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Receta Carrot And Cilantro Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Lime Juice Only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
16.5g 		butter
2.36g 		carrot
134.57g 		potato salt
37.8g 		stock
235.0g 		cilantro
0.31g 		onion
20.72g 		jalapeno pepper
4.29g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.02 1.25 3.64 0.0 0.01 0.17 0.06 5.33 31.98
Total Fat (g) 0.02 1.92 0.32 0.23 0.0 0.0 0.02 0.03 2.53 15.18
Carbohydrates (g) 1.54 0.0 12.89 31.66 3.01 0.01 1.56 0.25 50.93 305.58
Ash (g) 0.06 0.05 1.31 1.51 2.63 0.0 0.07 0.02 5.65 33.9
Calories (kcal) 6.6 16.957 55.172 143.262 11.75 0.072 6.63 1.288 241.731 1450.386
Starch (g) 0.0 n/a 1.92 n/a n/a n/a 0.0 n/a 1.92 11.52
Sucrose (g) 0.16 n/a 4.83 n/a n/a n/a 0.15 n/a 5.14 30.84
Glucose (dextrose) (g) 0.33 n/a 0.79 n/a n/a n/a 0.47 n/a 1.59 9.54
Fructose (g) 0.21 n/a 0.74 n/a n/a n/a 0.42 n/a 1.37 8.22
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 0.38 118.81 0.76 229.36 0.29 18.9 3.94 387.13 2322.78
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 6.38 1.39 2.0 0.0 1.04 0.15 11.66 69.96
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 3.8 2.8 0.0 0.0 0.2 0.1 7.2 43.2
Calcium (mg) 3.795 0.568 44.406 13.23 0.0 0.211 4.144 0.429 66.783 400.698
Iron (mg) 0.03 0.0 0.4 1.35 0.0 0.01 0.05 0.03 1.88 11.28
Magnesium (mg) 1.65 0.047 16.148 26.46 n/a 0.082 1.865 0.816 47.067 282.402
Phosphorus (mg) 4.785 0.568 47.098 63.126 n/a 0.151 5.594 1.331 122.653 735.918
Potassium (mg) 24.09 0.568 430.608 615.384 n/a 1.639 24.657 9.231 1106.176 6637.056
Sodium (mg) 0.66 13.622 92.85 243.054 940.0 0.145 1.658 0.043 1292.031 7752.186
Zinc (mg) 0.03 0.0 0.32 0.28 n/a 0.0 0.03 0.01 0.67 4.02
Copper (mg) 0.007 0.0 0.067 0.064 n/a 0.001 0.012 0.006 0.157 0.942
Manganese (mg) 0.021 0.0 0.188 n/a n/a 0.001 0.017 0.011 0.239 1.434
Selenium (mcg) 0.1 0.0 0.1 3.1 n/a 0.0 0.1 0.0 3.4 20.4
Vitamin A, IU (IU) 0.33 59.101 22480.434 4.158 500.55 21.222 0.207 34.304 23100.307 138601.842
Retinol (mcg) 0.0 15.869 0.0 0.0 n/a 0.0 n/a 0.0 15.869 95.214
Vitamin A, RAE (mcg_RAE) 0.0 16.177 1123.618 0.378 n/a 1.06 0.0 1.717 1142.95 6857.7
Beta Carotene (mcg) 0.165 3.737 11148.713 2.646 n/a 12.36 0.207 19.535 11187.362 67124.172
Vitamin E (mg) 0.0 0.05 0.89 0.02 n/a 0.01 0.0 0.02 0.99 5.94
Vitamin D (IU) n/a 1.324 n/a n/a n/a n/a n/a n/a 1.324 7.944
Lycopene (mcg) 0.0 0.0 1.346 0.0 n/a 0.0 0.0 0.0 1.346 8.076
Lutein + zeaxanthin (mcg) 0.66 0.0 344.486 14.742 n/a 2.72 1.243 21.123 384.975 2309.85
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 7.9 3.5 0.0 0.1 1.0 1.9 15.7 94.2
Thiamin (mg) 0.008 0.0 0.094 0.408 n/a 0.0 0.008 0.006 0.525 3.15
Riboflavin (mg) 0.005 0.001 0.081 0.045 n/a 0.001 0.004 0.003 0.139 0.834
Niacin (mg) 0.02 0.001 1.319 2.438 n/a 0.003 0.027 0.048 3.856 23.136
Pantothenic acid (mg) 0.02 0.003 0.363 n/a n/a 0.002 0.021 0.01 0.418 2.508
Vitamin B-6 (mg) 0.02 0.0 0.188 0.302 n/a 0.0 0.027 0.022 0.56 3.36
Folate (mcg) 3.135 0.071 25.567 17.01 n/a 0.195 4.766 2.018 52.762 316.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.0 0.4 11.8 20.4 n/a 0.0 1.1 0.3 35.2 211.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.013 n/a n/a n/a 0.002 0.001 0.018 0.108
Threonine (g) 0.003 0.001 0.256 n/a n/a n/a 0.004 0.002 0.266 1.596
Isoleucine (g) 0.002 0.001 0.108 n/a n/a n/a 0.002 0.002 0.114 0.684
Leucine (g) 0.005 0.002 0.135 n/a n/a n/a 0.006 0.003 0.151 0.906
Lysine (g) 0.007 0.002 0.135 n/a n/a n/a 0.006 0.003 0.152 0.912
Methionine (g) 0.0 0.0 0.027 n/a n/a n/a 0.002 0.001 0.03 0.18
Cystine (g) 0.0 0.0 0.108 n/a n/a n/a 0.002 0.001 0.111 0.666
Phenylalanine (g) 0.005 0.001 0.081 n/a n/a n/a 0.004 0.002 0.092 0.552
Tyrosine (g) 0.002 0.001 0.054 n/a n/a n/a 0.002 0.001 0.06 0.36
Valine (g) 0.003 0.001 0.094 n/a n/a n/a 0.004 0.003 0.106 0.636
Arginine (g) 0.017 0.001 0.121 n/a n/a n/a 0.023 0.003 0.164 0.984
Histidine (g) 0.002 0.0 0.054 n/a n/a n/a 0.002 0.001 0.059 0.354
Alanine (g) 0.003 0.001 0.148 n/a n/a n/a 0.004 0.003 0.159 0.954
Aspartic acid (g) 0.015 0.001 0.256 n/a n/a n/a 0.015 0.008 0.295 1.77
Glutamic acid (g) 0.043 0.004 0.498 n/a n/a n/a 0.037 0.008 0.59 3.54
Glycine (g) 0.005 0.0 0.067 n/a n/a n/a 0.004 0.002 0.079 0.474
Proline (g) 0.002 0.002 0.067 n/a n/a n/a 0.004 0.003 0.078 0.468
Serine (g) 0.003 0.001 0.067 n/a n/a n/a 0.004 0.002 0.078 0.468
Cholesterol (mg) 0.0 5.085 0.0 0.0 0.0 0.0 0.0 0.0 5.085 30.51
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 1.215 0.054 0.057 0.0 0.0 n/a 0.003 1.335 8.01
Phytosterols (mg) 2.475 n/a n/a n/a n/a 0.016 n/a n/a 2.491 14.946
Monounsaturated Fat (g) 0.002 0.497 0.013 0.008 n/a 0.001 n/a 0.001 0.522 3.132
Polyunsaturated (g) 0.003 0.072 0.161 0.098 n/a 0.0 n/a 0.014 0.349 2.094