Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dijon-style mustard
1/4 c. Finely-diced red bell pepper Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
100.92g 		cucumbers
73.36g 		lemon juice
11.44g 		olive oil
27.0g 		basil
0.96g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.43 0.04 0.0 0.03 1.45 5.8
Total Fat (g) 0.24 0.12 0.0 27.0 0.01 27.37 109.48
Carbohydrates (g) 9.67 1.58 0.99 0.0 0.03 12.27 49.08
Ash (g) 0.98 0.26 0.03 0.0 0.01 1.29 5.16
Calories (kcal) 41.379 8.804 2.859 238.68 0.221 291.943 1167.772
Starch (g) 1.44 0.06 n/a n/a n/a 1.5 6.0
Sucrose (g) 3.62 0.0 n/a n/a 0.0 3.62 14.48
Glucose (dextrose) (g) 0.6 0.46 n/a n/a 0.0 1.06 4.24
Fructose (g) 0.56 0.55 n/a n/a 0.0 1.11 4.44
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.11 70.97 10.38 0.0 0.88 171.33 685.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.78 1.01 0.27 0.0 0.0 6.07 24.28
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.8 0.5 0.0 0.0 0.0 3.4 13.6
Calcium (mg) 33.305 10.271 0.801 0.27 1.699 46.346 185.384
Iron (mg) 0.3 0.16 0.0 0.15 0.03 0.65 2.6
Magnesium (mg) 12.111 8.804 0.686 0.0 0.614 22.215 88.86
Phosphorus (mg) 35.323 15.407 0.686 0.0 0.538 51.954 207.816
Potassium (mg) 322.956 99.776 14.183 0.27 2.832 440.017 1760.068
Sodium (mg) 69.637 1.467 0.114 0.54 0.038 71.797 287.188
Zinc (mg) 0.24 0.12 0.01 0.0 0.01 0.38 1.52
Copper (mg) 0.05 0.051 0.003 0.0 0.004 0.109 0.436
Manganese (mg) 0.141 0.051 0.001 0.0 0.011 0.205 0.82
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 16860.326 52.823 2.288 0.0 50.64 16966.076 67864.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 842.714 2.935 0.114 0.0 2.534 848.297 3393.188
Beta Carotene (mcg) 8361.535 22.743 0.343 0.0 30.163 8414.784 33659.136
Vitamin E (mg) 0.67 0.02 0.02 3.87 0.01 4.59 18.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.009 0.0 0.0 0.0 0.0 1.009 4.036
Lutein + zeaxanthin (mcg) 258.365 11.738 1.029 0.0 54.24 325.373 1301.492
Tocopherol, beta (mg) 0.01 0.0 n/a 0.03 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.22 0.0 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.0 2.3 5.3 0.0 0.2 13.7 54.8
Thiamin (mg) 0.071 0.022 0.003 0.0 0.0 0.096 0.384
Riboflavin (mg) 0.061 0.022 0.001 0.0 0.001 0.084 0.336
Niacin (mg) 0.989 0.029 0.011 0.0 0.009 1.038 4.152
Pantothenic acid (mg) 0.272 0.176 0.011 0.0 0.002 0.462 1.848
Vitamin B-6 (mg) 0.141 0.037 0.006 0.0 0.002 0.185 0.74
Folate (mcg) 19.176 10.271 1.487 0.0 0.653 31.586 126.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.9 4.2 0.6 0.1 0.1 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.007 n/a 0.0 0.0 0.018 0.072
Threonine (g) 0.192 0.007 n/a 0.0 0.001 0.2 0.8
Isoleucine (g) 0.081 0.007 n/a 0.0 0.001 0.089 0.356
Leucine (g) 0.101 0.022 n/a 0.0 0.002 0.125 0.5
Lysine (g) 0.101 0.022 n/a 0.0 0.001 0.124 0.496
Methionine (g) 0.02 0.007 n/a 0.0 0.0 0.028 0.112
Cystine (g) 0.081 0.007 n/a 0.0 0.0 0.088 0.352
Phenylalanine (g) 0.061 0.022 n/a 0.0 0.001 0.084 0.336
Tyrosine (g) 0.04 0.0 n/a 0.0 0.001 0.041 0.164
Valine (g) 0.071 0.007 n/a 0.0 0.001 0.079 0.316
Arginine (g) 0.091 0.022 n/a 0.0 0.001 0.114 0.456
Histidine (g) 0.04 0.0 n/a 0.0 0.0 0.041 0.164
Alanine (g) 0.111 0.022 n/a 0.0 0.001 0.134 0.536
Aspartic acid (g) 0.192 0.029 n/a 0.0 0.003 0.224 0.896
Glutamic acid (g) 0.373 0.147 n/a 0.0 0.003 0.523 2.092
Glycine (g) 0.05 0.022 n/a 0.0 0.001 0.074 0.296
Proline (g) 0.05 0.007 n/a 0.0 0.001 0.059 0.236
Serine (g) 0.05 0.022 n/a 0.0 0.001 0.073 0.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.007 0.0 3.729 0.0 3.777 15.108
Phytosterols (mg) n/a n/a n/a 59.67 n/a 59.67 238.68
Monounsaturated Fat (g) 0.01 0.0 0.0 19.699 0.001 19.71 78.84
Polyunsaturated (g) 0.121 0.0 0.0 2.84 0.004 2.965 11.86