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Receta Carrot and red lentils soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 vegetable cube
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pepper
0.32g 		olive oil
6.75g 		lentils
40.0g 		carrots
133.5g 		water
400.36g 		milk
30.94g 		cumin
0.27g 		sunflower
1.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 10.32 1.24 0.0 1.0 0.05 0.32 12.93 25.86
Total Fat (g) 0.0 6.75 0.42 0.32 0.0 1.01 0.06 0.8 9.36 18.72
Carbohydrates (g) 0.02 0.0 24.03 12.79 0.0 1.4 0.12 0.31 38.67 77.34
Ash (g) 0.0 0.0 1.07 1.29 0.4 0.21 0.02 0.05 3.05 6.1
Calories (kcal) 0.099 59.67 141.2 54.735 0.0 18.564 0.994 9.067 284.328 568.656
Starch (g) 0.0 n/a n/a 1.91 n/a n/a n/a n/a 1.91 3.82
Sucrose (g) 0.0 n/a 0.59 4.79 n/a 0.0 n/a 0.04 5.42 10.84
Glucose (dextrose) (g) 0.01 n/a 0.0 0.79 n/a 0.0 n/a n/a 0.79 1.58
Fructose (g) 0.01 n/a 0.11 0.73 n/a 0.0 n/a n/a 0.85 1.7
Lactose (g) 0.0 n/a 0.0 0.0 n/a 1.63 n/a n/a 1.63 3.26
Maltose (g) 0.0 n/a 0.12 0.0 n/a 0.0 n/a n/a 0.12 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.29 0.0 4.16 117.87 399.96 27.33 0.02 0.07 549.7 1099.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.81 6.33 0.0 1.63 0.01 0.04 8.83 17.66
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 12.2 3.7 0.0 0.0 0.0 0.1 16.1 32.2
Calcium (mg) 0.022 0.068 22.4 44.055 12.011 34.962 2.467 1.211 117.196 234.392
Iron (mg) 0.0 0.04 3.02 0.4 0.0 0.01 0.18 0.08 3.72 7.44
Magnesium (mg) 0.038 0.0 48.8 16.02 4.004 3.094 0.97 5.046 77.972 155.944
Phosphorus (mg) 0.083 0.0 180.4 46.725 0.0 28.155 1.322 10.247 266.932 533.864
Potassium (mg) 0.675 0.068 382.0 427.2 0.0 44.244 4.738 10.014 868.938 1737.876
Sodium (mg) 0.013 0.135 2.4 92.115 16.014 12.376 0.445 0.14 123.638 247.276
Zinc (mg) 0.0 0.0 1.91 0.32 0.04 0.12 0.01 0.08 2.49 4.98
Copper (mg) 0.0 0.0 0.208 0.067 0.04 0.003 0.002 0.028 0.348 0.696
Manganese (mg) 0.0 0.0 0.532 0.187 0.0 0.0 0.009 0.03 0.758 1.516
Selenium (mcg) 0.0 0.0 3.3 0.1 0.0 1.1 0.0 0.8 5.4 10.8
Vitamin A, IU (IU) 10.013 0.0 15.6 22302.51 0.0 31.559 3.366 0.776 22363.823 44727.646
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.663 0.0 0.0 8.663 17.326
Vitamin A, RAE (mcg_RAE) 0.502 0.0 0.8 1114.725 0.0 8.663 0.17 0.047 1124.906 2249.812
Beta Carotene (mcg) 5.194 0.0 9.2 11060.475 0.0 1.547 2.019 0.466 11078.901 22157.802
Vitamin E (mg) 0.01 0.97 0.2 0.88 0.0 0.02 0.01 0.52 2.59 5.18
Vitamin D (IU) n/a n/a n/a n/a 0.0 12.376 n/a n/a 12.376 24.752
