Receta Carrot and Sweet Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (14.5 oz. each) chicken or vegetable broth
Sour cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrots
403.7g 		potatoes
93.6g 		onions
99.0g 		water
237.0g 		ginger
0.45g 		cayenne pepper
0.45g 		cumin
0.27g 		thyme
0.18g 		cloves
0.28g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 1.47 1.09 0.0 0.04 0.05 0.05 0.02 0.02 n/a 6.49 12.98
Total Fat (g) 0.97 0.05 0.1 0.0 0.03 0.08 0.06 0.01 0.06 n/a 1.35 2.7
Carbohydrates (g) 38.67 18.83 9.25 0.0 0.32 0.25 0.12 0.11 0.17 n/a 67.72 135.44
Ash (g) 3.92 0.93 0.35 0.24 0.02 0.03 0.02 0.02 0.02 n/a 5.53 11.06
Calories (kcal) 165.515 80.496 39.6 0.0 1.562 1.431 0.994 0.483 0.888 n/a 290.968 581.936
Starch (g) 5.77 11.84 0.0 n/a n/a n/a n/a n/a n/a n/a 17.61 35.22
Sucrose (g) 14.49 2.36 0.98 n/a 0.0 n/a n/a n/a 0.0 n/a 17.83 35.66
Glucose (dextrose) (g) 2.38 0.9 1.95 n/a 0.01 n/a n/a n/a 0.0 n/a 5.24 10.48
Fructose (g) 2.22 0.66 1.28 n/a 0.01 n/a n/a n/a 0.0 n/a 4.16 8.32
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 356.42 72.33 88.22 236.76 0.04 0.04 0.02 0.01 0.02 n/a 753.87 1507.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 19.14 3.91 4.2 0.0 0.02 0.05 0.01 0.0 0.01 n/a 27.32 54.64
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 11.3 2.8 1.7 0.0 0.1 0.1 0.0 0.1 0.1 n/a 16.2 32.4
Calcium (mg) 133.219 28.08 22.77 7.11 0.522 0.666 2.467 3.308 1.777 n/a 199.919 399.838
Iron (mg) 1.21 0.57 0.21 0.0 0.05 0.04 0.18 0.22 0.02 n/a 2.49 4.98
Magnesium (mg) 48.443 23.4 9.9 2.37 0.828 0.684 0.97 0.385 0.726 n/a 87.706 175.412
Phosphorus (mg) 141.293 43.992 28.71 0.0 0.666 1.319 1.322 0.352 0.289 n/a 217.943 435.886
Potassium (mg) 1291.824 315.432 144.54 0.0 6.044 9.063 4.738 1.425 3.031 n/a 1776.096 3552.192
Sodium (mg) 278.55 51.48 3.96 9.48 0.144 0.135 0.445 0.096 0.668 n/a 344.958 689.916
Zinc (mg) 0.97 0.28 0.17 0.02 0.02 0.01 0.01 0.01 0.0 n/a 1.5 3.0
Copper (mg) 0.202 0.14 0.04 0.024 0.002 0.002 0.002 0.002 0.001 n/a 0.414 0.828
Manganese (mg) 0.565 0.243 0.129 0.0 0.119 0.009 0.009 0.014 0.083 n/a 1.171 2.342
Selenium (mcg) 0.4 0.6 0.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.7 3.4
Vitamin A, IU (IU) 67441.303 13279.032 1.98 0.0 0.662 187.245 3.366 6.65 1.458 n/a 80921.695 161843.39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3370.854 663.624 0.0 0.0 0.032 9.365 0.17 0.333 0.074 n/a 4044.45 8088.9
Beta Carotene (mcg) 33446.139 7964.424 0.99 0.0 0.396 98.28 2.019 3.962 0.231 n/a 41516.441 83032.882
Vitamin E (mg) 2.66 0.24 0.02 0.0 0.08 0.13 0.01 0.01 0.02 n/a 3.19 6.38
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4.037 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.037 8.074
