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Receta Carrot And Cauliflower Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cauliflower
12.92g 		carrots
50.46g 		butter
3.55g 		basil
0.07g 		salt
0.38g 		cheddar cheese
3.53g 		bread crumbs
6.75g 		parsley
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.47 0.03 0.0 0.0 0.88 0.9 0.01 2.55 20.4
Total Fat (g) 0.01 0.12 2.88 0.0 0.0 1.17 0.36 0.0 4.54 36.32
Carbohydrates (g) 0.68 4.83 0.0 0.0 0.0 0.05 4.86 0.03 10.46 83.68
Ash (g) 0.09 0.49 0.07 0.0 0.37 0.14 0.19 0.01 1.37 10.96
Calories (kcal) 3.23 20.689 25.454 0.016 0.0 14.231 26.663 0.173 90.455 723.64
Starch (g) n/a 0.72 n/a n/a n/a n/a 4.03 n/a 4.75 38.0
Sucrose (g) n/a 1.81 n/a 0.0 n/a 0.01 0.0 0.0 1.82 14.56
Glucose (dextrose) (g) n/a 0.3 n/a 0.0 n/a n/a 0.12 0.0 0.42 3.36
Fructose (g) n/a 0.28 n/a 0.0 n/a n/a 0.17 0.0 0.44 3.52
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.01 0.08
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.01 0.13 0.0 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.87 44.55 0.56 0.06 0.0 1.3 0.44 0.01 58.8 470.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 2.39 0.0 0.0 0.0 0.02 0.42 0.0 3.15 25.2
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 1.4 0.0 0.0 0.0 0.0 0.3 0.0 2.1 16.8
Calcium (mg) 2.842 16.652 0.852 0.125 0.09 25.46 12.353 0.918 59.291 474.328
Iron (mg) 0.06 0.15 0.0 0.0 0.0 0.02 0.33 0.06 0.62 4.96
Magnesium (mg) 1.938 6.055 0.071 0.045 0.004 0.989 2.903 0.156 12.16 97.28
Phosphorus (mg) 5.684 17.662 0.852 0.039 0.0 18.08 11.138 0.219 53.674 429.392
Potassium (mg) 39.144 161.478 0.852 0.208 0.03 3.461 13.23 2.378 220.78 1766.24
Sodium (mg) 3.876 34.819 20.448 0.003 145.343 21.929 49.41 0.283 276.109 2208.872
Zinc (mg) 0.04 0.12 0.0 0.0 0.0 0.11 0.1 0.0 0.37 2.96
Copper (mg) 0.005 0.025 0.0 0.0 0.0 0.001 0.018 0.0 0.05 0.4
Manganese (mg) 0.021 0.071 0.0 0.001 0.0 0.0 0.062 0.007 0.162 1.296
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.5 1.7 0.0 2.4 19.2
Vitamin A, IU (IU) 1.679 8430.163 88.715 3.714 0.0 35.383 0.0 6.365 8566.019 68528.152
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 9.111 0.0 0.0 32.931 263.448
Vitamin A, RAE (mcg_RAE) 0.129 421.357 24.282 0.186 0.0 9.358 0.0 0.318 455.63 3645.04
Beta Carotene (mcg) 1.034 4180.767 5.609 2.212 0.0 3.002 0.0 3.363 4195.986 33567.888
Vitamin E (mg) 0.01 0.33 0.08 0.0 0.0 0.01 0.01 0.0 0.45 3.6
Vitamin D (IU) n/a n/a 1.988 n/a n/a 0.424 n/a n/a 2.412 19.296
Lycopene (mcg) 0.0 0.505 0.0 0.0 0.0 0.0 0.0 0.248 0.753 6.024
Lutein + zeaxanthin (mcg) 4.263 129.182 0.0 3.978 0.0 0.0 0.0 3.456 140.879 1127.032
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 n/a 0.0 0.05 0.0 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.01 0.08
Vitamin C (mg) 6.0 3.0 0.0 0.0 0.0 0.0 0.0 0.1 9.1 72.8
Thiamin (mg) 0.008 0.035 0.0 0.0 0.0 0.001 0.065 0.0 0.11 0.88
Riboflavin (mg) 0.008 0.03 0.001 0.0 0.0 0.013 0.027 0.001 0.08 0.64
Niacin (mg) 0.068 0.495 0.001 0.001 0.0 0.003 0.448 0.005 1.02 8.16
Pantothenic acid (mg) 0.084 0.136 0.004 0.0 0.0 0.014 0.037 n/a 0.276 2.208
Vitamin B-6 (mg) 0.028 0.071 0.0 0.0 0.0 0.002 0.008 0.001 0.11 0.88
Folate (mcg) 7.364 9.588 0.107 0.048 0.0 0.636 7.223 0.113 25.076 200.608
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.03 0.02 0.0 0.06 0.48
Choline (mg) 5.8 4.4 0.7 0.0 0.0 0.6 1.0 0.1 12.6 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 5.535 44.28
Tryptophan (g) 0.004 0.005 0.0 0.0 0.0 0.011 0.011 n/a 0.031 0.248
Threonine (g) 0.009 0.096 0.001 0.0 0.0 0.031 0.029 n/a 0.167 1.336
Isoleucine (g) 0.01 0.04 0.002 0.0 0.0 0.055 0.036 n/a 0.144 1.152
Leucine (g) 0.016 0.05 0.003 0.0 0.0 0.084 0.065 n/a 0.218 1.744
Lysine (g) 0.014 0.05 0.002 0.0 0.0 0.073 0.029 n/a 0.169 1.352
Methionine (g) 0.004 0.01 0.001 0.0 0.0 0.023 0.016 n/a 0.053 0.424
Cystine (g) 0.003 0.04 0.0 0.0 0.0 0.005 0.019 n/a 0.067 0.536
Phenylalanine (g) 0.009 0.03 0.001 0.0 0.0 0.046 0.045 n/a 0.132 1.056
Tyrosine (g) 0.005 0.02 0.001 0.0 0.0 0.042 0.027 n/a 0.096 0.768
Valine (g) 0.013 0.035 0.002 0.0 0.0 0.059 0.041 n/a 0.15 1.2
Arginine (g) 0.013 0.045 0.001 0.0 0.0 0.033 0.037 n/a 0.13 1.04
Histidine (g) 0.005 0.02 0.001 0.0 0.0 0.031 0.02 n/a 0.077 0.616
Alanine (g) 0.013 0.056 0.001 0.0 0.0 0.025 0.032 n/a 0.127 1.016
Aspartic acid (g) 0.03 0.096 0.002 0.0 0.0 0.057 0.052 n/a 0.236 1.888
Glutamic acid (g) 0.034 0.187 0.006 0.0 0.0 0.215 0.278 n/a 0.72 5.76
Glycine (g) 0.008 0.025 0.001 0.0 0.0 0.015 0.033 n/a 0.082 0.656
Proline (g) 0.012 0.025 0.003 0.0 0.0 0.099 0.092 n/a 0.231 1.848
Serine (g) 0.013 0.025 0.002 0.0 0.0 0.052 0.045 n/a 0.136 1.088
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 3.708 0.0 0.0 11.34 90.72
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.02 1.824 0.0 0.0 0.745 0.081 0.0 2.672 21.376
Phytosterols (mg) 2.325 n/a n/a n/a 0.0 n/a 0.54 n/a 2.865 22.92
Monounsaturated Fat (g) 0.001 0.005 0.746 0.0 0.0 0.332 0.069 0.002 1.155 9.24
Polyunsaturated (g) 0.006 0.061 0.108 0.0 0.0 0.033 0.139 0.0 0.348 2.784