Receta Carrot and Raisin Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
carrot
54.29g |
raisins
165.0g |
dressing
31.0g |
mayonnaise
59.75g |
sugar
25.2g |
milk
45.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 5.07 | 0.24 | 0.0 | 0.0 | 1.45 | 7.26 | 7.26 |
| Total Fat (g) | 0.13 | 0.76 | 13.89 | 46.49 | 0.0 | 1.46 | 62.73 | 62.73 |
| Carbohydrates (g) | 5.2 | 130.65 | 4.83 | 0.18 | 25.19 | 2.03 | 168.09 | 168.09 |
| Ash (g) | 0.53 | 3.05 | n/a | 0.24 | 0.0 | 0.31 | 4.13 | 4.13 |
| Calories (kcal) | 22.259 | 493.35 | 141.67 | 411.08 | 97.524 | 27.0 | 1192.883 | 1192.883 |
| Starch (g) | 0.78 | 4.46 | n/a | n/a | n/a | n/a | 5.23 | 5.23 |
| Sucrose (g) | 1.95 | 0.74 | n/a | n/a | n/a | 0.0 | 2.69 | 2.69 |
| Glucose (dextrose) (g) | 0.32 | 45.79 | n/a | n/a | n/a | 0.0 | 46.11 | 46.11 |
| Fructose (g) | 0.3 | 48.97 | n/a | n/a | n/a | 0.0 | 49.27 | 49.27 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 2.37 | 2.37 | 2.37 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 47.93 | 25.46 | 11.33 | 12.97 | 0.01 | 39.74 | 137.44 | 137.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.57 | 97.66 | 4.94 | 0.18 | 25.18 | 2.37 | 132.9 | 132.9 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 7.6 |
| Calcium (mg) | 17.916 | 82.5 | 7.44 | 4.183 | 0.252 | 50.85 | 163.14 | 163.14 |
| Iron (mg) | 0.16 | 3.1 | 0.25 | 0.14 | 0.0 | 0.01 | 3.67 | 3.67 |
| Magnesium (mg) | 6.515 | 52.8 | 1.55 | 0.598 | 0.0 | 4.5 | 65.962 | 65.962 |
| Phosphorus (mg) | 19.002 | 166.65 | 5.89 | 14.938 | 0.0 | 40.95 | 247.429 | 247.429 |
| Potassium (mg) | 173.728 | 1235.85 | 20.77 | 8.365 | 0.504 | 64.35 | 1503.567 | 1503.567 |
| Sodium (mg) | 37.46 | 18.15 | 259.16 | 290.385 | 0.0 | 18.0 | 623.155 | 623.155 |
| Zinc (mg) | 0.13 | 0.36 | 0.09 | 0.08 | 0.0 | 0.18 | 0.84 | 0.84 |
| Copper (mg) | 0.027 | 0.528 | 0.0 | 0.0 | 0.0 | 0.005 | 0.56 | 0.56 |
| Manganese (mg) | 0.076 | 0.495 | n/a | n/a | 0.0 | 0.0 | 0.571 | 0.571 |
| Selenium (mcg) | 0.1 | 1.0 | 0.0 | 1.0 | 0.2 | 1.7 | 3.8 | 3.8 |
| Vitamin A, IU (IU) | 9069.687 | 0.0 | n/a | 0.0 | 0.0 | 45.9 | 9115.587 | 9115.587 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 12.6 | 12.6 |
| Vitamin A, RAE (mcg_RAE) | 453.322 | 0.0 | 7.13 | 0.0 | 0.0 | 12.6 | 473.052 | 473.052 |
| Beta Carotene (mcg) | 4497.927 | 0.0 | 71.92 | 0.0 | 0.0 | 2.25 | 4572.097 | 4572.097 |
| Vitamin E (mg) | 0.36 | 0.2 | 1.55 | 7.04 | 0.0 | 0.03 | 9.18 | 9.18 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 18.0 | 18.0 | 18.0 |
| Lycopene (mcg) | 0.543 | 0.0 | 115.63 | 0.0 | 0.0 | 0.0 | 116.173 | 116.173 |
