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Receta Carrot and Coriander Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander Leaves – 1/2 bunch, chopped
Coriander Powder – 3/4 tsp
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
311.5g 		potato
159.75g 		stock
744.97g 		coriander
0.0g 		coriander
0.0g 		onion
99.0g 		ginger
0.47g 		oil
6.8g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.9 3.23 0.0 n/a n/a 1.09 0.01 0.0 n/a n/a 7.22 7.22
Total Fat (g) 0.75 0.14 0.0 n/a n/a 0.1 0.0 6.8 n/a n/a 7.79 7.79
Carbohydrates (g) 29.84 27.91 9.54 n/a n/a 9.25 0.08 0.0 n/a n/a 76.61 76.61
Ash (g) 3.02 1.73 8.34 n/a n/a 0.35 0.0 0.0 n/a n/a 13.44 13.44
Calories (kcal) 127.715 123.008 37.249 n/a n/a 39.6 0.372 60.112 n/a n/a 388.055 388.055
Starch (g) 4.45 24.67 n/a n/a n/a 0.0 n/a n/a n/a n/a 29.12 29.12
Sucrose (g) 11.18 0.27 n/a n/a n/a 0.98 n/a n/a n/a n/a 12.43 12.43
Glucose (dextrose) (g) 1.84 0.53 n/a n/a n/a 1.95 n/a n/a n/a n/a 4.32 4.32
Fructose (g) 1.71 0.43 n/a n/a n/a 1.28 n/a n/a n/a n/a 3.42 3.42
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 275.02 126.75 727.09 n/a n/a 88.22 0.37 0.0 n/a n/a 1217.45 1217.45
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 14.77 1.25 6.33 n/a n/a 4.2 0.01 0.0 n/a n/a 26.55 26.55
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.7 3.5 0.0 n/a n/a 1.7 0.0 0.0 n/a n/a 13.9 13.9
Calcium (mg) 102.795 19.17 0.0 n/a n/a 22.77 0.074 0.0 n/a n/a 144.809 144.809
Iron (mg) 0.93 1.25 0.0 n/a n/a 0.21 0.0 0.0 n/a n/a 2.39 2.39
Magnesium (mg) 37.38 36.743 n/a n/a n/a 9.9 0.2 0.0 n/a n/a 84.222 84.222
Phosphorus (mg) 109.025 91.058 n/a n/a n/a 28.71 0.158 0.0 n/a n/a 228.951 228.951
Potassium (mg) 996.8 672.548 n/a n/a n/a 144.54 1.93 0.0 n/a n/a 1815.817 1815.817
Sodium (mg) 214.935 9.585 2979.88 n/a n/a 3.96 0.06 0.0 n/a n/a 3208.42 3208.42
Zinc (mg) 0.75 0.46 n/a n/a n/a 0.17 0.0 0.0 n/a n/a 1.38 1.38
Copper (mg) 0.156 0.176 n/a n/a n/a 0.04 0.001 0.0 n/a n/a 0.372 0.372
Manganese (mg) 0.436 0.24 n/a n/a n/a 0.129 0.001 n/a n/a n/a 0.805 0.805
Selenium (mcg) 0.3 0.5 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 1.3 1.3
Vitamin A, IU (IU) 52039.19 3.195 1586.786 n/a n/a 1.98 0.0 0.0 n/a n/a 53631.151 53631.151
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2601.025 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2601.025 2601.025
Beta Carotene (mcg) 25807.775 1.598 n/a n/a n/a 0.99 0.0 0.0 n/a n/a 25810.363 25810.363
Vitamin E (mg) 2.06 0.02 n/a n/a n/a 0.02 0.0 0.63 n/a n/a 2.72 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3.115 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3.115 3.115
Lutein + zeaxanthin (mcg) 797.44 12.78 n/a n/a n/a 3.96 0.0 0.0 n/a n/a 814.18 814.18
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.4 31.5 0.0 n/a n/a 7.3 0.0 0.0 n/a n/a 57.2 57.2
Thiamin (mg) 0.218 0.128 n/a n/a n/a 0.05 0.0 0.0 n/a n/a 0.395 0.395
Riboflavin (mg) 0.187 0.048 n/a n/a n/a 0.03 0.0 0.0 n/a n/a 0.265 0.265
Niacin (mg) 3.053 1.677 n/a n/a n/a 0.119 0.003 0.0 n/a n/a 4.852 4.852
Pantothenic acid (mg) 0.841 0.479 n/a n/a n/a 0.119 0.001 0.0 n/a n/a 1.44 1.44
Vitamin B-6 (mg) 0.436 0.479 n/a n/a n/a 0.119 0.001 0.0 n/a n/a 1.035 1.035
Folate (mcg) 59.185 25.56 n/a n/a n/a 18.81 0.051 0.0 n/a n/a 103.606 103.606
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 27.4 19.3 n/a n/a n/a 6.0 0.1 n/a n/a n/a 52.9 52.9
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.031 0.048 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.089 0.089
Threonine (g) 0.592 0.128 n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.74 0.74
Isoleucine (g) 0.249 0.128 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.387 0.387
Leucine (g) 0.312 0.192 n/a n/a n/a 0.03 0.0 0.0 n/a n/a 0.533 0.533
Lysine (g) 0.312 0.208 n/a n/a n/a 0.04 0.0 0.0 n/a n/a 0.559 0.559
Methionine (g) 0.062 0.048 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.11 0.11
Cystine (g) 0.249 0.048 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.297 0.297
Phenylalanine (g) 0.187 0.144 n/a n/a n/a 0.03 0.0 0.0 n/a n/a 0.361 0.361
Tyrosine (g) 0.125 0.128 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.262 0.262
Valine (g) 0.218 0.192 n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.43 0.43
Arginine (g) 0.28 0.16 n/a n/a n/a 0.099 0.0 0.0 n/a n/a 0.539 0.539
Histidine (g) 0.125 0.08 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.215 0.215
Alanine (g) 0.343 0.096 n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.458 0.458
Aspartic acid (g) 0.592 0.815 n/a n/a n/a 0.089 0.001 0.0 n/a n/a 1.497 1.497
Glutamic acid (g) 1.153 0.559 n/a n/a n/a 0.257 0.001 0.0 n/a n/a 1.97 1.97
Glycine (g) 0.156 0.096 n/a n/a n/a 0.03 0.0 0.0 n/a n/a 0.281 0.281
Proline (g) 0.156 0.112 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.278 0.278
Serine (g) 0.156 0.144 n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.32 0.32
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.175
Saturated Fat (g) 0.125 0.048 0.0 n/a n/a 0.04 0.001 0.505 n/a n/a 0.718 0.718
Phytosterols (mg) n/a 7.988 n/a n/a n/a 14.85 0.07 17.0 n/a n/a 39.907 39.907
Monounsaturated Fat (g) 0.031 0.0 n/a n/a n/a 0.01 0.001 1.546 n/a n/a 1.587 1.587
Polyunsaturated (g) 0.374 0.064 n/a n/a n/a 0.02 0.001 4.43 n/a n/a 4.888 4.888