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Receta Carrot And Pineapple Salad - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		water
24.69g 		milk
11.44g 		carrots
336.41g 		pineapple
130.12g 		sugar
4.17g 		salad dressing
102.08g 		salt table
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.39 3.13 0.7 0.0 0.7 0.0 4.92 59.04
Total Fat (g) 0.0 0.11 0.81 0.16 0.0 26.73 0.0 27.8 333.6
Carbohydrates (g) 0.0 0.57 32.23 17.07 4.17 32.56 0.0 86.6 1039.2
Ash (g) 0.02 0.09 3.26 0.29 0.0 2.76 2.5 8.91 106.92
Calories (kcal) 0.0 4.804 137.929 65.062 16.125 362.396 0.0 586.316 7035.792
Starch (g) n/a n/a 4.81 0.0 n/a n/a n/a 4.81 57.72
Sucrose (g) n/a 0.0 12.08 7.79 n/a n/a n/a 19.87 238.44
Glucose (dextrose) (g) n/a 0.0 1.98 2.25 n/a n/a n/a 4.24 50.88
Fructose (g) n/a 0.0 1.85 2.76 n/a n/a n/a 4.61 55.32
Lactose (g) n/a 0.59 0.0 0.0 n/a n/a n/a 0.59 7.08
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.66 10.28 297.02 111.91 0.0 39.33 0.01 483.21 5798.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 15.95 12.82 4.16 18.05 0.0 51.57 618.84
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 9.4 1.8 0.0 0.7 0.0 12.0 144.0
Calcium (mg) 0.741 13.611 111.016 16.916 0.042 13.271 0.6 156.196 1874.352
Iron (mg) 0.0 0.0 1.01 0.38 0.0 0.61 0.01 2.01 24.12
Magnesium (mg) 0.247 1.258 40.37 15.615 0.0 10.208 0.025 67.723 812.676
Phosphorus (mg) 0.0 10.866 117.744 10.41 0.0 20.417 0.0 159.437 1913.244
Potassium (mg) 0.0 17.156 1076.52 141.835 0.083 176.604 0.2 1412.399 16948.788
Sodium (mg) 0.988 5.033 232.125 1.301 0.0 1013.688 968.95 2222.083 26664.996
Zinc (mg) 0.0 0.05 0.81 0.16 0.0 0.22 0.0 1.24 14.88
Copper (mg) 0.002 0.001 0.168 0.143 0.0 0.061 0.001 0.377 4.524
Manganese (mg) 0.0 0.0 0.471 1.21 0.0 0.061 0.003 1.745 20.94
Selenium (mcg) 0.0 0.4 0.3 0.1 0.0 1.6 0.0 2.5 30.0
Vitamin A, IU (IU) 0.0 22.418 56201.086 75.472 0.0 589.021 0.0 56887.996 682655.952
Retinol (mcg) 0.0 6.634 0.0 0.0 0.0 0.0 0.0 6.634 79.608
Vitamin A, RAE (mcg_RAE) 0.0 6.634 2809.045 3.904 0.0 29.604 0.0 2849.187 34190.244
Beta Carotene (mcg) 0.0 0.229 27871.783 45.543 0.0 326.667 0.0 28244.221 338930.652
Vitamin E (mg) 0.0 0.0 2.22 0.03 0.0 3.39 0.0 5.64 67.68
Vitamin D (IU) 0.0 5.948 n/a n/a n/a n/a n/a 5.948 71.376
Lycopene (mcg) 0.0 0.0 3.364 0.0 0.0 3650.5 0.0 3653.864 43846.368
Lutein + zeaxanthin (mcg) 0.0 0.0 861.216 0.0 0.0 176.604 0.0 1037.82 12453.84
Tocopherol, beta (mg) n/a 0.0 0.03 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 19.8 62.2 0.0 6.1 0.0 88.2 1058.4
Thiamin (mg) 0.0 0.002 0.235 0.104 0.0 0.031 0.0 0.373 4.476
Riboflavin (mg) 0.0 0.022 0.202 0.039 0.001 0.051 0.0 0.314 3.768
Niacin (mg) 0.0 0.01 3.297 0.651 0.0 0.602 0.0 4.56 54.72
Pantothenic acid (mg) 0.0 0.041 0.908 0.273 0.0 0.408 0.0 1.631 19.572
Vitamin B-6 (mg) 0.0 0.005 0.471 0.143 0.0 0.102 0.0 0.721 8.652
Folate (mcg) 0.0 0.572 63.918 23.422 0.0 5.104 0.0 93.017 1116.204
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.0 2.0 29.6 7.2 0.0 4.7 0.0 43.5 522.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.034 0.013 n/a n/a 0.0 0.051 0.612
Threonine (g) n/a 0.01 0.639 0.026 n/a n/a 0.0 0.676 8.112
Isoleucine (g) n/a 0.022 0.269 0.026 n/a n/a 0.0 0.317 3.804
Leucine (g) n/a 0.043 0.336 0.026 n/a n/a 0.0 0.406 4.872
Lysine (g) n/a 0.033 0.336 0.039 n/a n/a 0.0 0.409 4.908
Methionine (g) n/a 0.009 0.067 0.013 n/a n/a 0.0 0.089 1.068
Cystine (g) n/a 0.014 0.269 0.013 n/a n/a 0.0 0.296 3.552
Phenylalanine (g) n/a 0.019 0.202 0.026 n/a n/a 0.0 0.247 2.964
Tyrosine (g) n/a 0.016 0.135 0.026 n/a n/a 0.0 0.177 2.124
Valine (g) n/a 0.025 0.235 0.026 n/a n/a 0.0 0.287 3.444
Arginine (g) n/a 0.011 0.303 0.026 n/a n/a 0.0 0.34 4.08
Histidine (g) n/a 0.009 0.135 0.013 n/a n/a 0.0 0.157 1.884
Alanine (g) n/a 0.013 0.37 0.039 n/a n/a 0.0 0.422 5.064
Aspartic acid (g) n/a 0.035 0.639 0.156 n/a n/a 0.0 0.831 9.972
Glutamic acid (g) n/a 0.089 1.245 0.104 n/a n/a 0.0 1.438 17.256
Glycine (g) n/a 0.007 0.168 0.026 n/a n/a 0.0 0.201 2.412
Proline (g) n/a 0.041 0.168 0.026 n/a n/a 0.0 0.235 2.82
Serine (g) n/a 0.024 0.168 0.052 n/a n/a 0.0 0.244 2.928
Cholesterol (mg) 0.0 0.572 0.0 0.0 0.0 0.0 0.0 0.572 6.864
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.174 n/a 0.174 2.088
Saturated Fat (g) 0.0 0.072 0.135 0.013 0.0 2.44 0.0 2.659 31.908
Phytosterols (mg) n/a n/a n/a 7.807 n/a n/a 0.0 7.807 93.684
Monounsaturated Fat (g) 0.0 0.032 0.034 0.013 0.0 6.054 0.0 6.132 73.584
Polyunsaturated (g) 0.0 0.005 0.404 0.052 0.0 15.139 0.0 15.599 187.188