Receta Carrot And Swede Duchess - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Egg yolk, size 3 Salt and freshly grnd black pepper Grated nutmeg

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	carrots 166.88g	butter 6.25g	egg yolk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.55	0.05	n/a	1.61	6.44
Total Fat (g)	0.4	5.07	n/a	5.47	21.88
Carbohydrates (g)	15.99	0.0	n/a	15.99	63.96
Ash (g)	1.62	0.13	n/a	1.75	7.0
Calories (kcal)	68.419	44.813	n/a	113.231	452.924
Starch (g)	2.39	n/a	n/a	2.39	9.56
Sucrose (g)	5.99	n/a	n/a	5.99	23.96
Glucose (dextrose) (g)	0.98	n/a	n/a	0.98	3.92
Fructose (g)	0.92	n/a	n/a	0.92	3.68
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	147.33	0.99	n/a	148.33	593.32
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	7.91	0.0	n/a	7.91	31.64
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.7	0.0	n/a	4.7	18.8
Calcium (mg)	55.069	1.5	n/a	56.569	226.276
Iron (mg)	0.5	0.0	n/a	0.5	2.0
Magnesium (mg)	20.025	0.125	n/a	20.15	80.6
Phosphorus (mg)	58.406	1.5	n/a	59.906	239.624
Potassium (mg)	534.0	1.5	n/a	535.5	2142.0
Sodium (mg)	115.144	36.0	n/a	151.144	604.576
Zinc (mg)	0.4	0.01	n/a	0.41	1.64
Copper (mg)	0.083	0.0	n/a	0.083	0.332
Manganese (mg)	0.234	0.0	n/a	0.234	0.936
Selenium (mcg)	0.2	0.1	n/a	0.2	0.8
Vitamin A, IU (IU)	27878.138	156.188	n/a	28034.325	112137.3
Retinol (mcg)	0.0	41.938	n/a	41.938	167.752
Vitamin A, RAE (mcg_RAE)	1393.406	42.75	n/a	1436.156	5744.624
Beta Carotene (mcg)	13825.594	9.875	n/a	13835.469	55341.876
Vitamin E (mg)	1.1	0.15	n/a	1.25	5.0
Vitamin D (IU)	n/a	3.5	n/a	3.5	14.0
Lycopene (mcg)	1.669	0.0	n/a	1.669	6.676
Lutein + zeaxanthin (mcg)	427.2	0.0	n/a	427.2	1708.8
Tocopherol, beta (mg)	0.02	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	9.8	0.0	n/a	9.8	39.2
Thiamin (mg)	0.117	0.001	n/a	0.117	0.468
Riboflavin (mg)	0.1	0.002	n/a	0.102	0.408
Niacin (mg)	1.635	0.003	n/a	1.638	6.552
Pantothenic acid (mg)	0.451	0.007	n/a	0.457	1.828
Vitamin B-6 (mg)	0.234	0.0	n/a	0.234	0.936
Folate (mcg)	31.706	0.188	n/a	31.894	127.576
Vitamin B-12 (mcg)	0.0	0.01	n/a	0.01	0.04
Choline (mg)	14.7	1.2	n/a	15.9	63.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.017	0.001	n/a	0.017	0.068
Threonine (g)	0.317	0.003	n/a	0.32	1.28
Isoleucine (g)	0.134	0.003	n/a	0.137	0.548
Leucine (g)	0.167	0.005	n/a	0.172	0.688
Lysine (g)	0.167	0.004	n/a	0.171	0.684
Methionine (g)	0.033	0.001	n/a	0.035	0.14
Cystine (g)	0.134	0.001	n/a	0.134	0.536
Phenylalanine (g)	0.1	0.003	n/a	0.103	0.412
Tyrosine (g)	0.067	0.003	n/a	0.069	0.276
Valine (g)	0.117	0.004	n/a	0.121	0.484
Arginine (g)	0.15	0.002	n/a	0.152	0.608
Histidine (g)	0.067	0.001	n/a	0.068	0.272
Alanine (g)	0.184	0.002	n/a	0.185	0.74
Aspartic acid (g)	0.317	0.004	n/a	0.321	1.284
Glutamic acid (g)	0.617	0.011	n/a	0.629	2.516
Glycine (g)	0.083	0.001	n/a	0.085	0.34
Proline (g)	0.083	0.005	n/a	0.088	0.352
Serine (g)	0.083	0.003	n/a	0.087	0.348
Cholesterol (mg)	0.0	13.438	n/a	13.438	53.752
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.067	3.211	n/a	3.277	13.108
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.017	1.314	n/a	1.33	5.32
Polyunsaturated (g)	0.2	0.19	n/a	0.39	1.56