| Lutein + zeaxanthin (mcg) | 138.982 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.982 | 138.982 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.07 | n/a | n/a | n/a | 0.0 | 0.07 | 0.07 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.2 | 3.8 | 1.1 | 0.0 | 0.0 | 0.0 | 8.1 | 8.1 |
| Thiamin (mg) | 0.038 | 0.182 | 0.006 | 0.006 | 0.0 | 0.018 | 0.25 | 0.25 |
| Riboflavin (mg) | 0.033 | 0.215 | 0.016 | 0.036 | 0.005 | 0.081 | 0.384 | 0.384 |
| Niacin (mg) | 0.532 | 1.271 | 0.059 | 0.006 | 0.0 | 0.05 | 1.917 | 1.917 |
| Pantothenic acid (mg) | 0.147 | 0.165 | n/a | n/a | 0.0 | 0.162 | 0.474 | 0.474 |
| Vitamin B-6 (mg) | 0.076 | 0.281 | 0.0 | 0.006 | 0.0 | 0.018 | 0.38 | 0.38 |
| Folate (mcg) | 10.315 | 8.25 | 0.0 | 0.0 | 0.0 | 2.25 | 20.815 | 20.815 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.2 | 0.24 | 0.24 |
| Choline (mg) | 4.8 | 18.3 | 1.4 | 0.4 | 0.0 | 6.4 | 31.4 | 31.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.083 | n/a | n/a | n/a | 0.036 | 0.124 | 0.124 |
| Threonine (g) | 0.103 | 0.132 | n/a | n/a | n/a | 0.063 | 0.298 | 0.298 |
| Isoleucine (g) | 0.043 | 0.099 | n/a | n/a | n/a | 0.077 | 0.219 | 0.219 |
| Leucine (g) | 0.054 | 0.165 | n/a | n/a | n/a | 0.122 | 0.341 | 0.341 |
| Lysine (g) | 0.054 | 0.132 | n/a | n/a | n/a | 0.063 | 0.249 | 0.249 |
| Methionine (g) | 0.011 | 0.033 | n/a | n/a | n/a | 0.036 | 0.08 | 0.08 |
| Cystine (g) | 0.043 | 0.033 | n/a | n/a | n/a | 0.009 | 0.085 | 0.085 |
| Phenylalanine (g) | 0.033 | 0.231 | n/a | n/a | n/a | 0.068 | 0.331 | 0.331 |
| Tyrosine (g) | 0.022 | 0.017 | n/a | n/a | n/a | 0.068 | 0.106 | 0.106 |
| Valine (g) | 0.038 | 0.132 | n/a | n/a | n/a | 0.086 | 0.256 | 0.256 |
| Arginine (g) | 0.049 | 0.677 | n/a | n/a | n/a | 0.036 | 0.761 | 0.761 |
| Histidine (g) | 0.022 | 0.116 | n/a | n/a | n/a | 0.036 | 0.173 | 0.173 |
| Alanine (g) | 0.06 | 0.182 | n/a | n/a | n/a | 0.045 | 0.286 | 0.286 |
| Aspartic acid (g) | 0.103 | 0.182 | n/a | n/a | n/a | 0.108 | 0.393 | 0.393 |
| Glutamic acid (g) | 0.201 | 0.264 | n/a | n/a | n/a | 0.293 | 0.757 | 0.757 |
| Glycine (g) | 0.027 | 0.132 | n/a | n/a | n/a | 0.036 | 0.195 | 0.195 |
| Proline (g) | 0.027 | 0.413 | n/a | n/a | n/a | 0.153 | 0.593 | 0.593 |
| Serine (g) | 0.027 | 0.116 | n/a | n/a | n/a | 0.05 | 0.192 | 0.192 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 4.5 | 4.5 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.022 | 0.099 | 1.752 | 6.441 | 0.0 | 0.842 | 9.155 | 9.155 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.005 | 0.083 | 2.613 | 10.773 | 0.0 | 0.365 | 13.839 | 13.839 |
| Polyunsaturated (g) | 0.065 | 0.066 | 6.519 | 27.21 | 0.0 | 0.09 | 33.951 | 33.951 |