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Receta Carrot And Ginger Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		margarine
3.5g 		carrots
151.39g 		ginger
0.47g 		stock
264.38g 		apples
87.32g 		sherry
11.06g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.01 1.41 0.01 0.0 0.24 0.02 1.95 7.8
Total Fat (g) 0.02 2.82 0.36 0.0 0.0 0.11 0.0 3.33 13.32
Carbohydrates (g) 2.31 0.02 14.5 0.08 3.38 11.14 1.51 32.96 131.84
Ash (g) 0.09 0.07 1.47 0.0 2.96 0.15 n/a 4.74 18.96
Calories (kcal) 9.9 25.095 62.069 0.372 13.219 41.912 17.7 170.266 681.064
Starch (g) 0.0 n/a 2.16 n/a n/a n/a n/a 2.16 8.64
Sucrose (g) 0.25 n/a 5.43 n/a n/a 0.72 n/a 6.4 25.6
Glucose (dextrose) (g) 0.49 n/a 0.89 n/a n/a 2.84 n/a 4.22 16.88
Fructose (g) 0.32 n/a 0.83 n/a n/a 5.27 n/a 6.42 25.68
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.7 1.7 6.8
Water (g) 22.05 0.58 133.66 0.37 258.03 75.68 7.8 498.17 1992.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 7.18 0.01 2.25 8.82 0.86 20.16 80.64
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 4.2 0.0 0.0 1.1 0.0 5.8 23.2
Calcium (mg) 5.693 0.105 49.958 0.074 0.0 4.366 0.885 61.08 244.32
Iron (mg) 0.05 0.0 0.45 0.0 0.0 0.06 0.03 0.6 2.4
Magnesium (mg) 2.475 0.105 18.166 0.2 n/a 3.493 0.996 25.435 101.74
Phosphorus (mg) 7.178 0.175 52.985 0.158 n/a 9.605 0.996 71.096 284.384
Potassium (mg) 36.135 0.63 484.438 1.93 n/a 78.584 10.178 611.894 2447.576
Sodium (mg) 0.99 33.005 104.457 0.06 1057.5 0.0 0.996 1197.008 4788.032
Zinc (mg) 0.04 0.0 0.36 0.0 n/a 0.04 0.01 0.46 1.84
Copper (mg) 0.01 0.0 0.076 0.001 n/a 0.026 0.006 0.118 0.472
Manganese (mg) 0.032 n/a 0.212 0.001 n/a 0.035 n/a 0.28 1.12
Selenium (mcg) 0.1 0.0 0.2 0.0 n/a 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 0.495 124.985 25290.675 0.0 563.119 33.18 n/a 26012.453 104049.812
Retinol (mcg) 0.0 26.88 0.0 0.0 n/a 0.0 0.0 26.88 107.52
Vitamin A, RAE (mcg_RAE) 0.0 28.665 1264.08 0.0 n/a 1.746 0.0 1294.491 5177.964
Beta Carotene (mcg) 0.248 21.35 12542.394 0.0 n/a 14.844 0.0 12578.836 50315.344
Vitamin E (mg) 0.0 0.32 1.0 0.0 n/a 0.04 0.0 1.36 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.514 0.0 n/a 0.0 0.0 1.514 6.056
Lutein + zeaxanthin (mcg) 0.99 0.0 387.55 0.0 n/a 15.717 0.0 404.257 1617.028
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 8.9 0.0 0.0 3.5 0.0 14.3 57.2
Thiamin (mg) 0.012 0.0 0.106 0.0 n/a 0.017 0.002 0.139 0.556
Riboflavin (mg) 0.007 0.001 0.091 0.0 n/a 0.026 0.002 0.128 0.512
Niacin (mg) 0.03 0.001 1.484 0.003 n/a 0.079 0.023 1.619 6.476
Pantothenic acid (mg) 0.03 0.0 0.409 0.001 n/a 0.061 n/a 0.5 2.0
Vitamin B-6 (mg) 0.03 0.0 0.212 0.001 n/a 0.035 0.0 0.278 1.112
Folate (mcg) 4.703 0.035 28.763 0.051 n/a 0.0 0.0 33.552 134.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.4 13.3 0.1 n/a 3.0 0.6 18.9 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.015 0.0 n/a 0.0 n/a 0.018 0.072
Threonine (g) 0.005 n/a 0.288 0.0 n/a 0.009 n/a 0.302 1.208
Isoleucine (g) 0.002 n/a 0.121 0.0 n/a 0.009 n/a 0.133 0.532
Leucine (g) 0.007 n/a 0.151 0.0 n/a 0.009 n/a 0.168 0.672
Lysine (g) 0.01 n/a 0.151 0.0 n/a 0.009 n/a 0.17 0.68
Methionine (g) 0.0 n/a 0.03 0.0 n/a 0.0 n/a 0.03 0.12
Cystine (g) 0.0 n/a 0.121 0.0 n/a 0.0 n/a 0.121 0.484
Phenylalanine (g) 0.007 n/a 0.091 0.0 n/a 0.009 n/a 0.107 0.428
Tyrosine (g) 0.002 n/a 0.061 0.0 n/a 0.0 n/a 0.063 0.252
Valine (g) 0.005 n/a 0.106 0.0 n/a 0.009 n/a 0.12 0.48
Arginine (g) 0.025 n/a 0.136 0.0 n/a 0.009 n/a 0.17 0.68
Histidine (g) 0.002 n/a 0.061 0.0 n/a 0.009 n/a 0.072 0.288
Alanine (g) 0.005 n/a 0.167 0.0 n/a 0.009 n/a 0.18 0.72
Aspartic acid (g) 0.022 n/a 0.288 0.001 n/a 0.061 n/a 0.372 1.488
Glutamic acid (g) 0.064 n/a 0.56 0.001 n/a 0.026 n/a 0.651 2.604
Glycine (g) 0.007 n/a 0.076 0.0 n/a 0.009 n/a 0.092 0.368
Proline (g) 0.002 n/a 0.076 0.0 n/a 0.009 n/a 0.087 0.348
Serine (g) 0.005 n/a 0.076 0.0 n/a 0.009 n/a 0.09 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.521 0.0 n/a 0.0 n/a n/a 0.521 2.084
Saturated Fat (g) 0.01 0.532 0.061 0.001 0.0 0.017 0.0 0.62 2.48
Phytosterols (mg) 3.713 n/a n/a 0.07 n/a n/a n/a 3.782 15.128
Monounsaturated Fat (g) 0.002 1.361 0.015 0.001 n/a 0.009 0.0 1.388 5.552
Polyunsaturated (g) 0.005 0.851 0.182 0.001 n/a 0.035 0.0 1.073 4.292