Receta Carrot and Paneer Laddu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer – 1/2 cup, grated
Cardamom Powder – a pinch
Cashewnuts – few, fried in ghee
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
97.9g 		sugar
200.0g 		cardamom
0.0g 		raisins
14.0g 		ghee
17.08g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.0 n/a 0.43 0.05 1.39 1.39
Total Fat (g) 0.23 0.0 n/a 0.06 16.99 17.29 17.29
Carbohydrates (g) 9.38 199.96 n/a 11.09 0.0 220.42 220.42
Ash (g) 0.95 0.0 n/a 0.26 n/a 1.21 1.21
Calories (kcal) 40.139 774.0 n/a 41.86 149.621 1005.62 1005.62
Starch (g) 1.4 n/a n/a 0.38 n/a 1.78 1.78
Sucrose (g) 3.51 n/a n/a 0.06 n/a 3.58 3.58
Glucose (dextrose) (g) 0.58 n/a n/a 3.89 n/a 4.46 4.46
Fructose (g) 0.54 n/a n/a 4.16 n/a 4.69 4.69
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 86.44 0.06 n/a 2.16 0.04 88.7 88.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.64 199.82 n/a 8.29 0.0 212.75 212.75
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.0 n/a 0.5 0.0 3.3 3.3
Calcium (mg) 32.307 2.0 n/a 7.0 0.683 41.99 41.99
Iron (mg) 0.29 0.02 n/a 0.26 0.0 0.58 0.58
Magnesium (mg) 11.748 0.0 n/a 4.48 0.0 16.228 16.228
Phosphorus (mg) 34.265 0.0 n/a 14.14 0.512 48.917 48.917
Potassium (mg) 313.28 4.0 n/a 104.86 0.854 422.994 422.994
Sodium (mg) 67.551 0.0 n/a 1.54 0.342 69.433 69.433
Zinc (mg) 0.23 0.0 n/a 0.03 0.0 0.27 0.27
Copper (mg) 0.049 0.0 n/a 0.045 0.0 0.094 0.094
Manganese (mg) 0.137 0.0 n/a 0.042 n/a 0.179 0.179
Selenium (mcg) 0.1 1.2 n/a 0.1 0.0 1.4 1.4
Vitamin A, IU (IU) 16355.174 0.0 n/a 0.0 n/a 16355.174 16355.174
Retinol (mcg) 0.0 0.0 n/a 0.0 140.739 140.739 140.739
Vitamin A, RAE (mcg_RAE) 817.465 0.0 n/a 0.0 143.472 960.937 960.937
Beta Carotene (mcg) 8111.015 0.0 n/a 0.0 32.964 8143.979 8143.979
Vitamin E (mg) 0.65 0.0 n/a 0.02 0.48 1.14 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.979 0.0 n/a 0.0 0.0 0.979 0.979
Lutein + zeaxanthin (mcg) 250.624 0.0 n/a 0.0 0.0 250.624 250.624
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.8 0.0 n/a 0.3 0.0 6.1 6.1
Thiamin (mg) 0.069 0.0 n/a 0.015 0.0 0.084 0.084
Riboflavin (mg) 0.059 0.04 n/a 0.018 0.002 0.119 0.119
Niacin (mg) 0.959 0.0 n/a 0.108 0.0 1.067 1.067
Pantothenic acid (mg) 0.264 0.0 n/a 0.014 n/a 0.278 0.278
Vitamin B-6 (mg) 0.137 0.0 n/a 0.024 0.0 0.161 0.161
Folate (mcg) 18.601 0.0 n/a 0.7 0.0 19.301 19.301
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 8.6 0.0 n/a 1.6 3.8 14.0 14.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.007 n/a 0.017 0.017
Threonine (g) 0.186 n/a n/a 0.011 n/a 0.197 0.197
Isoleucine (g) 0.078 n/a n/a 0.008 n/a 0.087 0.087
Leucine (g) 0.098 n/a n/a 0.014 n/a 0.112 0.112
Lysine (g) 0.098 n/a n/a 0.011 n/a 0.109 0.109
Methionine (g) 0.02 n/a n/a 0.003 n/a 0.022 0.022
Cystine (g) 0.078 n/a n/a 0.003 n/a 0.081 0.081
Phenylalanine (g) 0.059 n/a n/a 0.02 n/a 0.078 0.078
Tyrosine (g) 0.039 n/a n/a 0.001 n/a 0.041 0.041
Valine (g) 0.069 n/a n/a 0.011 n/a 0.08 0.08
Arginine (g) 0.088 n/a n/a 0.057 n/a 0.146 0.146
Histidine (g) 0.039 n/a n/a 0.01 n/a 0.049 0.049
Alanine (g) 0.108 n/a n/a 0.015 n/a 0.123 0.123
Aspartic acid (g) 0.186 n/a n/a 0.015 n/a 0.201 0.201
Glutamic acid (g) 0.362 n/a n/a 0.022 n/a 0.385 0.385
Glycine (g) 0.049 n/a n/a 0.011 n/a 0.06 0.06
Proline (g) 0.049 n/a n/a 0.035 n/a 0.084 0.084
Serine (g) 0.049 n/a n/a 0.01 n/a 0.059 0.059
Cholesterol (mg) 0.0 0.0 n/a 0.0 43.725 43.725 43.725
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.0 n/a 0.008 10.576 10.623 10.623
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.01 0.0 n/a 0.007 4.907 4.924 4.924
Polyunsaturated (g) 0.117 0.0 n/a 0.006 0.63 0.753 0.753