Receta carrot and coconut milk soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients;
ground ginger, salt, ground pepper 1 teaspoon each
red pepper sauce-optional (can use pinch chili flakes or cayenne pepper) 1/2 -1 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
134.57g 		apple
33.45g 		salt
0.0g 		pepper
0.0g 		ginger
0.0g 		coconut milk
65.92g 		water
197.5g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.09 n/a n/a n/a 1.33 0.0 2.67 16.02
Total Fat (g) 0.32 0.06 n/a n/a n/a 14.06 0.0 14.44 86.64
Carbohydrates (g) 12.89 4.62 n/a n/a n/a 1.85 0.0 19.36 116.16
Ash (g) 1.31 0.06 n/a n/a n/a 0.64 0.2 2.21 13.26
Calories (kcal) 55.172 17.394 n/a n/a n/a 129.856 0.0 202.421 1214.526
Starch (g) 1.92 0.02 n/a n/a n/a n/a n/a 1.94 11.64
Sucrose (g) 4.83 0.69 n/a n/a n/a n/a n/a 5.52 33.12
Glucose (dextrose) (g) 0.79 0.81 n/a n/a n/a n/a n/a 1.61 9.66
Fructose (g) 0.74 1.97 n/a n/a n/a n/a n/a 2.71 16.26
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 118.81 28.62 n/a n/a n/a 48.04 197.3 392.77 2356.62
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 6.38 3.48 n/a n/a n/a n/a 0.0 9.85 59.1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.8 n/a n/a n/a n/a 0.0 4.6 27.6
Calcium (mg) 44.406 2.007 n/a n/a n/a 11.865 5.925 64.203 385.218
Iron (mg) 0.4 0.04 n/a n/a n/a 2.18 0.0 2.62 15.72
Magnesium (mg) 16.148 1.673 n/a n/a n/a 30.322 1.975 50.117 300.702
Phosphorus (mg) 47.098 3.68 n/a n/a n/a 63.28 0.0 114.057 684.342
Potassium (mg) 430.608 35.792 n/a n/a n/a 145.017 0.0 611.416 3668.496
Sodium (mg) 92.85 0.335 n/a n/a n/a 8.569 7.9 109.654 657.924
Zinc (mg) 0.32 0.01 n/a n/a n/a 0.37 0.02 0.73 4.38
Copper (mg) 0.067 0.01 n/a n/a n/a 0.145 0.02 0.242 1.452
Manganese (mg) 0.188 0.013 n/a n/a n/a 0.508 0.0 0.709 4.254
Selenium (mcg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.6
Vitamin A, IU (IU) 22480.434 18.063 n/a n/a n/a 0.0 0.0 22498.497 134990.982
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1123.618 1.004 n/a n/a n/a 0.0 0.0 1124.622 6747.732
Beta Carotene (mcg) 11148.713 9.032 n/a n/a n/a n/a 0.0 11157.745 66946.47
Vitamin E (mg) 0.89 0.06 n/a n/a n/a n/a 0.0 0.95 5.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 1.346 0.0 n/a n/a n/a n/a 0.0 1.346 8.076
Lutein + zeaxanthin (mcg) 344.486 9.701 n/a n/a n/a n/a 0.0 354.187 2125.122
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 1.5 n/a n/a n/a 0.7 0.0 10.1 60.6
Thiamin (mg) 0.094 0.007 n/a n/a n/a 0.013 0.0 0.114 0.684
Riboflavin (mg) 0.081 0.01 n/a n/a n/a 0.0 0.0 0.091 0.546
Niacin (mg) 1.319 0.03 n/a n/a n/a 0.422 0.0 1.771 10.626
Pantothenic acid (mg) 0.363 0.02 n/a n/a n/a 0.099 0.0 0.482 2.892
Vitamin B-6 (mg) 0.188 0.013 n/a n/a n/a 0.02 0.0 0.222 1.332
Folate (mcg) 25.567 1.004 n/a n/a n/a 9.228 0.0 35.799 214.794
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 11.8 1.1 n/a n/a n/a 5.6 0.0 18.6 111.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.0 n/a n/a n/a 0.013 n/a 0.027 0.162
Threonine (g) 0.256 0.003 n/a n/a n/a 0.046 n/a 0.305 1.83
Isoleucine (g) 0.108 0.003 n/a n/a n/a 0.053 n/a 0.164 0.984
Leucine (g) 0.135 0.003 n/a n/a n/a 0.099 n/a 0.237 1.422
Lysine (g) 0.135 0.003 n/a n/a n/a 0.059 n/a 0.197 1.182
Methionine (g) 0.027 0.0 n/a n/a n/a 0.026 n/a 0.053 0.318
Cystine (g) 0.108 0.0 n/a n/a n/a 0.026 n/a 0.134 0.804
Phenylalanine (g) 0.081 0.003 n/a n/a n/a 0.066 n/a 0.15 0.9
Tyrosine (g) 0.054 0.0 n/a n/a n/a 0.04 n/a 0.093 0.558
Valine (g) 0.094 0.003 n/a n/a n/a 0.079 n/a 0.177 1.062
Arginine (g) 0.121 0.003 n/a n/a n/a 0.218 n/a 0.342 2.052
Histidine (g) 0.054 0.003 n/a n/a n/a 0.033 n/a 0.09 0.54
Alanine (g) 0.148 0.003 n/a n/a n/a 0.066 n/a 0.217 1.302
Aspartic acid (g) 0.256 0.023 n/a n/a n/a 0.132 n/a 0.411 2.466
Glutamic acid (g) 0.498 0.01 n/a n/a n/a 0.303 n/a 0.811 4.866
Glycine (g) 0.067 0.003 n/a n/a n/a 0.066 n/a 0.137 0.822
Proline (g) 0.067 0.003 n/a n/a n/a 0.053 n/a 0.123 0.738
Serine (g) 0.067 0.003 n/a n/a n/a 0.066 n/a 0.137 0.822
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.01 n/a n/a n/a 12.471 0.0 12.535 75.21
Phytosterols (mg) n/a 4.014 n/a n/a n/a n/a n/a 4.014 24.084
Monounsaturated Fat (g) 0.013 0.003 n/a n/a n/a 0.6 0.0 0.617 3.702
Polyunsaturated (g) 0.161 0.017 n/a n/a n/a 0.152 0.0 0.33 1.98