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Receta Carrot And Rice Oven Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 ounce fat-free vegetarian broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
1.5g 		rice
30.83g 		garlic
0.41g 		carrots
75.6g 		raisins
9.17g 		thyme
0.08g 		salt
0.5g 		fennel
0.08g 		scallions
7.2g 		almonds
1.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.45 0.03 0.48 0.31 0.01 0.0 0.01 0.13 0.25 3.67 22.02
Total Fat (g) 1.5 0.9 0.0 0.1 0.04 0.01 0.0 0.01 0.01 0.59 3.16 18.96
Carbohydrates (g) 0.0 23.82 0.13 6.23 7.29 0.05 0.0 0.04 0.53 0.26 38.35 230.1
Ash (g) 0.0 0.47 0.01 0.48 0.15 0.01 0.5 0.01 0.06 0.04 1.72 10.32
Calories (kcal) 13.26 114.083 0.605 26.459 27.683 0.23 0.0 0.288 2.304 6.827 191.74 1150.44
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a 0.26 n/a 2.06 n/a n/a n/a n/a n/a 0.04 2.36 14.16
Glucose (dextrose) (g) n/a n/a n/a 0.79 n/a n/a n/a n/a n/a 0.0 0.79 4.74
Fructose (g) n/a n/a n/a 0.76 n/a n/a n/a n/a n/a 0.0 0.76 4.56
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 3.2 0.24 68.3 1.37 0.01 0.0 0.01 6.47 0.06 79.65 477.9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.0 3.6 5.43 0.0 0.0 n/a 0.17 0.05 9.51 57.06
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 2.2 0.4 0.0 0.0 0.0 0.2 0.1 4.0 24.0
Calcium (mg) 0.015 7.092 0.735 24.191 4.858 1.575 0.12 0.997 5.184 3.135 47.902 287.412
Iron (mg) 0.01 0.45 0.01 0.67 0.16 0.1 0.0 0.02 0.11 0.04 1.58 9.48
Magnesium (mg) 0.0 44.092 0.102 7.56 3.208 0.183 0.005 0.321 1.44 3.182 60.093 360.558
Phosphorus (mg) 0.0 102.675 0.621 21.168 10.542 0.168 0.0 0.406 2.664 5.747 143.989 863.934
Potassium (mg) 0.015 68.758 1.628 179.168 68.383 0.678 0.04 1.412 19.872 8.371 348.325 2089.95
Sodium (mg) 0.03 2.158 0.069 58.967 1.1 0.046 193.79 0.073 1.152 0.012 257.397 1544.382
Zinc (mg) 0.0 0.62 0.0 0.13 0.03 0.01 0.0 0.0 0.03 0.04 0.86 5.16
Copper (mg) 0.0 0.086 0.001 0.076 0.033 0.001 0.0 0.001 0.006 0.012 0.216 1.296
Manganese (mg) 0.0 1.153 0.007 0.113 0.028 0.007 0.001 0.005 0.012 0.027 1.353 8.118
Selenium (mcg) 0.0 7.2 0.1 0.7 0.1 0.0 0.0 n/a 0.0 0.0 8.1 48.6
Vitamin A, IU (IU) 0.0 0.0 0.037 10425.01 0.0 3.167 0.0 0.113 71.784 0.012 10500.122 63000.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 521.629 0.0 0.158 0.0 0.006 3.6 0.0 525.393 3152.358
Beta Carotene (mcg) 0.0 0.0 0.02 4831.489 0.0 1.887 0.0 n/a 43.056 0.012 4876.464 29258.784
Vitamin E (mg) 0.22 0.37 0.0 n/a 0.01 0.01 0.0 n/a 0.04 0.31 0.95 5.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.065 270.642 0.0 0.718 0.0 n/a 81.864 0.012 353.301 2119.806
