Receta Carrot And Onion Relish - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		carrots
108.58g 		onions
198.0g 		jalapeno pepper
12.88g 		garlics
5.22g 		Total Per Serving Total for Recipe
Protein (g) 1.01 2.18 0.17 0.33 3.69 3.69
Total Fat (g) 0.26 0.2 0.08 0.03 0.56 0.56
Carbohydrates (g) 10.4 18.49 0.76 1.73 31.38 31.38
Ash (g) 1.05 0.69 0.06 0.08 1.88 1.88
Calories (kcal) 44.518 79.2 3.864 7.778 135.36 135.36
Starch (g) 1.55 0.0 n/a n/a 1.55 1.55
Sucrose (g) 3.9 1.96 n/a n/a 5.86 5.86
Glucose (dextrose) (g) 0.64 3.9 n/a n/a 4.54 4.54
Fructose (g) 0.6 2.55 n/a n/a 3.15 3.15
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.87 176.44 11.81 3.06 287.17 287.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.15 8.4 0.45 0.05 14.04 14.04
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 3.4 0.4 0.1 6.9 6.9
Calcium (mg) 35.831 45.54 1.288 9.448 92.108 92.108
Iron (mg) 0.33 0.42 0.09 0.09 0.92 0.92
Magnesium (mg) 13.03 19.8 2.447 1.305 36.582 36.582
Phosphorus (mg) 38.003 57.42 3.993 7.987 107.402 107.402
Potassium (mg) 347.456 289.08 27.692 20.932 685.16 685.16
Sodium (mg) 74.92 7.92 0.129 0.887 83.856 83.856
Zinc (mg) 0.26 0.34 0.03 0.06 0.69 0.69
Copper (mg) 0.054 0.079 0.017 0.016 0.166 0.166
Manganese (mg) 0.152 0.257 0.032 0.087 0.529 0.529
Selenium (mcg) 0.1 1.0 0.0 0.7 1.9 1.9
Vitamin A, IU (IU) 18139.375 3.96 102.911 0.47 18246.716 18246.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 906.643 0.0 5.152 0.0 911.795 911.795
Beta Carotene (mcg) 8995.853 1.98 58.604 0.261 9056.698 9056.698
Vitamin E (mg) 0.72 0.04 0.06 0.0 0.82 0.82
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.086 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 277.965 7.92 63.37 0.835 350.09 350.09
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.4 14.7 5.7 1.6 28.4 28.4
Thiamin (mg) 0.076 0.099 0.018 0.01 0.203 0.203
Riboflavin (mg) 0.065 0.059 0.008 0.006 0.138 0.138
Niacin (mg) 1.064 0.238 0.144 0.037 1.482 1.482
Pantothenic acid (mg) 0.293 0.238 0.03 0.031 0.592 0.592
Vitamin B-6 (mg) 0.152 0.238 0.066 0.065 0.52 0.52
Folate (mcg) 20.63 37.62 6.054 0.157 64.46 64.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 12.1 1.0 1.2 23.8 23.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.02 0.003 0.004 0.037 0.037
Threonine (g) 0.206 0.04 0.006 0.008 0.261 0.261
Isoleucine (g) 0.087 0.02 0.005 0.011 0.123 0.123
Leucine (g) 0.109 0.059 0.009 0.016 0.193 0.193
Lysine (g) 0.109 0.079 0.008 0.014 0.21 0.21
Methionine (g) 0.022 0.0 0.003 0.004 0.028 0.028
Cystine (g) 0.087 0.0 0.004 0.004 0.094 0.094
Phenylalanine (g) 0.065 0.059 0.005 0.009 0.139 0.139
Tyrosine (g) 0.043 0.02 0.004 0.004 0.071 0.071
Valine (g) 0.076 0.04 0.008 0.015 0.138 0.138
Arginine (g) 0.098 0.198 0.008 0.033 0.336 0.336
Histidine (g) 0.043 0.02 0.004 0.006 0.073 0.073
Alanine (g) 0.119 0.04 0.008 0.007 0.174 0.174
Aspartic acid (g) 0.206 0.178 0.024 0.026 0.435 0.435
Glutamic acid (g) 0.402 0.515 0.023 0.042 0.982 0.982
Glycine (g) 0.054 0.059 0.006 0.01 0.131 0.131
Proline (g) 0.054 0.02 0.008 0.005 0.087 0.087
Serine (g) 0.054 0.04 0.006 0.01 0.11 0.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.079 0.008 0.005 0.135 0.135
Phytosterols (mg) n/a 29.7 n/a n/a 29.7 29.7
Monounsaturated Fat (g) 0.011 0.02 0.004 0.001 0.035 0.035
Polyunsaturated (g) 0.13 0.04 0.041 0.013 0.224 0.224