Receta Carrot And Raisin Sunshine Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 325.74g	raisins 82.5g	iceberg lettuce 3072.3g	Total Per Serving	Total for Recipe
Protein (g)	3.03	2.53	27.65	33.21	33.21
Total Fat (g)	0.78	0.38	4.3	5.46	5.46
Carbohydrates (g)	31.21	65.32	91.25	187.78	187.78
Ash (g)	3.16	1.53	11.06	15.75	15.75
Calories (kcal)	133.553	246.675	430.122	810.35	810.35
Starch (g)	4.66	2.23	n/a	6.89	6.89
Sucrose (g)	11.69	0.37	1.54	13.6	13.6
Glucose (dextrose) (g)	1.92	22.89	27.96	52.77	52.77
Fructose (g)	1.79	24.49	30.72	57.0	57.0
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	287.6	12.73	2938.35	3238.67	3238.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	15.44	48.83	60.52	124.8	124.8
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	9.1	3.1	36.9	49.0	49.0
Calcium (mg)	107.494	41.25	553.014	701.758	701.758
Iron (mg)	0.98	1.55	12.6	15.12	15.12
Magnesium (mg)	39.089	26.4	215.061	280.55	280.55
Phosphorus (mg)	114.009	83.325	614.46	811.794	811.794
Potassium (mg)	1042.368	617.925	4331.943	5992.236	5992.236
Sodium (mg)	224.761	9.075	307.23	541.066	541.066
Zinc (mg)	0.78	0.18	4.61	5.57	5.57
Copper (mg)	0.163	0.264	0.922	1.349	1.349
Manganese (mg)	0.456	0.248	3.994	4.698	4.698
Selenium (mcg)	0.3	0.5	3.1	3.9	3.9
Vitamin A, IU (IU)	54418.124	0.0	15422.946	69841.07	69841.07
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2719.929	0.0	768.075	3488.004	3488.004
Beta Carotene (mcg)	26987.559	0.0	9186.177	36173.736	36173.736
Vitamin E (mg)	2.15	0.1	5.53	7.78	7.78
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	3.257	0.0	0.0	3.257	3.257
Lutein + zeaxanthin (mcg)	833.894	0.0	8510.271	9344.165	9344.165
Tocopherol, beta (mg)	0.03	0.0	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.03	2.77	2.8	2.8
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	19.2	1.9	86.0	107.1	107.1
Thiamin (mg)	0.228	0.091	1.229	1.548	1.548
Riboflavin (mg)	0.195	0.107	0.922	1.224	1.224
Niacin (mg)	3.192	0.635	3.687	7.514	7.514
Pantothenic acid (mg)	0.879	0.083	2.765	3.727	3.727
Vitamin B-6 (mg)	0.456	0.14	1.229	1.825	1.825
Folate (mcg)	61.891	4.125	890.967	956.983	956.983
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	28.7	9.2	205.8	243.7	243.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	0.041	0.307	0.381	0.381
Threonine (g)	0.619	0.066	0.922	1.607	1.607
Isoleucine (g)	0.261	0.05	0.614	0.925	0.925
Leucine (g)	0.326	0.083	0.922	1.33	1.33
Lysine (g)	0.326	0.066	0.614	1.006	1.006
Methionine (g)	0.065	0.017	0.307	0.389	0.389
Cystine (g)	0.261	0.017	0.307	0.584	0.584
Phenylalanine (g)	0.195	0.116	0.614	0.925	0.925
Tyrosine (g)	0.13	0.008	0.307	0.446	0.446
Valine (g)	0.228	0.066	0.614	0.908	0.908
Arginine (g)	0.293	0.338	0.614	1.246	1.246
Histidine (g)	0.13	0.058	0.307	0.495	0.495
Alanine (g)	0.358	0.091	0.922	1.371	1.371
Aspartic acid (g)	0.619	0.091	3.994	4.704	4.704
Glutamic acid (g)	1.205	0.132	5.837	7.175	7.175
Glycine (g)	0.163	0.066	0.614	0.843	0.843
Proline (g)	0.163	0.206	0.307	0.676	0.676
Serine (g)	0.163	0.058	0.922	1.142	1.142
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.13	0.05	0.614	0.794	0.794
Phytosterols (mg)	n/a	n/a	307.23	307.23	307.23
Monounsaturated Fat (g)	0.033	0.041	0.307	0.381	0.381
Polyunsaturated (g)	0.391	0.033	2.151	2.574	2.574