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Receta Carrot And Orange Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		onion
22.5g 		carrots
74.17g 		stock
48.96g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.69 0.0 0.94 5.64
Total Fat (g) 4.53 0.02 0.18 0.0 4.73 28.38
Carbohydrates (g) 0.0 2.1 7.11 0.63 9.83 58.98
Ash (g) 0.0 0.08 0.72 0.55 1.35 8.1
Calories (kcal) 40.075 9.0 30.408 2.448 81.931 491.586
Starch (g) n/a 0.0 1.06 n/a 1.06 6.36
Sucrose (g) n/a 0.22 2.66 n/a 2.89 17.34
Glucose (dextrose) (g) n/a 0.44 0.44 n/a 0.88 5.28
Fructose (g) n/a 0.29 0.41 n/a 0.7 4.2
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 20.05 65.48 47.78 133.31 799.86
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.95 3.52 0.42 4.89 29.34
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 2.1 0.0 2.5 15.0
Calcium (mg) 0.0 5.175 24.475 0.0 29.65 177.9
Iron (mg) 0.0 0.05 0.22 0.0 0.27 1.62
Magnesium (mg) 0.0 2.25 8.9 n/a 11.15 66.9
Phosphorus (mg) 0.0 6.525 25.958 n/a 32.483 194.898
Potassium (mg) 0.0 32.85 237.333 n/a 270.183 1621.098
Sodium (mg) 0.0 0.9 51.175 195.833 247.908 1487.448
Zinc (mg) 0.0 0.04 0.18 n/a 0.22 1.32
Copper (mg) 0.0 0.009 0.037 n/a 0.046 0.276
Manganese (mg) n/a 0.029 0.104 n/a 0.133 0.798
Selenium (mcg) 0.0 0.1 0.1 n/a 0.2 1.2
Vitamin A, IU (IU) 0.0 0.45 12390.283 104.281 12495.015 74970.09
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 619.292 n/a 619.292 3715.752
Beta Carotene (mcg) 0.0 0.225 6144.708 n/a 6144.933 36869.598
Vitamin E (mg) 0.42 0.0 0.49 n/a 0.91 5.46
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.742 n/a 0.742 4.452
Lutein + zeaxanthin (mcg) 0.0 0.9 189.867 n/a 190.767 1144.602
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 4.4 0.0 6.0 36.0
Thiamin (mg) 0.0 0.011 0.052 n/a 0.063 0.378
Riboflavin (mg) 0.0 0.007 0.045 n/a 0.051 0.306
Niacin (mg) 0.0 0.027 0.727 n/a 0.754 4.524
Pantothenic acid (mg) 0.0 0.027 0.2 n/a 0.227 1.362
Vitamin B-6 (mg) 0.0 0.027 0.104 n/a 0.131 0.786
Folate (mcg) 0.0 4.275 14.092 n/a 18.367 110.202
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.4 6.5 n/a 7.9 47.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.007 n/a 0.01 0.06
Threonine (g) 0.0 0.005 0.141 n/a 0.145 0.87
Isoleucine (g) 0.0 0.002 0.059 n/a 0.062 0.372
Leucine (g) 0.0 0.007 0.074 n/a 0.081 0.486
Lysine (g) 0.0 0.009 0.074 n/a 0.083 0.498
Methionine (g) 0.0 0.0 0.015 n/a 0.015 0.09
Cystine (g) 0.0 0.0 0.059 n/a 0.059 0.354
Phenylalanine (g) 0.0 0.007 0.045 n/a 0.051 0.306
Tyrosine (g) 0.0 0.002 0.03 n/a 0.032 0.192
Valine (g) 0.0 0.005 0.052 n/a 0.056 0.336
Arginine (g) 0.0 0.023 0.067 n/a 0.089 0.534
Histidine (g) 0.0 0.002 0.03 n/a 0.032 0.192
Alanine (g) 0.0 0.005 0.082 n/a 0.086 0.516
Aspartic acid (g) 0.0 0.02 0.141 n/a 0.161 0.966
Glutamic acid (g) 0.0 0.059 0.274 n/a 0.333 1.998
Glycine (g) 0.0 0.007 0.037 n/a 0.044 0.264
Proline (g) 0.0 0.002 0.037 n/a 0.039 0.234
Serine (g) 0.0 0.005 0.037 n/a 0.042 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.117 n/a 0.0 0.0 0.117 0.702
Saturated Fat (g) 0.337 0.009 0.03 0.0 0.375 2.25
Phytosterols (mg) 11.333 3.375 n/a n/a 14.708 88.248
Monounsaturated Fat (g) 1.03 0.002 0.007 n/a 1.04 6.24
Polyunsaturated (g) 2.953 0.005 0.089 n/a 3.047 18.282