Receta Carrot And Broccoli Risotto - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken broth
300.0g |
olive oil
3.38g |
carrots
27.15g |
shallots
17.6g |
fennel
15.66g |
rice
92.5g |
wine
14.75g |
broccoli
27.76g |
carrots
27.15g |
parmesan cheese
2.5g |
lemon juice
3.81g |
lemon zest
1.0g |
thyme
0.27g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.0 | 0.0 | 0.25 | 0.44 | 0.19 | 6.6 | 0.01 | 0.78 | 0.25 | 0.96 | 0.01 | 0.02 | 0.02 | 0.0 | 15.53 | 62.12 |
| Total Fat (g) | 1.8 | 3.38 | 0.07 | 0.02 | 0.03 | 0.61 | 0.0 | 0.1 | 0.07 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 6.79 | 27.16 |
| Carbohydrates (g) | 3.6 | 0.0 | 2.6 | 2.96 | 1.14 | 73.95 | 0.4 | 1.84 | 2.6 | 0.1 | 0.33 | 0.16 | 0.07 | 0.0 | 89.75 | 359.0 |
| Ash (g) | 0.6 | 0.0 | 0.26 | 0.14 | 0.16 | 0.59 | 0.04 | 0.24 | 0.26 | 0.2 | 0.01 | 0.01 | 0.01 | 0.75 | 3.27 | 13.08 |
| Calories (kcal) | 48.0 | 29.835 | 11.129 | 12.672 | 4.855 | 337.625 | 12.243 | 9.437 | 11.129 | 10.775 | 0.953 | 0.47 | 0.275 | 0.0 | 489.398 | 1957.592 |
| Starch (g) | n/a | n/a | 0.39 | n/a | n/a | n/a | n/a | 0.0 | 0.39 | n/a | n/a | n/a | n/a | n/a | 0.78 | 3.12 |
| Sucrose (g) | n/a | n/a | 0.97 | n/a | n/a | 0.07 | n/a | 0.03 | 0.97 | 0.0 | n/a | n/a | n/a | n/a | 2.05 | 8.2 |
| Glucose (dextrose) (g) | n/a | n/a | 0.16 | n/a | n/a | 0.02 | n/a | 0.14 | 0.16 | 0.0 | n/a | n/a | n/a | n/a | 0.48 | 1.92 |
| Fructose (g) | n/a | n/a | 0.15 | n/a | n/a | 0.02 | n/a | 0.19 | 0.15 | 0.0 | n/a | n/a | n/a | n/a | 0.51 | 2.04 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.06 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.06 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 6.0 |
| Water (g) | 288.0 | 0.0 | 23.97 | 14.04 | 14.13 | 10.75 | 12.77 | 24.79 | 23.97 | 0.52 | 3.46 | 0.82 | 0.18 | 0.0 | 417.38 | 1669.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.39 | 0.0 | 1.29 | n/a | n/a | 0.11 | 0.12 | 0.47 | 1.29 | 0.02 | 0.09 | 0.04 | n/a | 0.0 | 3.82 | 15.28 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | n/a | 0.5 | 1.2 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | 16.4 |
| Calcium (mg) | 12.0 | 0.034 | 8.958 | 6.512 | 7.673 | 25.9 | 1.18 | 13.045 | 8.958 | 27.725 | 0.267 | 1.34 | 1.102 | 0.18 | 114.873 | 459.492 |
| Iron (mg) | 0.63 | 0.02 | 0.08 | 0.21 | 0.11 | 3.99 | 0.05 | 0.2 | 0.08 | 0.02 | 0.0 | 0.01 | 0.05 | 0.0 | 5.46 | 21.84 |
| Magnesium (mg) | 3.0 | 0.0 | 3.257 | 3.696 | 2.662 | 23.125 | 1.623 | 5.829 | 3.257 | 0.95 | 0.229 | 0.15 | 0.435 | 0.008 | 48.221 | 192.884 |
| Phosphorus (mg) | 90.0 | 0.0 | 9.501 | 10.56 | 7.83 | 106.375 | 2.95 | 18.318 | 9.501 | 18.225 | 0.229 | 0.12 | 0.288 | 0.0 | 273.897 | 1095.588 |
| Potassium (mg) | 258.0 | 0.034 | 86.864 | 58.784 | 64.832 | 106.375 | 14.603 | 87.706 | 86.864 | 3.125 | 4.728 | 1.6 | 1.656 | 0.06 | 775.23 | 3100.92 |
| Sodium (mg) | 90.0 | 0.068 | 18.73 | 2.112 | 8.143 | 4.625 | 0.738 | 9.159 | 18.73 | 38.225 | 0.038 | 0.06 | 0.024 | 290.685 | 481.337 | 1925.348 |
