Receta Carrot And Date Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg Whites or possibly substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dates
29.57g 		water
6.58g 		flour
31.25g 		cinnamon
0.43g 		baking soda
0.77g 		baking powder
0.38g 		salt
0.5g 		ginger
0.15g 		yogurt
20.42g 		egg whites
0.0g 		sugar
13.75g 		applesauce
10.17g 		vanilla
0.35g 		carrots
24.48g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 3.23 0.02 0.0 0.0 0.0 0.01 1.17 n/a 0.02 0.02 0.0 0.23 5.23 62.76
Total Fat (g) 0.04 0.0 0.31 0.01 0.0 0.0 0.0 0.01 0.04 n/a 0.0 0.01 0.0 0.06 0.47 5.64
Carbohydrates (g) 22.17 0.0 23.85 0.35 0.0 0.0 0.0 0.11 1.57 n/a 13.49 1.15 0.04 2.34 65.06 780.72
Ash (g) 0.51 0.01 0.15 0.02 0.28 0.14 0.5 0.01 n/a n/a 0.06 0.02 0.0 0.24 1.94 23.28
Calories (kcal) 81.918 0.0 113.75 1.07 0.0 0.0 0.0 0.521 11.433 n/a 52.25 4.27 1.008 10.035 276.255 3315.06
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.35 0.35 4.2
Sucrose (g) 0.16 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 13.0 0.11 n/a 0.88 14.15 169.8
Glucose (dextrose) (g) 9.96 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.19 0.23 n/a 0.14 10.53 126.36
Fructose (g) 9.45 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.15 0.6 n/a 0.13 10.34 124.08
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.09 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.1 1.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 6.31 6.58 3.73 0.05 0.0 0.0 0.0 0.01 17.4 n/a 0.18 8.97 0.18 21.61 65.02 780.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.66 0.0 0.08 0.01 0.0 0.0 0.0 0.01 1.57 n/a 13.34 0.95 0.04 1.16 36.82 441.84
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.7 3.9 46.8
Calcium (mg) 18.927 0.198 4.688 4.342 0.0 0.0 0.12 0.174 40.629 n/a 11.413 0.407 0.039 8.077 89.012 1068.144
Iron (mg) 0.27 0.0 1.45 0.04 0.0 0.0 0.0 0.02 0.02 n/a 0.1 0.02 0.0 0.07 1.98 23.76
Magnesium (mg) 15.97 0.066 6.875 0.26 0.0 0.0 0.005 0.276 3.879 n/a 1.238 0.305 0.042 2.937 31.852 382.224
Phosphorus (mg) 18.335 0.0 33.75 0.277 0.0 0.0 0.0 0.222 32.054 n/a 0.55 0.508 0.021 8.566 94.285 1131.42
Potassium (mg) 205.83 0.0 33.438 1.868 0.0 0.0 0.04 2.015 52.063 n/a 18.288 7.523 0.518 78.32 399.901 4798.812
Sodium (mg) 0.296 0.263 0.625 0.043 209.76 104.88 193.79 0.048 15.721 n/a 3.85 0.203 0.032 16.888 546.399 6556.788
Zinc (mg) 0.13 0.0 0.22 0.01 0.0 0.0 0.0 0.01 0.2 n/a 0.0 0.0 0.0 0.06 0.63 7.56
Copper (mg) 0.106 0.001 0.044 0.001 0.0 0.0 0.0 0.001 0.004 n/a 0.007 0.003 0.0 0.012 0.18 2.16
Manganese (mg) 0.089 0.0 0.213 0.076 0.0 0.0 0.001 0.04 n/a n/a 0.008 0.003 0.001 0.034 0.464 5.568
Selenium (mcg) n/a 0.0 10.6 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.2 0.0 0.0 0.0 11.6 139.2
Vitamin A, IU (IU) 44.064 0.0 0.0 1.278 0.0 0.0 0.0 0.221 n/a n/a 0.0 2.948 0.0 4088.794 4137.305 49647.66
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 n/a 0.0 0.0 0.0 0.0 0.408 4.896
Vitamin A, RAE (mcg_RAE) 2.07 0.0 0.0 0.065 0.0 0.0 0.0 0.011 0.408 n/a 0.0 0.102 0.0 204.366 207.022 2484.264
Beta Carotene (mcg) 26.32 0.0 0.0 0.485 0.0 0.0 0.0 0.132 0.0 n/a 0.0 1.322 0.0 2027.754 2056.013 24672.156
Vitamin E (mg) n/a 0.0 0.02 0.01 0.0 0.0 0.0 0.03 0.0 n/a 0.0 0.02 0.0 0.16 0.23 2.76
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.245 0.31 3.72
Lutein + zeaxanthin (mcg) 6.802 0.0 5.625 0.962 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.83 0.0 62.656 77.875 934.5
