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Receta Carrot and coriander soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g floury potatoes
1.2 litres vegetable stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
100.13g 		coriander
20.0g 		onion
24.75g 		coriander
0.45g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.93 2.47 0.27 0.06 0.0 3.73 14.92
Total Fat (g) 0.24 3.55 0.02 0.08 3.38 7.27 29.08
Carbohydrates (g) 9.59 11.0 2.31 0.25 0.0 23.15 92.6
Ash (g) 0.97 1.2 0.09 0.03 0.0 2.29 9.16
Calories (kcal) 41.051 59.6 9.9 1.341 29.835 141.727 566.908
Starch (g) 1.43 n/a 0.0 n/a n/a 1.43 5.72
Sucrose (g) 3.59 n/a 0.25 n/a n/a 3.84 15.36
Glucose (dextrose) (g) 0.59 n/a 0.49 n/a n/a 1.08 4.32
Fructose (g) 0.55 n/a 0.32 n/a n/a 0.87 3.48
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 88.4 1.77 22.05 0.04 0.0 112.27 449.08
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.75 n/a 1.05 n/a 0.0 5.8 23.2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 8.4 0.4 0.2 0.0 11.8 47.2
Calcium (mg) 33.041 141.8 5.693 3.191 0.034 183.758 735.032
Iron (mg) 0.3 3.26 0.05 0.07 0.02 3.71 14.84
Magnesium (mg) 12.015 66.0 2.475 1.485 0.0 81.975 327.9
Phosphorus (mg) 35.044 81.8 7.178 1.841 0.0 125.862 503.448
Potassium (mg) 320.4 253.4 36.135 5.702 0.034 615.67 2462.68
Sodium (mg) 69.086 7.0 0.99 0.158 0.068 77.301 309.204
Zinc (mg) 0.24 0.94 0.04 0.02 0.0 1.24 4.96
Copper (mg) 0.05 0.196 0.01 0.004 0.0 0.26 1.04
Manganese (mg) 0.14 0.38 0.032 0.009 0.0 0.561 2.244
Selenium (mcg) 0.1 5.2 0.1 0.1 0.0 5.6 22.4
Vitamin A, IU (IU) 16726.883 0.0 0.495 0.0 0.0 16727.378 66909.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 836.044 0.0 0.0 0.0 0.0 836.044 3344.176
Beta Carotene (mcg) 8295.356 n/a 0.248 n/a 0.0 8295.604 33182.416
Vitamin E (mg) 0.66 n/a 0.0 n/a 0.48 1.15 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.001 n/a 0.0 n/a 0.0 1.001 4.004
Lutein + zeaxanthin (mcg) 256.32 n/a 0.99 n/a 0.0 257.31 1029.24
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.03 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 5.9 4.2 1.8 0.1 0.0 12.0 48.0
Thiamin (mg) 0.07 0.048 0.012 0.001 0.0 0.132 0.528
Riboflavin (mg) 0.06 0.058 0.007 0.001 0.0 0.127 0.508
Niacin (mg) 0.981 0.426 0.03 0.01 0.0 1.447 5.788
Pantothenic acid (mg) 0.27 n/a 0.03 n/a 0.0 0.3 1.2
Vitamin B-6 (mg) 0.14 n/a 0.03 n/a 0.0 0.17 0.68
Folate (mcg) 19.024 0.0 4.703 0.0 0.0 23.726 94.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 n/a 1.5 n/a 0.0 10.3 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.002 n/a 0.0 0.012 0.048
Threonine (g) 0.19 n/a 0.005 n/a 0.0 0.195 0.78
Isoleucine (g) 0.08 n/a 0.002 n/a 0.0 0.083 0.332
Leucine (g) 0.1 n/a 0.007 n/a 0.0 0.108 0.432
Lysine (g) 0.1 n/a 0.01 n/a 0.0 0.11 0.44
Methionine (g) 0.02 n/a 0.0 n/a 0.0 0.02 0.08
Cystine (g) 0.08 n/a 0.0 n/a 0.0 0.08 0.32
Phenylalanine (g) 0.06 n/a 0.007 n/a 0.0 0.068 0.272
Tyrosine (g) 0.04 n/a 0.002 n/a 0.0 0.043 0.172
Valine (g) 0.07 n/a 0.005 n/a 0.0 0.075 0.3
Arginine (g) 0.09 n/a 0.025 n/a 0.0 0.115 0.46
Histidine (g) 0.04 n/a 0.002 n/a 0.0 0.043 0.172
Alanine (g) 0.11 n/a 0.005 n/a 0.0 0.115 0.46
Aspartic acid (g) 0.19 n/a 0.022 n/a 0.0 0.213 0.852
Glutamic acid (g) 0.37 n/a 0.064 n/a 0.0 0.435 1.74
Glycine (g) 0.05 n/a 0.007 n/a 0.0 0.057 0.228
Proline (g) 0.05 n/a 0.002 n/a 0.0 0.053 0.212
Serine (g) 0.05 n/a 0.005 n/a 0.0 0.055 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.198 0.01 0.004 0.466 0.718 2.872
Phytosterols (mg) n/a 9.2 3.713 0.207 7.459 20.578 82.312
Monounsaturated Fat (g) 0.01 2.716 0.002 0.061 2.462 5.252 21.008
Polyunsaturated (g) 0.12 0.35 0.005 0.008 0.355 0.838 3.352