Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallot
35.2g 		ginger
11.16g 		garlic
2.61g 		vinegar
60.0g 		soy sauce
16.0g 		sesame oil
2.25g 		olive oil
108.0g 		carrots
455.68g 		beets
364.48g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.2 0.17 0.0 1.0 0.0 0.0 4.24 5.87 12.36 12.36
Total Fat (g) 0.04 0.08 0.01 0.0 0.01 2.25 108.0 1.09 0.62 112.1 112.1
Carbohydrates (g) 5.91 1.98 0.86 0.56 1.22 0.0 0.0 43.65 34.84 89.03 89.03
Ash (g) 0.28 0.09 0.04 n/a 2.45 0.0 0.0 4.42 3.94 11.21 11.21
Calories (kcal) 25.344 8.928 3.889 12.6 8.48 19.89 954.72 186.829 156.726 1377.406 1377.406
Starch (g) n/a n/a n/a n/a n/a n/a n/a 6.52 n/a 6.52 6.52
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 16.36 n/a 16.36 16.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 2.69 n/a 2.69 2.69
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 2.51 n/a 2.51 2.51
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.09 8.8 1.53 56.29 11.32 0.0 0.0 402.32 319.21 827.56 827.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 0.03 0.24 0.27 0.0 0.0 21.6 24.64 46.97 46.97
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.1 0.0 0.1 0.0 0.0 12.8 10.2 23.4 23.4
Calcium (mg) 13.024 1.786 4.724 4.2 3.04 0.0 1.08 150.374 58.317 236.545 236.545
Iron (mg) 0.42 0.07 0.04 0.12 0.31 0.0 0.6 1.37 2.92 5.85 5.85
Magnesium (mg) 7.392 4.799 0.653 3.0 6.88 0.0 0.0 54.682 83.83 161.235 161.235
Phosphorus (mg) 21.12 3.794 3.993 4.8 20.0 0.0 0.0 159.488 145.792 358.988 358.988
Potassium (mg) 117.568 46.314 10.466 43.8 34.72 0.0 1.08 1458.176 1184.56 2896.684 2896.684
Sodium (mg) 4.224 1.451 0.444 3.0 901.92 0.0 2.16 314.419 284.294 1511.912 1511.912
Zinc (mg) 0.14 0.04 0.03 0.02 0.08 0.0 0.0 1.09 1.28 2.69 2.69
Copper (mg) 0.032 0.026 0.008 0.006 0.016 0.0 0.0 0.228 0.292 0.607 0.607
Manganese (mg) 0.102 0.026 0.044 n/a 0.067 n/a 0.0 0.638 1.203 2.079 2.079
Selenium (mcg) 0.4 0.1 0.4 0.1 0.1 0.0 0.0 0.5 2.6 4.0 4.0
Vitamin A, IU (IU) 418.88 0.0 0.235 n/a 0.0 0.0 0.0 76125.901 120.278 76665.294 76665.294
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.12 0.0 0.0 0.0 0.0 0.0 0.0 3804.928 7.29 3833.338 3833.338
Beta Carotene (mcg) n/a 0.0 0.131 0.0 0.0 0.0 0.0 37753.088 72.896 37826.115 37826.115
Vitamin E (mg) n/a 0.03 0.0 0.0 0.0 0.03 15.5 3.01 0.15 18.71 18.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.557 0.0 4.557 4.557
Lutein + zeaxanthin (mcg) n/a 0.0 0.418 0.0 0.0 0.0 0.0 1166.541 0.0 1166.958 1166.958
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.12 0.05 n/a 0.16 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a 0.9 0.9
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.8 0.6 0.8 0.0 0.0 0.0 0.0 26.9 17.9 48.9 48.9
Thiamin (mg) 0.021 0.003 0.005 0.0 0.005 0.0 0.0 0.319 0.109 0.463 0.463
Riboflavin (mg) 0.007 0.003 0.003 0.0 0.027 0.0 0.0 0.273 0.146 0.46 0.46
Niacin (mg) 0.07 0.084 0.018 0.0 0.352 0.0 0.0 4.466 1.203 6.193 6.193
Pantothenic acid (mg) 0.102 0.022 0.016 n/a 0.048 0.0 0.0 1.23 0.583 2.002 2.002
Vitamin B-6 (mg) 0.123 0.018 0.032 0.0 0.024 0.0 0.0 0.638 0.255 1.091 1.091
Folate (mcg) 11.968 1.228 0.078 0.0 2.24 0.0 0.0 86.579 397.283 499.376 499.376
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.2 0.6 0.0 2.9 0.0 0.3 40.1 21.9 69.0 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.001 0.002 n/a 0.014 0.0 0.0 0.046 0.073 0.146 0.146
Threonine (g) 0.035 0.004 0.004 n/a 0.04 0.0 0.0 0.866 0.182 1.132 1.132
Isoleucine (g) 0.039 0.006 0.006 n/a 0.048 0.0 0.0 0.365 0.182 0.645 0.645
Leucine (g) 0.053 0.008 0.008 n/a 0.08 0.0 0.0 0.456 0.255 0.86 0.86
Lysine (g) 0.046 0.007 0.007 n/a 0.058 0.0 0.0 0.456 0.219 0.791 0.791
Methionine (g) 0.011 0.001 0.002 n/a 0.014 0.0 0.0 0.091 0.073 0.192 0.192
Cystine (g) n/a 0.001 0.002 n/a 0.018 0.0 0.0 0.365 0.073 0.458 0.458
Phenylalanine (g) 0.028 0.006 0.005 n/a 0.053 0.0 0.0 0.273 0.182 0.547 0.547
Tyrosine (g) 0.025 0.002 0.002 n/a 0.037 0.0 0.0 0.182 0.146 0.394 0.394
Valine (g) 0.039 0.008 0.008 n/a 0.05 0.0 0.0 0.319 0.219 0.641 0.641
Arginine (g) 0.063 0.004 0.016 n/a 0.069 0.0 0.0 0.41 0.146 0.709 0.709
Histidine (g) 0.014 0.003 0.003 n/a 0.026 0.0 0.0 0.182 0.073 0.301 0.301
Alanine (g) 0.039 0.003 0.003 n/a 0.045 0.0 0.0 0.501 0.219 0.81 0.81
Aspartic acid (g) 0.081 0.023 0.013 n/a 0.107 0.0 0.0 0.866 0.437 1.528 1.528
Glutamic acid (g) 0.183 0.018 0.021 n/a 0.237 0.0 0.0 1.686 1.567 3.712 3.712
Glycine (g) 0.042 0.004 0.005 n/a 0.045 0.0 0.0 0.228 0.109 0.434 0.434
Proline (g) 0.06 0.004 0.003 n/a 0.074 0.0 0.0 0.228 0.146 0.514 0.514
Serine (g) 0.039 0.006 0.005 n/a 0.058 0.0 0.0 0.228 0.219 0.553 0.553
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.007 0.022 0.002 0.0 0.002 0.32 14.915 0.182 0.109 15.559 15.559
Phytosterols (mg) 1.76 1.674 n/a n/a n/a 19.463 238.68 n/a 91.12 352.697 352.697
Monounsaturated Fat (g) 0.004 0.017 0.0 0.0 0.002 0.893 78.797 0.046 0.109 79.867 79.867
Polyunsaturated (g) 0.014 0.017 0.007 0.0 0.003 0.938 11.362 0.547 0.219 13.106 13.106