Receta Carrot And Ricotta Cannelloni - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	carrots 111.25g	tomatoes 68.25g	parmesan 10.0g	Total Per Serving	Total for Recipe
Protein (g)	1.03	0.6	3.58	5.21	20.84
Total Fat (g)	0.27	0.14	2.58	2.99	11.96
Carbohydrates (g)	10.66	2.68	0.32	13.66	54.64
Ash (g)	1.08	0.34	0.6	2.02	8.08
Calories (kcal)	45.613	12.285	39.2	97.098	388.392
Starch (g)	1.59	0.0	n/a	1.59	6.36
Sucrose (g)	3.99	0.0	n/a	3.99	15.96
Glucose (dextrose) (g)	0.66	0.85	n/a	1.51	6.04
Fructose (g)	0.61	0.94	n/a	1.55	6.2
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	98.22	64.5	2.92	165.63	662.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.27	1.79	0.08	7.15	28.6
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.1	0.8	0.0	3.9	15.6
Calcium (mg)	36.713	6.825	118.4	161.938	647.752
Iron (mg)	0.33	0.18	0.08	0.6	2.4
Magnesium (mg)	13.35	7.508	4.4	25.258	101.032
Phosphorus (mg)	38.938	16.38	69.4	124.718	498.872
Potassium (mg)	356.0	161.753	9.2	526.953	2107.812
Sodium (mg)	76.763	3.413	160.2	240.375	961.5
Zinc (mg)	0.27	0.12	0.28	0.66	2.64
Copper (mg)	0.056	0.041	0.003	0.1	0.4
Manganese (mg)	0.156	0.075	0.002	0.233	0.932
Selenium (mcg)	0.1	0.0	2.3	2.4	9.6
Vitamin A, IU (IU)	18585.425	568.523	39.9	19193.848	76775.392
Retinol (mcg)	0.0	0.0	10.6	10.6	42.4
Vitamin A, RAE (mcg_RAE)	928.938	28.665	10.8	968.403	3873.612
Beta Carotene (mcg)	9217.063	306.443	2.8	9526.305	38105.22
Vitamin E (mg)	0.73	0.37	0.02	1.13	4.52
Vitamin D (IU)	n/a	n/a	2.8	2.8	11.2
Lycopene (mcg)	1.113	1756.073	0.0	1757.185	7028.74
Lutein + zeaxanthin (mcg)	284.8	83.948	0.0	368.748	1474.992
Tocopherol, beta (mg)	0.01	0.01	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.08	n/a	0.08	0.32
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	6.6	8.7	0.0	15.2	60.8
Thiamin (mg)	0.078	0.027	0.004	0.109	0.436
Riboflavin (mg)	0.067	0.014	0.033	0.113	0.452
Niacin (mg)	1.09	0.403	0.027	1.52	6.08
Pantothenic acid (mg)	0.3	0.061	0.045	0.407	1.628
Vitamin B-6 (mg)	0.156	0.055	0.009	0.219	0.876
Folate (mcg)	21.138	10.238	0.7	32.075	128.3
Vitamin B-12 (mcg)	0.0	0.0	0.12	0.12	0.48
Choline (mg)	9.8	4.6	1.5	15.9	63.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.007	0.048	0.066	0.264
Threonine (g)	0.211	0.02	0.132	0.364	1.456
Isoleucine (g)	0.089	0.014	0.189	0.292	1.168
Leucine (g)	0.111	0.02	0.345	0.477	1.908
Lysine (g)	0.111	0.02	0.331	0.463	1.852
Methionine (g)	0.022	0.007	0.096	0.125	0.5
Cystine (g)	0.089	0.007	0.024	0.12	0.48
Phenylalanine (g)	0.067	0.048	0.192	0.307	1.228
Tyrosine (g)	0.045	0.007	0.2	0.251	1.004
Valine (g)	0.078	0.014	0.245	0.337	1.348
Arginine (g)	0.1	0.014	0.132	0.246	0.984
Histidine (g)	0.045	0.007	0.138	0.189	0.756
Alanine (g)	0.122	0.02	0.105	0.248	0.992
Aspartic acid (g)	0.211	0.096	0.224	0.531	2.124
Glutamic acid (g)	0.412	0.293	0.821	1.526	6.104
Glycine (g)	0.056	0.014	0.062	0.131	0.524
Proline (g)	0.056	0.014	0.418	0.487	1.948
Serine (g)	0.056	0.02	0.207	0.283	1.132
Cholesterol (mg)	0.0	0.0	6.8	6.8	27.2
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.045	0.02	1.641	1.706	6.824
Phytosterols (mg)	n/a	4.778	n/a	4.778	19.112
Monounsaturated Fat (g)	0.011	0.02	0.752	0.784	3.136
Polyunsaturated (g)	0.134	0.055	0.057	0.245	0.98