| Zinc (mg) | 0.3 | 0.0 | 0.07 | 0.07 | 0.03 | 1.01 | 0.02 | 0.11 | 0.07 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.78 | 7.12 |
| Copper (mg) | 0.15 | 0.0 | 0.014 | 0.016 | 0.011 | 0.204 | 0.001 | 0.014 | 0.014 | 0.006 | 0.001 | 0.001 | 0.002 | 0.0 | 0.433 | 1.732 |
| Manganese (mg) | n/a | 0.0 | 0.038 | 0.051 | 0.03 | 1.008 | 0.018 | 0.058 | 0.038 | 0.002 | 0.0 | n/a | 0.005 | 0.001 | 1.249 | 4.996 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 14.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 15.5 | 62.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4534.844 | 209.44 | 20.984 | 0.0 | 0.0 | 172.914 | 4534.844 | 11.05 | 0.763 | 0.5 | 12.923 | 0.0 | 9498.261 | 37993.044 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.925 | 0.0 | 0.0 | 0.0 | 0.0 | 2.925 | 11.7 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 226.661 | 10.56 | 1.096 | 0.0 | 0.0 | 8.604 | 226.661 | 3.0 | 0.038 | 0.03 | 0.647 | 0.0 | 477.297 | 1909.188 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2248.963 | n/a | n/a | 0.0 | 0.0 | 100.196 | 2248.963 | 0.775 | 0.114 | 0.07 | 7.755 | 0.0 | 4606.836 | 18427.344 |
| Vitamin E (mg) | 0.0 | 0.48 | 0.18 | n/a | n/a | 0.1 | 0.0 | 0.22 | 0.18 | 0.01 | 0.01 | 0.0 | n/a | 0.0 | 1.18 | 4.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.271 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.543 | 2.172 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 69.491 | n/a | n/a | 0.0 | 0.0 | 389.403 | 69.491 | 0.0 | 0.343 | 0.18 | n/a | 0.0 | 528.908 | 2115.632 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 1.4 | 1.9 | 0.0 | 0.0 | 24.8 | 1.6 | 0.0 | 1.8 | 1.3 | 0.4 | 0.0 | 34.7 | 138.8 |
| Thiamin (mg) | 0.0 | 0.0 | 0.019 | 0.011 | 0.002 | 0.537 | 0.001 | 0.019 | 0.019 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.61 | 2.44 |
| Riboflavin (mg) | 0.09 | 0.0 | 0.016 | 0.004 | 0.005 | 0.046 | 0.003 | 0.033 | 0.016 | 0.012 | 0.0 | 0.001 | 0.001 | 0.0 | 0.228 | 0.912 |
| Niacin (mg) | 4.11 | 0.0 | 0.266 | 0.035 | 0.1 | 3.876 | 0.025 | 0.178 | 0.266 | 0.003 | 0.004 | 0.004 | 0.005 | 0.0 | 8.871 | 35.484 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.073 | 0.051 | 0.036 | 0.934 | 0.006 | 0.158 | 0.073 | 0.008 | 0.004 | 0.003 | 0.001 | 0.0 | 1.348 | 5.392 |
| Vitamin B-6 (mg) | 0.03 | 0.0 | 0.038 | 0.062 | 0.008 | 0.148 | 0.007 | 0.05 | 0.038 | 0.001 | 0.002 | 0.002 | 0.001 | 0.0 | 0.387 | 1.548 |
| Folate (mcg) | 0.0 | 0.0 | 5.158 | 5.984 | 4.228 | 213.675 | 0.148 | 17.486 | 5.158 | 0.25 | 0.496 | 0.13 | 0.122 | 0.0 | 252.833 | 1011.332 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 1.44 |
| Choline (mg) | 9.3 | 0.0 | 2.4 | n/a | n/a | 5.4 | 0.7 | 5.2 | 2.4 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 26.0 | 104.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.275 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.275 | 825.1 |
