Receta Carrot And Ginger Pancakes - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		eggs
147.84g 		carrots
220.28g 		ginger
5.58g 		bread crumbs
81.0g 		Total Per Serving Total for Recipe
Protein (g) 18.6 2.05 0.1 10.81 31.56 31.56
Total Fat (g) 14.7 0.53 0.04 4.29 19.56 19.56
Carbohydrates (g) 1.14 21.1 0.99 58.3 81.54 81.54
Ash (g) 1.27 2.14 0.04 2.32 5.78 5.78
Calories (kcal) 211.411 90.313 4.464 319.95 626.138 626.138
Starch (g) n/a 3.15 n/a 48.32 51.47 51.47
Sucrose (g) 0.16 7.91 n/a 0.0 8.07 8.07
Glucose (dextrose) (g) 0.31 1.3 n/a 1.47 3.08 3.08
Fructose (g) 0.16 1.21 n/a 1.99 3.37 3.37
Lactose (g) 0.16 0.0 n/a 0.0 0.16 0.16
Maltose (g) 0.16 0.0 n/a 1.56 1.72 1.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 194.48 4.4 5.27 316.28 316.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 10.44 0.09 5.02 16.7 16.7
Galactose (g) 0.16 0.0 n/a 0.0 0.16 0.16
Dietary Fiber (g) 0.0 6.2 0.1 3.6 9.9 9.9
Calcium (mg) 78.355 72.691 0.893 148.23 300.169 300.169
Iron (mg) 2.71 0.66 0.03 3.91 7.31 7.31
Magnesium (mg) 17.741 26.433 2.399 34.83 81.403 81.403
Phosphorus (mg) 282.374 77.096 1.897 133.65 495.018 495.018
Potassium (mg) 198.106 704.88 23.157 158.76 1084.903 1084.903
Sodium (mg) 206.976 151.99 0.725 592.92 952.611 952.611
Zinc (mg) 1.64 0.53 0.02 1.17 3.36 3.36
Copper (mg) 0.148 0.11 0.013 0.211 0.481 0.481
Manganese (mg) 0.059 0.308 0.013 0.745 1.126 1.126
Selenium (mcg) 46.9 0.2 0.0 20.4 67.5 67.5
Vitamin A, IU (IU) 719.981 36799.142 0.0 0.0 37519.122 37519.122
Retinol (mcg) 205.498 0.0 0.0 0.0 205.498 205.498
Vitamin A, RAE (mcg_RAE) 206.976 1839.296 0.0 0.0 2046.272 2046.272
Beta Carotene (mcg) 14.784 18249.784 0.0 0.0 18264.568 18264.568
Vitamin E (mg) 1.43 1.45 0.01 0.06 2.97 2.97
Vitamin D (IU) 51.744 n/a n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 2.203 0.0 0.0 2.203 2.203
Lutein + zeaxanthin (mcg) 489.35 563.904 0.0 0.0 1053.254 1053.254
Tocopherol, beta (mg) 0.03 0.02 n/a 0.03 0.08 0.08
Tocopherol, gamma (mg) 0.74 0.0 n/a 0.62 1.35 1.35
Tocopherol, delta (mg) 0.03 0.0 n/a 0.15 0.18 0.18
Vitamin C (mg) 0.0 13.0 0.3 0.0 13.3 13.3
Thiamin (mg) 0.103 0.154 0.002 0.786 1.045 1.045
Riboflavin (mg) 0.71 0.132 0.002 0.324 1.167 1.167
Niacin (mg) 0.103 2.159 0.042 5.37 7.674 7.674
Pantothenic acid (mg) 2.129 0.595 0.011 0.446 3.18 3.18
Vitamin B-6 (mg) 0.207 0.308 0.009 0.097 0.621 0.621
Folate (mcg) 69.485 41.852 0.614 86.67 198.621 198.621
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.28 2.19 2.19
Choline (mg) 371.2 19.4 1.6 11.8 404.0 404.0
Folic acid (mcg) 0.0 0.0 0.0 66.42 66.42 66.42
Tryptophan (g) 0.251 0.022 0.001 0.13 0.404 0.404
Threonine (g) 0.828 0.419 0.002 0.348 1.597 1.597
Isoleucine (g) 0.991 0.176 0.003 0.437 1.607 1.607
Leucine (g) 1.611 0.22 0.004 0.778 2.613 2.613
Lysine (g) 1.345 0.22 0.003 0.348 1.917 1.917
Methionine (g) 0.562 0.044 0.001 0.186 0.793 0.793
Cystine (g) 0.399 0.176 0.001 0.227 0.803 0.803
Phenylalanine (g) 1.005 0.132 0.003 0.535 1.675 1.675
Tyrosine (g) 0.739 0.088 0.001 0.324 1.152 1.152
Valine (g) 1.271 0.154 0.004 0.486 1.916 1.916
Arginine (g) 1.212 0.198 0.002 0.446 1.858 1.858
Histidine (g) 0.458 0.088 0.002 0.243 0.791 0.791
Alanine (g) 1.094 0.242 0.002 0.389 1.727 1.727
Aspartic acid (g) 1.966 0.419 0.012 0.624 3.02 3.02
Glutamic acid (g) 2.484 0.815 0.009 3.337 6.645 6.645
Glycine (g) 0.636 0.11 0.002 0.397 1.145 1.145
Proline (g) 0.754 0.11 0.002 1.11 1.976 1.976
Serine (g) 1.434 0.11 0.003 0.535 2.082 2.082
Cholesterol (mg) 625.363 0.0 0.0 0.0 625.363 625.363
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.583 0.088 0.011 0.972 5.654 5.654
Phytosterols (mg) n/a n/a 0.837 6.48 7.317 7.317
Monounsaturated Fat (g) 5.633 0.022 0.008 0.826 6.489 6.489
Polyunsaturated (g) 2.011 0.264 0.008 1.669 3.952 3.952