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Receta Carrot And Raisin Salad Ww - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		carrots
97.9g 		pineapple
21.04g 		raisins
10.32g 		lemon juice
7.63g 		yogurt
30.63g 		mayo
15.0g 		equal
0.5g 		coconut
0.87g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.11 0.32 0.03 1.06 0.0 0.01 0.03 2.47 4.94
Total Fat (g) 0.23 0.03 0.05 0.0 1.0 11.67 0.0 0.29 13.26 26.52
Carbohydrates (g) 9.38 2.76 8.17 0.66 1.43 0.05 0.45 0.13 23.01 46.02
Ash (g) 0.95 0.05 0.19 0.02 0.22 0.06 0.0 0.01 1.5 3.0
Calories (kcal) 40.139 10.519 30.842 1.906 18.681 103.2 1.825 3.065 210.177 420.354
Starch (g) 1.4 0.0 0.28 n/a n/a n/a 0.04 n/a 1.72 3.44
Sucrose (g) 3.51 1.26 0.05 n/a n/a n/a n/a n/a 4.82 9.64
Glucose (dextrose) (g) 0.58 0.36 2.86 n/a n/a n/a n/a n/a 3.8 7.6
Fructose (g) 0.54 0.45 3.06 n/a n/a n/a n/a n/a 4.05 8.1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.44 18.09 1.59 6.92 26.92 3.26 0.04 0.41 143.66 287.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.64 2.07 6.11 0.18 1.43 0.05 0.4 0.05 14.93 29.86
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.3 0.4 0.0 0.0 0.0 0.0 0.1 3.5 7.0
Calcium (mg) 32.307 2.735 5.158 0.534 37.056 1.05 0.0 0.121 78.961 157.922
Iron (mg) 0.29 0.06 0.19 0.0 0.02 0.03 0.0 0.02 0.62 1.24
Magnesium (mg) 11.748 2.525 3.301 0.458 3.675 0.15 0.0 0.277 22.133 44.266
Phosphorus (mg) 34.265 1.683 10.418 0.458 29.094 3.75 0.0 0.978 80.646 161.292
Potassium (mg) 313.28 22.931 77.259 9.455 47.469 2.1 0.02 3.082 475.596 951.192
Sodium (mg) 67.551 0.21 1.135 0.076 14.088 72.9 0.0 0.173 156.133 312.266
Zinc (mg) 0.23 0.03 0.02 0.0 0.18 0.02 0.0 0.01 0.5 1.0
Copper (mg) 0.049 0.023 0.033 0.002 0.003 0.0 0.0 0.004 0.114 0.228
Manganese (mg) 0.137 0.196 0.031 0.001 0.0 n/a 0.0 0.013 0.377 0.754
Selenium (mcg) 0.1 0.0 0.1 0.0 0.7 0.2 0.0 0.1 1.2 2.4
Vitamin A, IU (IU) 16355.174 12.202 0.0 1.525 30.319 0.0 0.0 0.0 16399.22 32798.44
Retinol (mcg) 0.0 0.0 0.0 0.0 8.269 0.0 0.0 0.0 8.269 16.538
Vitamin A, RAE (mcg_RAE) 817.465 0.631 0.0 0.076 8.269 0.0 0.0 0.0 826.441 1652.882
Beta Carotene (mcg) 8111.015 7.363 0.0 0.229 1.531 0.0 0.0 0.0 8120.138 16240.276
Vitamin E (mg) 0.65 0.0 0.01 0.01 0.02 1.77 0.0 0.0 2.46 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.979 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.979 1.958
Lutein + zeaxanthin (mcg) 250.624 0.0 0.0 0.686 0.0 0.0 0.0 0.0 251.31 502.62
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.8 10.1 0.2 3.5 0.2 0.0 0.0 0.0 19.8 39.6
Thiamin (mg) 0.069 0.017 0.011 0.002 0.009 0.002 0.0 0.001 0.11 0.22
Riboflavin (mg) 0.059 0.006 0.013 0.001 0.043 0.009 0.0 0.0 0.131 0.262
Niacin (mg) 0.959 0.105 0.079 0.008 0.025 0.002 0.0 0.005 1.182 2.364
Pantothenic acid (mg) 0.264 0.044 0.01 0.008 0.119 n/a 0.0 0.003 0.448 0.896
Vitamin B-6 (mg) 0.137 0.023 0.018 0.004 0.009 0.002 0.0 0.0 0.193 0.386
Folate (mcg) 18.601 3.787 0.516 0.991 2.144 0.0 0.0 0.225 26.264 52.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.11 0.22
Choline (mg) 8.6 1.2 1.1 0.4 4.7 0.1 0.0 0.1 16.2 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 0.005 n/a 0.006 n/a 0.0 0.0 0.024 0.048
Threonine (g) 0.186 0.004 0.008 n/a 0.043 n/a 0.0 0.001 0.242 0.484
Isoleucine (g) 0.078 0.004 0.006 n/a 0.058 n/a 0.0 0.001 0.148 0.296
Leucine (g) 0.098 0.004 0.01 n/a 0.107 n/a 0.0 0.002 0.222 0.444
Lysine (g) 0.098 0.006 0.008 n/a 0.095 n/a 0.0 0.001 0.209 0.418
Methionine (g) 0.02 0.002 0.002 n/a 0.031 n/a 0.0 0.001 0.055 0.11
Cystine (g) 0.078 0.002 0.002 n/a 0.009 n/a 0.0 0.001 0.092 0.184
Phenylalanine (g) 0.059 0.004 0.014 n/a 0.058 n/a 0.006 0.001 0.143 0.286
Tyrosine (g) 0.039 0.004 0.001 n/a 0.055 n/a 0.0 0.001 0.1 0.2
Valine (g) 0.069 0.004 0.008 n/a 0.089 n/a 0.0 0.002 0.172 0.344
Arginine (g) 0.088 0.004 0.042 n/a 0.031 n/a 0.0 0.005 0.17 0.34
Histidine (g) 0.039 0.002 0.007 n/a 0.028 n/a 0.0 0.001 0.077 0.154
Alanine (g) 0.108 0.006 0.011 n/a 0.046 n/a 0.0 0.001 0.173 0.346
Aspartic acid (g) 0.186 0.025 0.011 n/a 0.086 n/a 0.005 0.003 0.316 0.632
Glutamic acid (g) 0.362 0.017 0.017 n/a 0.208 n/a 0.0 0.007 0.61 1.22
Glycine (g) 0.049 0.004 0.008 n/a 0.025 n/a 0.0 0.001 0.087 0.174
Proline (g) 0.049 0.004 0.026 n/a 0.126 n/a 0.0 0.001 0.206 0.412
Serine (g) 0.049 0.008 0.007 n/a 0.067 n/a 0.0 0.001 0.133 0.266
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.981 0.0 0.0 0.0 3.981 7.962
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.002 0.006 0.0 0.643 1.617 0.0 0.257 2.565 5.13
Phytosterols (mg) n/a 1.262 n/a n/a n/a n/a n/a 0.407 1.669 3.338
Monounsaturated Fat (g) 0.01 0.002 0.005 0.0 0.273 2.705 0.0 0.012 3.006 6.012
Polyunsaturated (g) 0.117 0.008 0.004 0.0 0.028 6.831 0.0 0.003 6.992 13.984