Receta Carrot And Oat Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oat bran
19.58g 		flour
15.63g 		sugar
9.17g 		baking powder
1.53g 		salt
0.25g 		raisins
13.75g 		egg whites
0.0g 		egg whites
0.0g 		milk
30.63g 		honey
14.13g 		carrots
18.99g 		oil
1.5g 		Total Per Serving Total for Recipe
Protein (g) 3.39 1.61 0.01 0.0 0.0 0.42 n/a n/a 1.03 0.04 0.18 0.0 6.69 40.14
Total Fat (g) 1.38 0.15 0.0 0.0 0.0 0.06 n/a n/a 0.02 0.0 0.05 1.5 3.16 18.96
Carbohydrates (g) 12.97 11.92 8.99 0.0 0.0 10.89 n/a n/a 1.52 11.64 1.82 0.0 59.75 358.5
Ash (g) 0.57 0.07 0.04 0.57 0.25 0.25 n/a n/a 0.23 0.03 0.18 0.0 2.19 13.14
Calories (kcal) 48.175 56.875 34.833 0.0 0.0 41.113 n/a n/a 10.413 42.94 7.785 13.26 255.393 1532.358
Starch (g) n/a n/a n/a n/a n/a 0.37 n/a n/a n/a n/a 0.27 n/a 0.64 3.84
Sucrose (g) n/a n/a 8.67 n/a n/a 0.06 n/a n/a 0.0 0.13 0.68 n/a 9.54 57.24
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a 3.82 n/a n/a 0.0 5.05 0.11 n/a 9.1 54.6
Fructose (g) n/a n/a 0.1 n/a n/a 4.08 n/a n/a 0.0 5.78 0.1 n/a 10.07 60.42
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.56 n/a 0.0 n/a 1.56 9.36
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.28 1.86 0.12 0.0 0.0 2.12 n/a n/a 27.82 2.42 16.76 0.0 52.39 314.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.04 8.89 0.0 0.0 8.14 n/a n/a 1.56 11.6 0.9 0.0 31.42 188.52
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.44 0.0 n/a 0.44 2.64
Dietary Fiber (g) 3.0 0.4 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.5 0.0 4.5 27.0
Calcium (mg) 11.358 2.344 7.608 0.0 0.06 6.875 n/a n/a 38.281 0.848 6.266 0.0 73.64 441.84
Iron (mg) 1.06 0.73 0.07 0.0 0.0 0.26 n/a n/a 0.01 0.06 0.06 0.0 2.23 13.38
Magnesium (mg) 46.021 3.438 0.825 0.0 0.003 4.4 n/a n/a 3.369 0.283 2.278 0.0 60.615 363.69
Phosphorus (mg) 143.742 16.875 0.367 0.0 0.0 13.888 n/a n/a 30.931 0.565 6.645 0.0 213.012 1278.072
Potassium (mg) 110.842 16.719 12.192 0.0 0.02 102.988 n/a n/a 47.775 7.345 60.757 0.0 358.637 2151.822
Sodium (mg) 0.783 0.313 2.567 419.52 96.895 1.513 n/a n/a 12.863 0.565 13.101 0.0 548.118 3288.708
Zinc (mg) 0.61 0.11 0.0 0.0 0.0 0.03 n/a n/a 0.13 0.03 0.05 0.0 0.96 5.76
Copper (mg) 0.078 0.022 0.005 0.0 0.0 0.044 n/a n/a 0.003 0.006 0.009 0.0 0.167 1.002
Manganese (mg) 1.103 0.106 0.006 0.0 0.0 0.041 n/a n/a 0.0 0.011 0.027 n/a 1.294 7.764
Selenium (mcg) 8.9 5.3 0.1 0.0 0.0 0.1 n/a n/a 0.9 0.1 0.0 0.0 15.4 92.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 62.475 0.0 3171.913 0.0 3234.388 19406.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.681 0.0 0.0 0.0 18.681 112.086
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.681 0.0 158.539 0.0 177.22 1063.32
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1573.045 0.0 1573.045 9438.27
Vitamin E (mg) 0.2 0.01 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.13 0.14 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 12.556 n/a n/a n/a 12.556 75.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.19 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 35.25 2.813 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 48.606 0.0 86.668 520.008
