n/a n/a 0.32 0.32
Fructose (g) 0.3 n/a n/a n/a n/a n/a 0.3 0.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 47.93 188.03 12.94 75.05 0.02 n/a 323.97 323.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.57 8.59 0.34 0.32 66.61 n/a 78.43 78.43
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 3.7 0.4 0.0 0.0 n/a 5.6 5.6
Calcium (mg) 17.916 27.04 10.368 5.6 0.667 n/a 61.59 61.59
Iron (mg) 0.16 1.89 0.21 0.16 0.01 n/a 2.44 2.44
Magnesium (mg) 6.515 43.68 2.88 4.0 0.0 n/a 57.075 57.075
Phosphorus (mg) 19.002 112.32 5.328 6.4 0.0 n/a 143.05 143.05
Potassium (mg) 173.728 309.92 39.744 58.4 1.333 n/a 583.125 583.125
Sodium (mg) 37.46 12.48 2.304 4.0 0.0 n/a 56.244 56.244
Zinc (mg) 0.13 0.85 0.06 0.03 0.0 n/a 1.07 1.07
Copper (mg) 0.027 0.333 0.012 0.008 0.0 n/a 0.379 0.379
Manganese (mg) 0.076 0.395 0.023 n/a 0.0 n/a 0.494 0.494
Selenium (mcg) 0.1 1.2 0.1 0.1 0.4 n/a 1.9 1.9
Vitamin A, IU (IU) 9069.687 43.68 143.568 n/a 0.0 n/a 9256.935 9256.935
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 2.08 7.2 0.0 0.0 n/a 462.602 462.602
Beta Carotene (mcg) 4497.927 12.48 86.112 0.0 0.0 n/a 4596.519 4596.519
Vitamin E (mg) 0.36 0.21 0.08 0.0 0.0 n/a 0.65 0.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 0.0 163.728 0.0 0.0 n/a 302.71 302.71
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 27.5 2.7 0.0 0.0 n/a 33.4 33.4
Thiamin (mg) 0.038 0.166 0.009 0.0 0.0 n/a 0.213 0.213
Riboflavin (mg) 0.033 0.25 0.012 0.0 0.013 n/a 0.307 0.307
Niacin (mg) 0.532 1.56 0.076 0.0 0.0 n/a 2.168 2.168
Pantothenic acid (mg) 0.147 0.79 0.012 n/a 0.0 n/a 0.949 0.949
Vitamin B-6 (mg) 0.076 0.187 0.009 0.0 0.0 n/a 0.272 0.272
Folate (mcg) 10.315 126.88 9.216 0.0 0.0 n/a 146.411 146.411
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.8 30.0 0.8 0.0 0.0 n/a 35.6 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.083 0.003 n/a n/a n/a 0.092 0.092
Threonine (g) 0.103 0.166 0.01 n/a n/a n/a 0.28 0.28
Isoleucine (g) 0.043 0.27 0.012 n/a n/a n/a 0.325 0.325
Leucine (g) 0.054 0.374 0.016 n/a n/a n/a 0.445 0.445
Lysine (g) 0.054 0.354 0.013 n/a n/a n/a 0.421 0.421
Methionine (g) 0.011 0.062 0.003 n/a n/a n/a 0.076 0.076
Cystine (g) 0.043 0.042 n/a n/a n/a n/a 0.085 0.085
Phenylalanine (g) 0.033 0.25 0.009 n/a n/a n/a 0.291 0.291
Tyrosine (g) 0.022 0.104 0.007 n/a n/a n/a 0.133 0.133
Valine (g) 0.038 0.27 0.012 n/a n/a n/a 0.32 0.32
Arginine (g) 0.049 0.416 0.019 n/a n/a n/a 0.484 0.484
Histidine (g) 0.022 0.146 0.004 n/a n/a n/a 0.172 0.172
Alanine (g) 0.06 0.208 0.012 n/a n/a n/a 0.279 0.279
Aspartic acid (g) 0.103 0.998 0.024 n/a n/a n/a 1.126 1.126
Glutamic acid (g) 0.201 0.333 0.055 n/a n/a n/a 0.588 0.588
Glycine (g) 0.027 0.125 0.013 n/a n/a n/a 0.165 0.165
Proline (g) 0.027 n/a 0.017 n/a n/a n/a 0.044 0.044
Serine (g) 0.027 0.062 0.012 n/a n/a n/a 0.101 0.101
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.104 0.004 0.0 0.0 n/a 0.13 0.13
Phytosterols (mg) n/a 31.2 n/a n/a n/a n/a 31.2 31.2
Monounsaturated Fat (g) 0.005 0.042 0.004 0.0 0.0 n/a 0.051 0.051
Polyunsaturated (g) 0.065 0.125 0.01 0.0 0.0 n/a 0.2 0.2