Lutein + zeaxanthin (mcg) 1033.459 0.0 3.96 0.0 0.0 59.207 1.187 1.509 0.0 n/a 1099.322 2198.644
Tocopherol, beta (mg) 0.04 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 23.8 2.2 7.3 0.0 0.0 0.3 0.0 0.1 0.2 n/a 34.1 68.2
Thiamin (mg) 0.283 0.075 0.05 0.0 0.0 0.001 0.002 0.001 0.0 n/a 0.412 0.824
Riboflavin (mg) 0.242 0.056 0.03 0.0 0.001 0.004 0.001 0.001 0.001 n/a 0.335 0.67
Niacin (mg) 3.956 0.524 0.119 0.0 0.023 0.039 0.012 0.009 0.004 n/a 4.686 9.372
Pantothenic acid (mg) 1.09 0.749 0.119 0.0 n/a n/a n/a n/a n/a n/a 1.958 3.916
Vitamin B-6 (mg) 0.565 0.197 0.119 0.0 0.004 0.011 0.001 0.001 0.002 n/a 0.899 1.798
Folate (mcg) 76.702 10.296 18.81 0.0 0.176 0.477 0.027 0.48 0.256 n/a 107.222 214.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 35.5 11.5 6.0 0.0 0.2 0.2 0.1 0.1 0.1 n/a 53.7 107.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.04 0.028 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.079 0.158
Threonine (g) 0.767 0.075 0.02 n/a 0.001 n/a n/a 0.0 n/a n/a 0.863 1.726
Isoleucine (g) 0.323 0.056 0.01 n/a 0.001 n/a n/a 0.001 n/a n/a 0.391 0.782
Leucine (g) 0.404 0.084 0.03 n/a 0.002 n/a n/a 0.001 n/a n/a 0.52 1.04
Lysine (g) 0.404 0.066 0.04 n/a 0.001 n/a n/a 0.0 n/a n/a 0.511 1.022
Methionine (g) 0.081 0.028 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.109 0.218
Cystine (g) 0.323 0.019 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.342 0.684
Phenylalanine (g) 0.242 0.084 0.03 n/a 0.001 n/a n/a n/a n/a n/a 0.357 0.714
Tyrosine (g) 0.161 0.028 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.4
Valine (g) 0.283 0.084 0.02 n/a 0.002 n/a n/a 0.001 n/a n/a 0.389 0.778
Arginine (g) 0.363 0.056 0.099 n/a 0.001 n/a n/a n/a n/a n/a 0.52 1.04
Histidine (g) 0.161 0.028 0.01 n/a 0.001 n/a n/a n/a n/a n/a 0.2 0.4
Alanine (g) 0.444 0.075 0.02 n/a 0.001 n/a n/a n/a n/a n/a 0.539 1.078
Aspartic acid (g) 0.767 0.356 0.089 n/a 0.005 n/a n/a n/a n/a n/a 1.217 2.434
Glutamic acid (g) 1.494 0.15 0.257 n/a 0.004 n/a n/a n/a n/a n/a 1.905 3.81
Glycine (g) 0.202 0.056 0.03 n/a 0.001 n/a n/a n/a n/a n/a 0.289 0.578
Proline (g) 0.202 0.047 0.01 n/a 0.001 n/a n/a n/a n/a n/a 0.26 0.52
Serine (g) 0.202 0.084 0.02 n/a 0.001 n/a n/a n/a n/a n/a 0.307 0.614
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.161 0.019 0.04 0.0 0.009 0.015 0.004 0.005 0.015 n/a 0.267 0.534
Phytosterols (mg) n/a 11.232 14.85 n/a 0.374 0.374 0.18 0.285 0.704 n/a 27.998 55.996
Monounsaturated Fat (g) 0.04 0.0 0.01 0.0 0.005 0.012 0.037 0.001 0.004 n/a 0.109 0.218
Polyunsaturated (g) 0.484 0.009 0.02 0.0 0.006 0.038 0.009 0.002 0.019 n/a 0.587 1.174