Tocopherol, beta (mg) 0.02 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.06 0.36
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.1 1.1 0.0 1.5 9.0
Thiamin (mg) 0.229 0.123 0.0 0.0 0.0 0.015 n/a n/a 0.015 0.0 0.013 0.0 0.396 2.376
Riboflavin (mg) 0.043 0.077 0.0 0.0 0.0 0.018 n/a n/a 0.055 0.006 0.011 0.0 0.21 1.26
Niacin (mg) 0.182 0.922 0.01 0.0 0.0 0.106 n/a n/a 0.028 0.017 0.186 0.0 1.451 8.706
Pantothenic acid (mg) 0.292 0.069 0.012 0.0 0.0 0.014 n/a n/a 0.11 0.01 0.051 0.0 0.558 3.348
Vitamin B-6 (mg) 0.033 0.006 0.004 0.0 0.0 0.023 n/a n/a 0.012 0.003 0.027 0.0 0.108 0.648
Folate (mcg) 10.183 28.594 0.092 0.0 0.0 0.688 n/a n/a 1.531 0.283 3.607 0.0 44.977 269.862
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.16 0.0 0.0 0.0 0.16 0.96
Choline (mg) 6.3 1.6 0.2 0.0 0.0 1.5 n/a n/a 4.8 0.3 1.7 n/a 16.4 98.4
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) 0.067 0.02 n/a n/a 0.0 0.007 n/a n/a 0.012 0.0 0.002 0.0 0.108 0.648
Threonine (g) 0.098 0.044 n/a n/a 0.0 0.011 n/a n/a 0.025 0.0 0.036 0.0 0.213 1.278
Isoleucine (g) 0.131 0.056 n/a n/a 0.0 0.008 n/a n/a 0.046 0.001 0.015 0.0 0.258 1.548
Leucine (g) 0.268 0.111 n/a n/a 0.0 0.014 n/a n/a 0.101 0.001 0.019 0.0 0.514 3.084
Lysine (g) 0.149 0.036 n/a n/a 0.0 0.011 n/a n/a 0.077 0.001 0.019 0.0 0.293 1.758
Methionine (g) 0.067 0.028 n/a n/a 0.0 0.003 n/a n/a 0.018 0.0 0.004 0.0 0.12 0.72
Cystine (g) 0.114 0.034 n/a n/a 0.0 0.003 n/a n/a 0.037 0.0 0.015 0.0 0.203 1.218
Phenylalanine (g) 0.178 0.081 n/a n/a 0.0 0.019 n/a n/a 0.046 0.001 0.011 0.0 0.337 2.022
Tyrosine (g) 0.131 0.048 n/a n/a 0.0 0.001 n/a n/a 0.046 0.001 0.008 0.0 0.236 1.416
Valine (g) 0.188 0.066 n/a n/a 0.0 0.011 n/a n/a 0.055 0.001 0.013 0.0 0.334 2.004
Arginine (g) 0.251 0.066 n/a n/a 0.0 0.056 n/a n/a 0.021 0.001 0.017 0.0 0.413 2.478
Histidine (g) 0.08 0.036 n/a n/a 0.0 0.01 n/a n/a 0.025 0.0 0.008 0.0 0.158 0.948
Alanine (g) 0.17 0.052 n/a n/a 0.0 0.015 n/a n/a 0.031 0.001 0.021 0.0 0.29 1.74
Aspartic acid (g) 0.309 0.069 n/a n/a 0.0 0.015 n/a n/a 0.074 0.004 0.036 0.0 0.507 3.042
Glutamic acid (g) 0.734 0.544 n/a n/a 0.0 0.022 n/a n/a 0.205 0.003 0.07 0.0 1.578 9.468
Glycine (g) 0.186 0.058 n/a n/a 0.0 0.011 n/a n/a 0.015 0.001 0.009 0.0 0.281 1.686
Proline (g) 0.192 0.188 n/a n/a 0.0 0.034 n/a n/a 0.104 0.013 0.009 0.0 0.54 3.24
Serine (g) 0.174 0.081 n/a n/a 0.0 0.01 n/a n/a 0.052 0.001 0.009 0.0 0.328 1.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.613 0.0 0.0 0.0 0.613 3.678
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.039 0.039 0.234
Saturated Fat (g) 0.26 0.025 0.0 0.0 0.0 0.008 n/a n/a 0.015 0.0 0.008 0.111 0.428 2.568
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.75 3.75 22.5
Monounsaturated Fat (g) 0.466 0.014 0.0 0.0 0.0 0.007 n/a n/a 0.006 0.0 0.002 0.341 0.836 5.016
Polyunsaturated (g) 0.542 0.064 0.0 0.0 0.0 0.006 n/a n/a 0.0 0.0 0.023 0.977 1.612 9.672