Receta Carrot and Sweet Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	carrots 403.7g	potatoes 93.6g	onions 99.0g	water 237.0g	ginger 0.45g	cayenne pepper 0.45g	cumin 0.27g	thyme 0.18g	cloves 0.28g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.75	1.47	1.09	0.0	0.04	0.05	0.05	0.02	0.02	n/a	6.49	12.98
Total Fat (g)	0.97	0.05	0.1	0.0	0.03	0.08	0.06	0.01	0.06	n/a	1.35	2.7
Carbohydrates (g)	38.67	18.83	9.25	0.0	0.32	0.25	0.12	0.11	0.17	n/a	67.72	135.44
Ash (g)	3.92	0.93	0.35	0.24	0.02	0.03	0.02	0.02	0.02	n/a	5.53	11.06
Calories (kcal)	165.515	80.496	39.6	0.0	1.562	1.431	0.994	0.483	0.888	n/a	290.968	581.936
Starch (g)	5.77	11.84	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.61	35.22
Sucrose (g)	14.49	2.36	0.98	n/a	0.0	n/a	n/a	n/a	0.0	n/a	17.83	35.66
Glucose (dextrose) (g)	2.38	0.9	1.95	n/a	0.01	n/a	n/a	n/a	0.0	n/a	5.24	10.48
Fructose (g)	2.22	0.66	1.28	n/a	0.01	n/a	n/a	n/a	0.0	n/a	4.16	8.32
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	356.42	72.33	88.22	236.76	0.04	0.04	0.02	0.01	0.02	n/a	753.87	1507.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	19.14	3.91	4.2	0.0	0.02	0.05	0.01	0.0	0.01	n/a	27.32	54.64
Galactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	11.3	2.8	1.7	0.0	0.1	0.1	0.0	0.1	0.1	n/a	16.2	32.4
Calcium (mg)	133.219	28.08	22.77	7.11	0.522	0.666	2.467	3.308	1.777	n/a	199.919	399.838
Iron (mg)	1.21	0.57	0.21	0.0	0.05	0.04	0.18	0.22	0.02	n/a	2.49	4.98
Magnesium (mg)	48.443	23.4	9.9	2.37	0.828	0.684	0.97	0.385	0.726	n/a	87.706	175.412
Phosphorus (mg)	141.293	43.992	28.71	0.0	0.666	1.319	1.322	0.352	0.289	n/a	217.943	435.886
Potassium (mg)	1291.824	315.432	144.54	0.0	6.044	9.063	4.738	1.425	3.031	n/a	1776.096	3552.192
Sodium (mg)	278.55	51.48	3.96	9.48	0.144	0.135	0.445	0.096	0.668	n/a	344.958	689.916
Zinc (mg)	0.97	0.28	0.17	0.02	0.02	0.01	0.01	0.01	0.0	n/a	1.5	3.0
Copper (mg)	0.202	0.14	0.04	0.024	0.002	0.002	0.002	0.002	0.001	n/a	0.414	0.828
Manganese (mg)	0.565	0.243	0.129	0.0	0.119	0.009	0.009	0.014	0.083	n/a	1.171	2.342
Selenium (mcg)	0.4	0.6	0.5	0.0	0.2	0.0	0.0	0.0	0.0	n/a	1.7	3.4
Vitamin A, IU (IU)	67441.303	13279.032	1.98	0.0	0.662	187.245	3.366	6.65	1.458	n/a	80921.695	161843.39
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3370.854	663.624	0.0	0.0	0.032	9.365	0.17	0.333	0.074	n/a	4044.45	8088.9
Beta Carotene (mcg)	33446.139	7964.424	0.99	0.0	0.396	98.28	2.019	3.962	0.231	n/a	41516.441	83032.882
Vitamin E (mg)	2.66	0.24	0.02	0.0	0.08	0.13	0.01	0.01	0.02	n/a	3.19	6.38
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	4.037	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	4.037	8.074
Lutein + zeaxanthin (mcg)	1033.459	0.0	3.96	0.0	0.0	59.207	1.187	1.509	0.0	n/a	1099.322	2198.644
Tocopherol, beta (mg)	0.04	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.1
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.02
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	23.8	2.2	7.3	0.0	0.0	0.3	0.0	0.1	0.2	n/a	34.1	68.2
Thiamin (mg)	0.283	0.075	0.05	0.0	0.0	0.001	0.002	0.001	0.0	n/a	0.412	0.824
Riboflavin (mg)	0.242	0.056	0.03	0.0	0.001	0.004	0.001	0.001	0.001	n/a	0.335	0.67
Niacin (mg)	3.956	0.524	0.119	0.0	0.023	0.039	0.012	0.009	0.004	n/a	4.686	9.372
Pantothenic acid (mg)	1.09	0.749	0.119	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.958	3.916
Vitamin B-6 (mg)	0.565	0.197	0.119	0.0	0.004	0.011	0.001	0.001	0.002	n/a	0.899	1.798
Folate (mcg)	76.702	10.296	18.81	0.0	0.176	0.477	0.027	0.48	0.256	n/a	107.222	214.444
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	35.5	11.5	6.0	0.0	0.2	0.2	0.1	0.1	0.1	n/a	53.7	107.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.04	0.028	0.01	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.079	0.158
Threonine (g)	0.767	0.075	0.02	n/a	0.001	n/a	n/a	0.0	n/a	n/a	0.863	1.726
Isoleucine (g)	0.323	0.056	0.01	n/a	0.001	n/a	n/a	0.001	n/a	n/a	0.391	0.782
Leucine (g)	0.404	0.084	0.03	n/a	0.002	n/a	n/a	0.001	n/a	n/a	0.52	1.04
Lysine (g)	0.404	0.066	0.04	n/a	0.001	n/a	n/a	0.0	n/a	n/a	0.511	1.022
Methionine (g)	0.081	0.028	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.109	0.218
Cystine (g)	0.323	0.019	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.342	0.684
Phenylalanine (g)	0.242	0.084	0.03	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.357	0.714
Tyrosine (g)	0.161	0.028	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.2	0.4
Valine (g)	0.283	0.084	0.02	n/a	0.002	n/a	n/a	0.001	n/a	n/a	0.389	0.778
Arginine (g)	0.363	0.056	0.099	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.52	1.04
Histidine (g)	0.161	0.028	0.01	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.2	0.4
Alanine (g)	0.444	0.075	0.02	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.539	1.078
Aspartic acid (g)	0.767	0.356	0.089	n/a	0.005	n/a	n/a	n/a	n/a	n/a	1.217	2.434
Glutamic acid (g)	1.494	0.15	0.257	n/a	0.004	n/a	n/a	n/a	n/a	n/a	1.905	3.81
Glycine (g)	0.202	0.056	0.03	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.289	0.578
Proline (g)	0.202	0.047	0.01	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.26	0.52
Serine (g)	0.202	0.084	0.02	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.307	0.614
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.161	0.019	0.04	0.0	0.009	0.015	0.004	0.005	0.015	n/a	0.267	0.534
Phytosterols (mg)	n/a	11.232	14.85	n/a	0.374	0.374	0.18	0.285	0.704	n/a	27.998	55.996
Monounsaturated Fat (g)	0.04	0.0	0.01	0.0	0.005	0.012	0.037	0.001	0.004	n/a	0.109	0.218
Polyunsaturated (g)	0.484	0.009	0.02	0.0	0.006	0.038	0.009	0.002	0.019	n/a	0.587	1.174