Receta Carrot And Ginger Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1-inch (2.5 cm) piece of fresh ginger, grated
1 x juice of 1 lime Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
100.92g 		scallions
10.8g 		sesame
20.73g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.2 0.0 1.14 4.56
Total Fat (g) 0.24 0.02 20.73 21.0 84.0
Carbohydrates (g) 9.67 0.79 0.0 10.46 41.84
Ash (g) 0.98 0.09 n/a 1.07 4.28
Calories (kcal) 41.379 3.456 183.275 228.11 912.44
Starch (g) 1.44 n/a n/a 1.44 5.76
Sucrose (g) 3.62 n/a n/a 3.62 14.48
Glucose (dextrose) (g) 0.6 n/a n/a 0.6 2.4
Fructose (g) 0.56 n/a n/a 0.56 2.24
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 89.11 9.7 0.0 98.81 395.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.78 0.25 0.0 5.04 20.16
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.3 0.0 3.1 12.4
Calcium (mg) 33.305 7.776 0.0 41.081 164.324
Iron (mg) 0.3 0.16 0.0 0.46 1.84
Magnesium (mg) 12.111 2.16 0.0 14.271 57.084
Phosphorus (mg) 35.323 3.996 0.0 39.319 157.276
Potassium (mg) 322.956 29.808 0.0 352.764 1411.056
Sodium (mg) 69.637 1.728 0.0 71.365 285.46
Zinc (mg) 0.24 0.04 0.0 0.28 1.12
Copper (mg) 0.05 0.009 0.0 0.059 0.236
Manganese (mg) 0.141 0.017 n/a 0.159 0.636
Selenium (mcg) 0.1 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 16860.326 107.676 n/a 16968.002 67872.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 842.714 5.4 0.0 848.114 3392.456
Beta Carotene (mcg) 8361.535 64.584 0.0 8426.119 33704.476
Vitamin E (mg) 0.67 0.06 0.29 1.02 4.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.009 0.0 0.0 1.009 4.036
Lutein + zeaxanthin (mcg) 258.365 122.796 0.0 381.161 1524.644
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.0 2.0 0.0 8.0 32.0
Thiamin (mg) 0.071 0.006 0.0 0.077 0.308
Riboflavin (mg) 0.061 0.009 0.0 0.069 0.276
Niacin (mg) 0.989 0.057 0.0 1.046 4.184
Pantothenic acid (mg) 0.272 0.009 n/a 0.281 1.124
Vitamin B-6 (mg) 0.141 0.006 0.0 0.148 0.592
Folate (mcg) 19.176 6.912 0.0 26.088 104.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.9 0.6 0.0 9.5 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 n/a 0.012 0.048
Threonine (g) 0.192 0.008 n/a 0.199 0.796
Isoleucine (g) 0.081 0.009 n/a 0.089 0.356
Leucine (g) 0.101 0.012 n/a 0.113 0.452
Lysine (g) 0.101 0.01 n/a 0.111 0.444
Methionine (g) 0.02 0.002 n/a 0.022 0.088
Cystine (g) 0.081 n/a n/a 0.081 0.324
Phenylalanine (g) 0.061 0.006 n/a 0.067 0.268
Tyrosine (g) 0.04 0.005 n/a 0.046 0.184
Valine (g) 0.071 0.009 n/a 0.079 0.316
Arginine (g) 0.091 0.014 n/a 0.105 0.42
Histidine (g) 0.04 0.003 n/a 0.044 0.176
Alanine (g) 0.111 0.009 n/a 0.12 0.48
Aspartic acid (g) 0.192 0.018 n/a 0.21 0.84
Glutamic acid (g) 0.373 0.041 n/a 0.414 1.656
Glycine (g) 0.05 0.01 n/a 0.06 0.24
Proline (g) 0.05 0.013 n/a 0.063 0.252
Serine (g) 0.05 0.009 n/a 0.059 0.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.003 2.944 2.988 11.952
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.01 0.003 8.231 8.244 32.976
Polyunsaturated (g) 0.121 0.008 8.645 8.774 35.096