Receta Carrot And Cashew Soup - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
onion
31.5g |
carrots
151.39g |
broth
235.0g |
water
118.5g |
cashews
14.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.35 | 1.41 | 0.0 | 0.0 | 2.17 | 3.92 | 7.84 |
| Total Fat (g) | 0.03 | 0.36 | 0.0 | 0.0 | 6.57 | 6.96 | 13.92 |
| Carbohydrates (g) | 2.94 | 14.5 | 3.01 | 0.0 | 4.63 | 25.09 | 50.18 |
| Ash (g) | 0.11 | 1.47 | 2.63 | 0.12 | 0.56 | 4.89 | 9.78 |
| Calories (kcal) | 12.6 | 62.069 | 11.75 | 0.0 | 81.365 | 167.784 | 335.568 |
| Starch (g) | 0.0 | 2.16 | n/a | n/a | n/a | 2.16 | 4.32 |
| Sucrose (g) | 0.31 | 5.43 | n/a | n/a | n/a | 5.75 | 11.5 |
| Glucose (dextrose) (g) | 0.62 | 0.89 | n/a | n/a | n/a | 1.51 | 3.02 |
| Fructose (g) | 0.41 | 0.83 | n/a | n/a | n/a | 1.24 | 2.48 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.07 | 133.66 | 229.36 | 118.38 | 0.24 | 509.71 | 1019.42 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.34 | 7.18 | 2.0 | 0.0 | 0.71 | 11.22 | 22.44 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 4.2 | 0.0 | 0.0 | 0.4 | 5.2 | 10.4 |
| Calcium (mg) | 7.245 | 49.958 | 0.0 | 3.555 | 6.379 | 67.137 | 134.274 |
| Iron (mg) | 0.07 | 0.45 | 0.0 | 0.0 | 0.85 | 1.37 | 2.74 |
| Magnesium (mg) | 3.15 | 18.167 | n/a | 1.185 | 36.855 | 59.357 | 118.714 |
| Phosphorus (mg) | 9.135 | 52.986 | n/a | 0.0 | 69.458 | 131.579 | 263.158 |
| Potassium (mg) | 45.99 | 484.445 | n/a | 0.0 | 80.089 | 610.524 | 1221.048 |
| Sodium (mg) | 1.26 | 104.458 | 940.0 | 4.74 | 90.72 | 1141.178 | 2282.356 |
| Zinc (mg) | 0.05 | 0.36 | n/a | 0.01 | 0.79 | 1.22 | 2.44 |
| Copper (mg) | 0.013 | 0.076 | n/a | 0.012 | 0.315 | 0.415 | 0.83 |
| Manganese (mg) | 0.041 | 0.212 | n/a | 0.0 | 0.118 | 0.371 | 0.742 |
| Selenium (mcg) | 0.2 | 0.2 | n/a | 0.0 | 1.7 | 2.0 | 4.0 |
| Vitamin A, IU (IU) | 0.63 | 25291.046 | 500.55 | 0.0 | 0.0 | 25792.226 | 51584.452 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1264.098 | n/a | 0.0 | 0.0 | 1264.098 | 2528.196 |
| Beta Carotene (mcg) | 0.315 | 12542.579 | n/a | 0.0 | 0.0 | 12542.894 | 25085.788 |
| Vitamin E (mg) | 0.01 | 1.0 | n/a | 0.0 | 0.13 | 1.14 | 2.28 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1.514 | n/a | 0.0 | 0.0 | 1.514 | 3.028 |
| Lutein + zeaxanthin (mcg) | 1.26 | 387.556 | n/a | 0.0 | 3.26 | 392.076 | 784.152 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.3 | 8.9 | 0.0 | 0.0 | 0.0 | 11.3 | 22.6 |
| Thiamin (mg) | 0.016 | 0.106 | n/a | 0.0 | 0.028 | 0.15 | 0.3 |
| Riboflavin (mg) | 0.009 | 0.091 | n/a | 0.0 | 0.028 | 0.129 | 0.258 |
| Niacin (mg) | 0.038 | 1.484 | n/a | 0.0 | 0.198 | 1.72 | 3.44 |
| Pantothenic acid (mg) | 0.038 | 0.409 | n/a | 0.0 | 0.173 | 0.619 | 1.238 |
| Vitamin B-6 (mg) | 0.038 | 0.212 | n/a | 0.0 | 0.037 | 0.287 | 0.574 |
| Folate (mcg) | 5.985 | 28.764 | n/a | 0.0 | 9.781 | 44.53 | 89.06 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.9 | 13.3 | n/a | 0.0 | 8.6 | 23.9 | 47.8 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.015 | n/a | n/a | 0.034 | 0.052 | 0.104 |
| Threonine (g) | 0.006 | 0.288 | n/a | n/a | 0.084 | 0.378 | 0.756 |
| Isoleucine (g) | 0.003 | 0.121 | n/a | n/a | 0.103 | 0.228 | 0.456 |
| Leucine (g) | 0.009 | 0.151 | n/a | n/a | 0.183 | 0.344 | 0.688 |
| Lysine (g) | 0.013 | 0.151 | n/a | n/a | 0.116 | 0.28 | 0.56 |
| Methionine (g) | 0.0 | 0.03 | n/a | n/a | 0.038 | 0.069 | 0.138 |
| Cystine (g) | 0.0 | 0.121 | n/a | n/a | 0.04 | 0.161 | 0.322 |
| Phenylalanine (g) | 0.009 | 0.091 | n/a | n/a | 0.112 | 0.212 | 0.424 |
| Tyrosine (g) | 0.003 | 0.061 | n/a | n/a | 0.069 | 0.133 | 0.266 |
| Valine (g) | 0.006 | 0.106 | n/a | n/a | 0.147 | 0.26 | 0.52 |
| Arginine (g) | 0.031 | 0.136 | n/a | n/a | 0.247 | 0.414 | 0.828 |
| Histidine (g) | 0.003 | 0.061 | n/a | n/a | 0.057 | 0.12 | 0.24 |
| Alanine (g) | 0.006 | 0.167 | n/a | n/a | 0.099 | 0.272 | 0.544 |
| Aspartic acid (g) | 0.028 | 0.288 | n/a | n/a | 0.214 | 0.53 | 1.06 |
| Glutamic acid (g) | 0.082 | 0.56 | n/a | n/a | 0.513 | 1.155 | 2.31 |
| Glycine (g) | 0.009 | 0.076 | n/a | n/a | 0.113 | 0.199 | 0.398 |
| Proline (g) | 0.003 | 0.076 | n/a | n/a | 0.098 | 0.177 | 0.354 |
| Serine (g) | 0.006 | 0.076 | n/a | n/a | 0.12 | 0.202 | 0.404 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 0.061 | 0.0 | 0.0 | 1.298 | 1.372 | 2.744 |
| Phytosterols (mg) | 4.725 | n/a | n/a | n/a | 22.397 | 27.121 | 54.242 |
| Monounsaturated Fat (g) | 0.003 | 0.015 | n/a | 0.0 | 3.873 | 3.891 | 7.782 |
| Polyunsaturated (g) | 0.006 | 0.182 | n/a | 0.0 | 1.111 | 1.299 | 2.598 |