Receta Carrot and Dates Halwa. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Condensed milk - 1 tin(90g)
Cardamom powder - 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrot
27.15g 		milk
0.0g 		dates
12.0g 		cardamom
0.0g 		almonds
1.19g 		ghee
2.13g 		Total Per Serving Total for Recipe
Protein (g) 0.25 n/a 0.22 n/a 0.25 0.01 0.73 1.46
Total Fat (g) 0.07 n/a 0.02 n/a 0.59 2.12 2.79 5.58
Carbohydrates (g) 2.6 n/a 9.0 n/a 0.26 0.0 11.85 23.7
Ash (g) 0.26 n/a 0.21 n/a 0.04 n/a 0.51 1.02
Calories (kcal) 11.129 n/a 33.24 n/a 6.831 18.703 69.903 139.806
Starch (g) 0.39 n/a n/a n/a 0.01 n/a 0.4 0.8
Sucrose (g) 0.97 n/a 0.06 n/a 0.04 n/a 1.08 2.16
Glucose (dextrose) (g) 0.16 n/a 4.04 n/a 0.0 n/a 4.2 8.4
Fructose (g) 0.15 n/a 3.83 n/a 0.0 n/a 3.98 7.96
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.04 n/a 0.0 n/a 0.04 0.08
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 23.97 n/a 2.56 n/a 0.06 0.01 26.59 53.18
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.29 n/a 7.98 n/a 0.05 0.0 9.31 18.62
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a 0.8 n/a 0.1 0.0 1.7 3.4
Calcium (mg) 8.958 n/a 7.68 n/a 3.136 0.085 19.86 39.72
Iron (mg) 0.08 n/a 0.11 n/a 0.04 0.0 0.23 0.46
Magnesium (mg) 3.257 n/a 6.48 n/a 3.184 0.0 12.921 25.842
Phosphorus (mg) 9.501 n/a 7.44 n/a 5.75 0.064 22.755 45.51
Potassium (mg) 86.864 n/a 83.52 n/a 8.375 0.107 178.866 357.732
Sodium (mg) 18.73 n/a 0.12 n/a 0.012 0.043 18.905 37.81
Zinc (mg) 0.07 n/a 0.05 n/a 0.04 0.0 0.15 0.3
Copper (mg) 0.014 n/a 0.043 n/a 0.012 0.0 0.069 0.138
Manganese (mg) 0.038 n/a 0.036 n/a 0.027 n/a 0.101 0.202
Selenium (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2
Vitamin A, IU (IU) 4534.844 n/a 17.88 n/a 0.012 n/a 4552.736 9105.472
Retinol (mcg) 0.0 n/a n/a n/a 0.0 17.592 17.592 35.184
Vitamin A, RAE (mcg_RAE) 226.661 n/a 0.84 n/a 0.0 17.934 245.435 490.87
Beta Carotene (mcg) 2248.963 n/a 10.68 n/a 0.012 4.121 2263.776 4527.552
Vitamin E (mg) 0.18 n/a n/a n/a 0.31 0.06 0.55 1.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.271 n/a 0.0 n/a 0.0 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) 69.491 n/a 2.76 n/a 0.012 0.0 72.263 144.526
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 n/a 0.0 n/a 0.0 0.0 1.6 3.2
Thiamin (mg) 0.019 n/a 0.006 n/a 0.002 0.0 0.027 0.054
Riboflavin (mg) 0.016 n/a 0.007 n/a 0.012 0.0 0.036 0.072
Niacin (mg) 0.266 n/a 0.193 n/a 0.04 0.0 0.499 0.998
Pantothenic acid (mg) 0.073 n/a 0.097 n/a 0.006 n/a 0.176 0.352
Vitamin B-6 (mg) 0.038 n/a 0.03 n/a 0.002 0.0 0.07 0.14
Folate (mcg) 5.158 n/a 1.8 n/a 0.594 0.0 7.552 15.104
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.4 n/a 1.2 n/a 0.6 0.5 4.7 9.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.001 n/a 0.002 n/a 0.006 0.012
Threonine (g) 0.052 n/a 0.005 n/a 0.007 n/a 0.064 0.128
Isoleucine (g) 0.022 n/a 0.006 n/a 0.008 n/a 0.036 0.072
Leucine (g) 0.027 n/a 0.01 n/a 0.018 n/a 0.054 0.108
Lysine (g) 0.027 n/a 0.006 n/a 0.007 n/a 0.04 0.08
Methionine (g) 0.005 n/a 0.002 n/a 0.002 n/a 0.01 0.02
Cystine (g) 0.022 n/a 0.006 n/a 0.002 n/a 0.03 0.06
Phenylalanine (g) 0.016 n/a 0.006 n/a 0.013 n/a 0.036 0.072
Tyrosine (g) 0.011 n/a 0.002 n/a 0.005 n/a 0.019 0.038
Valine (g) 0.019 n/a 0.008 n/a 0.01 n/a 0.037 0.074
Arginine (g) 0.024 n/a 0.007 n/a 0.029 n/a 0.061 0.122
Histidine (g) 0.011 n/a 0.004 n/a 0.007 n/a 0.021 0.042
Alanine (g) 0.03 n/a 0.01 n/a 0.012 n/a 0.052 0.104
Aspartic acid (g) 0.052 n/a 0.026 n/a 0.035 n/a 0.113 0.226
Glutamic acid (g) 0.1 n/a 0.032 n/a 0.081 n/a 0.214 0.428
Glycine (g) 0.014 n/a 0.011 n/a 0.017 n/a 0.042 0.084
Proline (g) 0.014 n/a 0.013 n/a 0.012 n/a 0.039 0.078
Serine (g) 0.014 n/a 0.007 n/a 0.011 n/a 0.032 0.064
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 5.466 5.466 10.932
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.011 n/a n/a n/a 0.044 1.322 1.377 2.754
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 n/a n/a n/a 0.367 0.613 0.983 1.966
Polyunsaturated (g) 0.033 n/a n/a n/a 0.143 0.079 0.255 0.51