Lycopene (mcg) 0.0 0.0 0.0 1.335 0.0 0.0 0.0 0.0 1.335 2.67
Lutein + zeaxanthin (mcg) 0.163 0.0 0.0 341.76 0.0 0.0 1.187 0.0 343.11 686.22
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 n/a 0.0 n/a 0.02 0.04 0.08
Tocopherol, gamma (mg) 0.0 0.06 1.69 0.0 n/a 0.0 n/a 0.0 1.75 3.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 1.8 7.9 0.0 0.0 0.0 0.0 10.1 20.2
Thiamin (mg) 0.0 0.0 0.348 0.093 0.0 0.012 0.002 0.023 0.479 0.958
Riboflavin (mg) 0.0 0.0 0.084 0.08 0.0 0.056 0.001 0.006 0.227 0.454
Niacin (mg) 0.003 0.0 1.044 1.308 0.0 0.034 0.012 0.129 2.531 5.062
Pantothenic acid (mg) 0.001 0.0 0.856 0.36 0.0 0.111 n/a 0.018 1.346 2.692
Vitamin B-6 (mg) 0.001 0.0 0.216 0.187 0.0 0.012 0.001 0.021 0.438 0.876
Folate (mcg) 0.147 0.0 191.6 25.365 0.0 1.547 0.027 3.524 222.21 444.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.14 0.28
Choline (mg) 0.0 0.0 38.6 11.7 0.0 4.4 0.1 0.9 55.7 111.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.013 n/a 0.025 n/a 0.005 0.044 0.088
Threonine (g) 0.0 0.0 n/a 0.254 n/a 0.043 n/a 0.014 0.312 0.624
Isoleucine (g) 0.0 0.0 n/a 0.107 n/a 0.053 n/a 0.018 0.177 0.354
Leucine (g) 0.0 0.0 n/a 0.134 n/a 0.084 n/a 0.026 0.243 0.486
Lysine (g) 0.0 0.0 n/a 0.134 n/a 0.043 n/a 0.015 0.192 0.384
Methionine (g) 0.0 0.0 n/a 0.027 n/a 0.025 n/a 0.008 0.059 0.118
Cystine (g) 0.0 0.0 n/a 0.107 n/a 0.006 n/a 0.007 0.12 0.24
Phenylalanine (g) 0.0 0.0 n/a 0.08 n/a 0.046 n/a 0.018 0.145 0.29
Tyrosine (g) 0.0 0.0 n/a 0.053 n/a 0.046 n/a 0.01 0.11 0.22
Valine (g) 0.0 0.0 n/a 0.093 n/a 0.059 n/a 0.02 0.173 0.346
Arginine (g) 0.0 0.0 n/a 0.12 n/a 0.025 n/a 0.037 0.182 0.364
Histidine (g) 0.0 0.0 n/a 0.053 n/a 0.025 n/a 0.01 0.088 0.176
Alanine (g) 0.0 0.0 n/a 0.147 n/a 0.031 n/a 0.017 0.195 0.39
Aspartic acid (g) 0.001 0.0 n/a 0.254 n/a 0.074 n/a 0.038 0.367 0.734
Glutamic acid (g) 0.001 0.0 n/a 0.494 n/a 0.201 n/a 0.087 0.782 1.564
Glycine (g) 0.0 0.0 n/a 0.067 n/a 0.025 n/a 0.023 0.114 0.228
Proline (g) 0.0 0.0 n/a 0.067 n/a 0.105 n/a 0.018 0.19 0.38
Serine (g) 0.0 0.0 n/a 0.067 n/a 0.034 n/a 0.017 0.118 0.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.094 0.0 0.0 3.094 6.188
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.932 0.064 0.053 0.0 0.579 0.004 0.069 1.702 3.404
Phytosterols (mg) n/a 14.918 n/a n/a n/a n/a 0.18 8.29 23.388 46.776
Monounsaturated Fat (g) 0.0 4.925 0.076 0.013 0.0 0.251 0.037 0.288 5.59 11.18
Polyunsaturated (g) 0.0 0.71 0.208 0.16 0.0 0.062 0.009 0.359 1.508 3.016