| Tryptophan (g) | n/a | 0.0 | 0.003 | 0.005 | n/a | 0.074 | n/a | 0.008 | 0.003 | 0.013 | n/a | n/a | 0.0 | 0.0 | 0.106 | 0.424 |
| Threonine (g) | n/a | 0.0 | 0.052 | 0.018 | n/a | 0.241 | n/a | 0.025 | 0.052 | 0.037 | n/a | n/a | 0.0 | 0.0 | 0.423 | 1.692 |
| Isoleucine (g) | n/a | 0.0 | 0.022 | 0.019 | n/a | 0.287 | n/a | 0.022 | 0.022 | 0.049 | n/a | n/a | 0.001 | 0.0 | 0.422 | 1.688 |
| Leucine (g) | n/a | 0.0 | 0.027 | 0.026 | n/a | 0.546 | n/a | 0.036 | 0.027 | 0.093 | n/a | n/a | 0.001 | 0.0 | 0.756 | 3.024 |
| Lysine (g) | n/a | 0.0 | 0.027 | 0.023 | n/a | 0.241 | n/a | 0.039 | 0.027 | 0.075 | n/a | n/a | 0.0 | 0.0 | 0.431 | 1.724 |
| Methionine (g) | n/a | 0.0 | 0.005 | 0.005 | n/a | 0.157 | n/a | 0.011 | 0.005 | 0.026 | n/a | n/a | n/a | 0.0 | 0.21 | 0.84 |
| Cystine (g) | n/a | 0.0 | 0.022 | n/a | n/a | 0.139 | n/a | 0.008 | 0.022 | 0.003 | n/a | n/a | n/a | 0.0 | 0.194 | 0.776 |
| Phenylalanine (g) | n/a | 0.0 | 0.016 | 0.014 | n/a | 0.352 | n/a | 0.033 | 0.016 | 0.052 | n/a | n/a | n/a | 0.0 | 0.483 | 1.932 |
| Tyrosine (g) | n/a | 0.0 | 0.011 | 0.012 | n/a | 0.222 | n/a | 0.014 | 0.011 | 0.058 | n/a | n/a | n/a | 0.0 | 0.328 | 1.312 |
| Valine (g) | n/a | 0.0 | 0.019 | 0.019 | n/a | 0.407 | n/a | 0.036 | 0.019 | 0.063 | n/a | n/a | 0.001 | 0.0 | 0.564 | 2.256 |
| Arginine (g) | n/a | 0.0 | 0.024 | 0.032 | n/a | 0.546 | n/a | 0.053 | 0.024 | 0.039 | n/a | n/a | n/a | 0.0 | 0.718 | 2.872 |
| Histidine (g) | n/a | 0.0 | 0.011 | 0.007 | n/a | 0.157 | n/a | 0.017 | 0.011 | 0.027 | n/a | n/a | n/a | 0.0 | 0.23 | 0.92 |
| Alanine (g) | n/a | 0.0 | 0.03 | 0.019 | n/a | 0.379 | n/a | 0.028 | 0.03 | 0.029 | n/a | n/a | n/a | 0.0 | 0.515 | 2.06 |
| Aspartic acid (g) | n/a | 0.0 | 0.052 | 0.04 | n/a | 0.62 | n/a | 0.092 | 0.052 | 0.067 | n/a | n/a | n/a | 0.0 | 0.922 | 3.688 |
| Glutamic acid (g) | n/a | 0.0 | 0.1 | 0.092 | n/a | 1.286 | n/a | 0.15 | 0.1 | 0.218 | n/a | n/a | n/a | 0.0 | 1.946 | 7.784 |
| Glycine (g) | n/a | 0.0 | 0.014 | 0.021 | n/a | 0.305 | n/a | 0.025 | 0.014 | 0.019 | n/a | n/a | n/a | 0.0 | 0.397 | 1.588 |
| Proline (g) | n/a | 0.0 | 0.014 | 0.03 | n/a | 0.315 | n/a | 0.031 | 0.014 | 0.116 | n/a | n/a | n/a | 0.0 | 0.518 | 2.072 |
| Serine (g) | n/a | 0.0 | 0.014 | 0.019 | n/a | 0.352 | n/a | 0.033 | 0.014 | 0.057 | n/a | n/a | n/a | 0.0 | 0.489 | 1.956 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 8.8 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.54 | 0.466 | 0.011 | 0.004 | n/a | 0.167 | 0.0 | 0.011 | 0.011 | 0.433 | 0.0 | 0.0 | 0.001 | 0.0 | 1.643 | 6.572 |
| Phytosterols (mg) | n/a | 7.459 | n/a | 0.88 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.35 | n/a | 0.0 | 8.689 | 34.756 |
| Monounsaturated Fat (g) | 0.81 | 2.462 | 0.003 | 0.002 | n/a | 0.194 | 0.0 | 0.003 | 0.003 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 3.686 | 14.744 |
| Polyunsaturated (g) | 0.39 | 0.355 | 0.033 | 0.007 | n/a | 0.167 | 0.0 | 0.011 | 0.033 | 0.029 | 0.0 | 0.001 | 0.001 | 0.0 | 1.026 | 4.104 |