Tocopherol, beta (mg) n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.12 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.17 2.04
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 1.4 1.8 21.6
Thiamin (mg) 0.015 0.0 0.247 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.003 0.0 0.017 0.292 3.504
Riboflavin (mg) 0.018 0.0 0.153 0.0 0.0 0.0 0.0 0.0 0.047 n/a 0.0 0.003 0.0 0.015 0.236 2.832
Niacin (mg) 0.476 0.0 1.844 0.006 0.0 0.0 0.0 0.008 0.025 n/a 0.015 0.008 0.002 0.24 2.623 31.476
Pantothenic acid (mg) 0.24 0.0 0.138 0.002 0.0 0.0 0.0 n/a n/a n/a 0.018 0.004 0.0 0.066 0.467 5.604
Vitamin B-6 (mg) 0.074 0.0 0.013 0.001 0.0 0.0 0.0 0.001 0.01 n/a 0.006 0.003 0.0 0.034 0.142 1.704
Folate (mcg) 4.436 0.0 57.188 0.026 0.0 0.0 0.0 0.059 2.45 n/a 0.138 0.305 0.0 4.65 69.251 831.012
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 n/a 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 2.9 0.0 3.3 0.0 0.0 0.0 0.0 0.1 3.1 n/a 0.3 0.2 n/a 2.2 12.1 145.2
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.003 n/a 0.041 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.002 0.046 0.552
Threonine (g) 0.012 n/a 0.088 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.001 n/a 0.047 0.148 1.776
Isoleucine (g) 0.015 n/a 0.113 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.001 n/a 0.02 0.149 1.788
Leucine (g) 0.024 n/a 0.222 0.001 n/a n/a 0.0 0.001 n/a n/a n/a 0.001 n/a 0.024 0.273 3.276
Lysine (g) 0.015 n/a 0.072 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.001 n/a 0.024 0.114 1.368
Methionine (g) 0.006 n/a 0.056 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.005 0.068 0.816
Cystine (g) 0.015 n/a 0.069 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.103 1.236
Phenylalanine (g) 0.015 n/a 0.163 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.001 n/a 0.015 0.194 2.328
Tyrosine (g) 0.006 n/a 0.097 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.113 1.356
Valine (g) 0.021 n/a 0.131 0.001 n/a n/a 0.0 0.001 n/a n/a n/a 0.001 n/a 0.017 0.172 2.064
Arginine (g) 0.018 n/a 0.131 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.001 n/a 0.022 0.173 2.076
Histidine (g) 0.009 n/a 0.072 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.091 1.092
Alanine (g) 0.024 n/a 0.103 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.001 n/a 0.027 0.156 1.872
Aspartic acid (g) 0.065 n/a 0.138 0.002 n/a n/a 0.0 0.002 n/a n/a n/a 0.003 n/a 0.047 0.256 3.072
Glutamic acid (g) 0.08 n/a 1.088 0.002 n/a n/a 0.0 0.001 n/a n/a n/a 0.002 n/a 0.091 1.263 15.156
Glycine (g) 0.027 n/a 0.116 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.001 n/a 0.012 0.157 1.884
Proline (g) 0.033 n/a 0.375 0.002 n/a n/a 0.0 0.0 n/a n/a n/a 0.001 n/a 0.012 0.423 5.076
Serine (g) 0.018 n/a 0.163 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.001 n/a 0.012 0.195 2.34
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 n/a 0.0 0.0 0.0 0.0 0.408 4.896
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.0 0.05 0.002 0.0 0.0 0.0 0.003 0.025 n/a 0.0 0.001 0.0 0.01 0.09 1.08
Phytosterols (mg) n/a n/a n/a 0.113 n/a n/a 0.0 0.125 n/a n/a n/a n/a n/a n/a 0.237 2.844
Monounsaturated Fat (g) n/a 0.0 0.028 0.001 0.0 0.0 0.0 0.002 0.01 n/a 0.0 0.0 0.0 0.002 0.043 0.516
Polyunsaturated (g) n/a 0.0 0.128 0.0 0.0 0.0 0.0 0.002 0.002 n/a 0.0 0.001 0.0 0.029 0.163 1.956