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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 gm Cream cheese Salt and pepper
1 x Chilli pepper, finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potato
54.0g 		carrot
33.38g 		ginger
2.33g 		caraway
3.0g 		parsnips
31.88g 		chili pepper
0.0g 		butter
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.31 0.04 0.59 0.38 n/a 0.13 2.3 9.2
Total Fat (g) 0.03 0.08 0.02 0.44 0.1 n/a 12.17 12.82 51.28
Carbohydrates (g) 10.86 3.2 0.41 1.5 5.73 n/a 0.01 21.72 86.88
Ash (g) 0.53 0.32 0.02 0.18 0.31 n/a 0.32 1.68 6.72
Calories (kcal) 46.44 13.684 1.86 9.99 23.906 n/a 107.55 203.43 813.72
Starch (g) 6.83 0.48 n/a n/a n/a n/a n/a 7.31 29.24
Sucrose (g) 1.36 1.2 n/a n/a n/a n/a n/a 2.56 10.24
Glucose (dextrose) (g) 0.52 0.2 n/a n/a n/a n/a n/a 0.72 2.88
Fructose (g) 0.38 0.18 n/a n/a n/a n/a n/a 0.56 2.24
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 41.73 29.47 1.83 0.3 25.35 n/a 2.38 101.06 404.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.26 1.58 0.04 0.02 1.53 n/a 0.01 5.44 21.76
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.9 0.0 1.1 1.6 n/a 0.0 5.3 21.2
Calcium (mg) 16.2 11.014 0.372 20.67 11.475 n/a 3.6 63.331 253.324
Iron (mg) 0.33 0.1 0.01 0.49 0.19 n/a 0.0 1.12 4.48
Magnesium (mg) 13.5 4.005 1.0 7.74 9.244 n/a 0.3 35.789 143.156
Phosphorus (mg) 25.38 11.681 0.791 17.04 22.631 n/a 3.6 81.123 324.492
Potassium (mg) 181.98 106.8 9.649 40.53 119.531 n/a 3.6 462.09 1848.36
Sodium (mg) 29.7 23.029 0.302 0.51 3.188 n/a 86.4 143.129 572.516
Zinc (mg) 0.16 0.08 0.01 0.17 0.19 n/a 0.01 0.62 2.48
Copper (mg) 0.081 0.017 0.005 0.027 0.038 n/a 0.0 0.169 0.676
Manganese (mg) 0.14 0.047 0.005 0.039 0.179 n/a 0.0 0.41 1.64
Selenium (mcg) 0.3 0.0 0.0 0.4 0.6 n/a 0.2 1.5 6.0
Vitamin A, IU (IU) 7660.98 5575.628 0.0 10.89 0.0 n/a 374.85 13622.348 54489.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 100.65 100.65 402.6
Vitamin A, RAE (mcg_RAE) 382.86 278.681 0.0 0.54 0.0 n/a 102.6 764.681 3058.724
Beta Carotene (mcg) 4594.86 2765.119 0.0 5.67 0.0 n/a 23.7 7389.349 29557.396
Vitamin E (mg) 0.14 0.22 0.01 0.08 0.47 n/a 0.35 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.4 8.4 33.6
Lycopene (mcg) 0.0 0.334 0.0 0.18 0.0 n/a 0.0 0.514 2.056
Lutein + zeaxanthin (mcg) 0.0 85.44 0.0 6.15 0.0 n/a 0.0 91.59 366.36
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 2.0 0.1 0.6 5.4 n/a 0.0 9.4 37.6
Thiamin (mg) 0.043 0.023 0.001 0.011 0.029 n/a 0.002 0.109 0.436
Riboflavin (mg) 0.032 0.02 0.001 0.011 0.016 n/a 0.005 0.085 0.34
Niacin (mg) 0.302 0.327 0.017 0.108 0.223 n/a 0.006 0.984 3.936
Pantothenic acid (mg) 0.432 0.09 0.005 n/a 0.191 n/a 0.017 0.735 2.94
Vitamin B-6 (mg) 0.113 0.047 0.004 0.011 0.029 n/a 0.0 0.203 0.812
Folate (mcg) 5.94 6.341 0.256 0.3 21.356 n/a 0.45 34.643 138.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.03 0.12
Choline (mg) 6.6 2.9 0.7 0.7 n/a n/a 2.8 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.016 0.003 0.0 0.007 n/a n/a 0.002 0.028 0.112
Threonine (g) 0.043 0.063 0.001 0.023 n/a n/a 0.006 0.136 0.544
Isoleucine (g) 0.032 0.027 0.001 0.025 n/a n/a 0.008 0.093 0.372
Leucine (g) 0.049 0.033 0.002 0.037 n/a n/a 0.012 0.132 0.528
Lysine (g) 0.038 0.033 0.001 0.031 n/a n/a 0.011 0.114 0.456
Methionine (g) 0.016 0.007 0.0 0.011 n/a n/a 0.003 0.037 0.148
Cystine (g) 0.011 0.027 0.0 0.01 n/a n/a 0.002 0.049 0.196
Phenylalanine (g) 0.049 0.02 0.001 0.026 n/a n/a 0.006 0.102 0.408
Tyrosine (g) 0.016 0.013 0.0 0.019 n/a n/a 0.006 0.055 0.22
Valine (g) 0.049 0.023 0.002 0.031 n/a n/a 0.009 0.114 0.456
Arginine (g) 0.032 0.03 0.001 0.038 n/a n/a 0.005 0.105 0.42
Histidine (g) 0.016 0.013 0.001 0.017 n/a n/a 0.003 0.05 0.2
Alanine (g) 0.043 0.037 0.001 0.027 n/a n/a 0.005 0.112 0.448
Aspartic acid (g) 0.205 0.063 0.005 0.062 n/a n/a 0.009 0.345 1.38
Glutamic acid (g) 0.086 0.123 0.004 0.095 n/a n/a 0.027 0.336 1.344
Glycine (g) 0.032 0.017 0.001 0.04 n/a n/a 0.003 0.093 0.372
Proline (g) 0.027 0.017 0.001 0.028 n/a n/a 0.012 0.084 0.336
Serine (g) 0.049 0.017 0.001 0.029 n/a n/a 0.008 0.102 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 32.25 32.25 129.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.013 0.005 0.019 0.016 n/a 7.706 7.769 31.076
Phytosterols (mg) 6.48 n/a 0.349 2.28 n/a n/a n/a 9.109 36.436
Monounsaturated Fat (g) 0.0 0.003 0.003 0.214 0.035 n/a 3.153 3.409 13.636
Polyunsaturated (g) 0.005 0.04 0.003 0.098 0.016 n/a 0.456 0.619 2.476