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Receta Carrot and Tomato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 clove bay leaf
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
162.87g 		onion
33.75g 		garlic
2.61g 		celery
26.7g 		chili pepper
8.21g 		tomatoes
207.02g 		peas
33.5g 		beans
109.25g 		chicken broth
414.03g 		salt
1.5g 		pepper
0.26g 		oregano
0.25g 		chili
0.65g 		paprika
0.53g 		garlic
0.7g 		sugar
1.05g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.51 0.37 0.17 0.18 0.15 3.4 1.75 25.76 4.14 0.0 0.03 0.03 0.08 0.08 0.12 0.0 n/a 37.77 151.08
Total Fat (g) 0.39 0.03 0.01 0.05 0.04 0.58 0.13 0.91 0.41 0.0 0.01 0.03 0.11 0.07 0.01 0.0 n/a 2.77 11.08
Carbohydrates (g) 15.6 3.15 0.86 0.79 0.72 15.09 4.56 65.56 1.66 0.0 0.17 0.16 0.36 0.29 0.51 1.05 n/a 110.54 442.16
Ash (g) 1.58 0.12 0.04 0.2 0.07 2.79 0.26 4.18 2.9 1.5 0.01 0.02 0.06 0.04 0.02 0.0 n/a 13.79 55.16
Calories (kcal) 66.777 13.5 3.889 4.272 3.285 66.245 25.795 363.803 28.982 0.0 0.669 0.765 2.041 1.517 2.324 4.064 n/a 587.927 2351.708
Starch (g) 2.33 0.0 n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.73 14.92
Sucrose (g) 5.85 0.33 n/a 0.03 n/a n/a 1.54 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 7.76 31.04
Glucose (dextrose) (g) 0.96 0.66 n/a 0.15 n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.01 0.01 n/a n/a n/a 1.83 7.32
Fructose (g) 0.9 0.44 n/a 0.14 n/a n/a 0.08 n/a n/a n/a n/a 0.0 0.03 0.04 n/a n/a n/a 1.62 6.48
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 143.8 30.07 1.53 25.48 7.23 185.15 26.79 12.84 404.92 0.0 0.03 0.02 0.05 0.05 0.05 0.0 n/a 838.01 3352.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.72 1.43 0.03 0.49 0.44 n/a 1.68 2.44 0.0 0.0 0.0 0.01 0.05 0.05 0.17 1.05 n/a 15.54 62.16
Galactose (g) 0.0 0.0 n/a 0.18 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.18 0.72
Dietary Fiber (g) 4.6 0.6 0.1 0.4 0.1 3.9 1.5 27.2 1.7 0.0 0.1 0.1 0.2 0.2 0.1 0.0 n/a 40.7 162.8
Calcium (mg) 53.747 7.763 4.724 10.68 1.15 70.385 7.37 156.228 24.842 0.36 1.147 3.94 1.807 0.929 0.56 0.011 n/a 345.642 1382.568
Iron (mg) 0.49 0.07 0.04 0.05 0.08 2.69 0.51 8.96 0.83 0.0 0.08 0.11 0.09 0.12 0.02 0.0 n/a 14.16 56.64
Magnesium (mg) 19.544 3.375 0.653 2.937 1.889 41.403 8.71 152.95 4.14 0.015 0.509 0.675 1.105 0.971 0.406 0.0 n/a 239.283 957.132
Phosphorus (mg) 57.005 9.788 3.993 6.408 3.531 66.245 27.47 444.648 53.824 0.0 0.454 0.5 1.97 1.811 2.919 0.0 n/a 680.565 2722.26
Potassium (mg) 521.184 49.275 10.466 69.42 26.444 606.554 51.255 1536.055 331.224 0.12 3.305 4.173 12.454 12.306 7.707 0.021 n/a 3241.963 12967.852
Sodium (mg) 112.38 1.35 0.444 21.36 0.739 273.26 36.18 26.22 654.167 581.37 0.116 0.038 6.565 0.179 0.182 0.0 n/a 1714.549 6858.196
Zinc (mg) 0.39 0.06 0.03 0.03 0.02 0.56 0.27 3.05 0.29 0.0 0.0 0.01 0.02 0.02 0.02 0.0 n/a 4.78 19.12
Copper (mg) 0.081 0.014 0.008 0.011 0.011 0.373 0.04 1.049 0.124 0.0 0.003 0.002 0.003 0.003 0.001 0.0 n/a 1.723 6.892
Manganese (mg) 0.228 0.044 0.044 0.027 0.016 0.373 0.114 1.114 0.207 0.002 0.015 0.012 0.014 0.004 0.004 0.0 n/a 2.216 8.864
Selenium (mcg) 0.2 0.2 0.4 0.1 0.0 1.2 0.6 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 6.6 26.4
Vitamin A, IU (IU) 27209.062 0.675 0.235 119.883 78.183 1447.035 689.43 0.0 0.0 0.0 0.785 17.258 192.725 276.859 0.0 0.0 n/a 30032.129 120128.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1359.965 0.0 0.0 5.874 3.942 72.455 34.505 0.0 0.0 0.0 0.039 0.863 9.64 13.844 0.0 0.0 n/a 1501.126 6004.504
Beta Carotene (mcg) 13493.78 0.338 0.131 72.09 43.855 n/a 410.375 0.0 0.0 0.0 0.41 10.28 97.5 145.315 0.0 0.0 n/a 14274.072 57096.288