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 2.0 0.3 0.0 0.0 0.0 1.4 0.0 3.8 22.8
Thiamin (mg) 0.0 0.123 0.001 0.023 0.001 0.0 0.0 0.0 0.004 0.002 0.155 0.93
Riboflavin (mg) 0.0 0.028 0.0 0.03 0.017 0.0 0.0 0.0 0.006 0.012 0.094 0.564
Niacin (mg) 0.0 1.569 0.003 0.423 0.105 0.004 0.0 0.005 0.038 0.04 2.188 13.128
Pantothenic acid (mg) 0.0 0.459 0.002 0.302 0.013 n/a 0.0 n/a 0.006 0.006 0.788 4.728
Vitamin B-6 (mg) 0.0 0.157 0.005 0.083 0.029 0.0 0.0 0.0 0.004 0.002 0.282 1.692
Folate (mcg) 0.0 6.167 0.012 20.412 0.275 0.228 0.0 n/a 4.608 0.594 32.295 193.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 9.5 0.1 5.7 1.0 0.0 0.0 n/a 0.4 0.6 17.3 103.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.031 0.0 0.008 n/a 0.0 0.0 0.0 0.001 0.002 0.043 0.258
Threonine (g) 0.0 0.089 0.001 0.023 n/a 0.0 0.0 0.001 0.005 0.007 0.126 0.756
Isoleucine (g) 0.0 0.105 0.001 0.023 n/a 0.0 0.0 0.001 0.006 0.008 0.143 0.858
Leucine (g) 0.0 0.204 0.001 0.03 n/a 0.0 0.0 0.001 0.008 0.018 0.262 1.572
Lysine (g) 0.0 0.093 0.001 0.023 n/a 0.0 0.0 0.001 0.006 0.007 0.13 0.78
Methionine (g) 0.0 0.056 0.0 0.008 n/a n/a 0.0 0.0 0.001 0.002 0.067 0.402
Cystine (g) 0.0 0.031 0.0 0.008 n/a n/a 0.0 0.0 n/a 0.002 0.041 0.246
Phenylalanine (g) 0.0 0.126 0.001 0.023 n/a n/a 0.0 0.001 0.004 0.013 0.168 1.008
Tyrosine (g) 0.0 0.093 0.0 0.015 n/a n/a 0.0 0.0 0.004 0.005 0.117 0.702
Valine (g) 0.0 0.145 0.001 0.03 n/a 0.0 0.0 0.001 0.006 0.01 0.193 1.158
Arginine (g) 0.0 0.185 0.003 0.03 n/a n/a 0.0 0.001 0.009 0.029 0.257 1.542
Histidine (g) 0.0 0.062 0.0 0.008 n/a n/a 0.0 0.0 0.002 0.007 0.079 0.474
Alanine (g) 0.0 0.142 0.001 0.038 n/a n/a 0.0 0.001 0.006 0.012 0.199 1.194
Aspartic acid (g) 0.0 0.228 0.002 0.083 n/a n/a 0.0 0.002 0.012 0.035 0.362 2.172
Glutamic acid (g) 0.0 0.5 0.003 0.129 n/a n/a 0.0 0.002 0.027 0.081 0.742 4.452
Glycine (g) 0.0 0.12 0.001 0.015 n/a n/a 0.0 0.001 0.006 0.017 0.161 0.966
Proline (g) 0.0 0.114 0.0 0.015 n/a n/a 0.0 0.001 0.009 0.012 0.151 0.906
Serine (g) 0.0 0.126 0.001 0.023 n/a n/a 0.0 0.001 0.006 0.011 0.168 1.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.207 0.179 0.0 0.015 0.014 0.002 0.0 0.0 0.002 0.044 0.464 2.784
Phytosterols (mg) 3.315 n/a n/a n/a n/a 0.136 0.0 0.055 n/a n/a 3.506 21.036
Monounsaturated Fat (g) 1.094 0.327 0.0 0.008 0.002 0.0 0.0 0.008 0.002 0.367 1.808 10.848
Polyunsaturated (g) 0.158 0.321 0.001 0.053 0.013 0.001 0.0 0.001 0.005 0.143 0.696 4.176