Vitamin E (mg) 1.07 0.01 0.0 0.07 0.06 n/a 0.01 0.24 0.0 0.0 0.0 0.05 0.19 0.16 0.0 0.0 n/a 1.86 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.629 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.137 0.0 0.0 0.0 n/a 1.781 7.124
Lutein + zeaxanthin (mcg) 416.947 1.35 0.418 75.561 58.227 n/a 787.92 0.0 0.0 0.0 0.538 2.155 2.015 69.074 0.0 0.0 n/a 1414.205 5656.82
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.0 0.0 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.25 n/a n/a n/a 0.01 0.05 0.02 0.02 0.0 n/a n/a 0.35 1.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 9.6 2.5 0.8 0.8 11.8 19.0 6.0 4.9 29.0 0.0 0.1 0.1 0.4 0.4 0.1 0.0 n/a 85.6 342.4
Thiamin (mg) 0.114 0.017 0.005 0.005 0.006 0.166 0.087 0.579 0.0 0.0 0.0 0.001 0.002 0.003 0.003 0.0 n/a 0.989 3.956
Riboflavin (mg) 0.098 0.01 0.003 0.016 0.007 0.104 0.034 0.24 0.041 0.0 0.001 0.001 0.005 0.009 0.001 0.0 n/a 0.57 2.28
Niacin (mg) 1.596 0.041 0.018 0.085 0.102 2.526 0.576 2.251 2.112 0.0 0.003 0.016 0.051 0.08 0.005 0.0 n/a 9.461 37.844
Pantothenic acid (mg) 0.44 0.041 0.016 0.067 0.016 0.58 0.184 0.852 0.041 0.0 n/a n/a n/a 0.009 n/a 0.0 n/a 2.246 8.984
Vitamin B-6 (mg) 0.228 0.041 0.032 0.019 0.042 0.311 0.027 0.437 0.041 0.0 0.001 0.003 0.024 0.021 0.021 0.0 n/a 1.247 4.988
Folate (mcg) 30.945 6.413 0.078 9.612 1.889 26.912 17.755 430.445 0.0 0.0 0.026 0.685 0.65 0.557 0.014 0.0 n/a 525.981 2103.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.17 0.68
Choline (mg) 14.3 2.1 0.6 1.6 0.9 n/a 9.0 n/a n/a 0.0 0.0 0.1 0.4 0.3 0.5 0.0 n/a 29.9 119.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.016 0.003 0.002 0.003 0.002 0.021 0.013 0.306 n/a 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.368 1.472
Threonine (g) 0.309 0.007 0.004 0.005 0.006 0.083 0.067 1.082 n/a 0.0 n/a n/a n/a n/a 0.003 n/a n/a 1.566 6.264
Isoleucine (g) 0.13 0.003 0.006 0.005 0.006 0.083 0.064 1.136 n/a 0.0 n/a n/a n/a n/a 0.005 n/a n/a 1.438 5.752
Leucine (g) 0.163 0.01 0.008 0.008 0.009 0.124 0.104 2.054 n/a 0.0 n/a n/a n/a n/a 0.007 n/a n/a 2.487 9.948
Lysine (g) 0.163 0.014 0.007 0.008 0.007 0.124 0.104 1.77 n/a 0.0 n/a n/a n/a n/a 0.004 n/a n/a 2.201 8.804
Methionine (g) 0.033 0.0 0.002 0.003 0.002 0.021 0.027 0.393 n/a 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.482 1.928
Cystine (g) 0.13 0.0 0.002 0.0 0.003 0.041 0.01 0.284 n/a 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.472 1.888
Phenylalanine (g) 0.098 0.01 0.005 0.005 0.005 0.083 0.064 1.398 n/a 0.0 n/a n/a n/a n/a 0.003 n/a n/a 1.671 6.684
Tyrosine (g) 0.065 0.003 0.002 0.003 0.003 0.062 0.037 0.721 n/a 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.898 3.592
Valine (g) 0.114 0.007 0.008 0.008 0.007 0.083 0.077 1.344 n/a 0.0 n/a n/a n/a n/a 0.005 n/a n/a 1.652 6.608
Arginine (g) 0.147 0.034 0.016 0.005 0.008 0.083 0.137 1.595 n/a 0.0 n/a n/a n/a n/a 0.012 n/a n/a 2.037 8.148
Histidine (g) 0.065 0.003 0.003 0.003 0.003 0.041 0.034 0.721 n/a 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.875 3.5
Alanine (g) 0.179 0.007 0.003 0.005 0.007 0.104 0.077 1.082 n/a 0.0 n/a n/a n/a n/a 0.002 n/a n/a 1.466 5.864
Aspartic acid (g) 0.309 0.03 0.013 0.032 0.024 0.455 0.161 3.114 n/a 0.0 n/a n/a n/a n/a 0.009 n/a n/a 4.147 16.588
Glutamic acid (g) 0.603 0.088 0.021 0.024 0.021 1.18 0.238 3.933 n/a 0.0 n/a n/a n/a n/a 0.015 n/a n/a 6.123 24.492
Glycine (g) 0.081 0.01 0.005 0.005 0.006 0.083 0.06 1.005 n/a 0.0 n/a n/a n/a n/a 0.004 n/a n/a 1.26 5.04
Proline (g) 0.081 0.003 0.003 0.005 0.007 0.062 0.057 1.093 n/a 0.0 n/a n/a n/a n/a 0.002 n/a n/a 1.314 5.256
Serine (g) 0.081 0.007 0.005 0.005 0.007 0.083 0.057 1.398 n/a 0.0 n/a n/a n/a n/a 0.004 n/a n/a 1.647 6.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 0.014 0.002 0.011 0.003 0.083 0.023 0.131 0.124 0.0 0.003 0.007 0.019 0.011 0.001 0.0 n/a 0.497 1.988
Phytosterols (mg) n/a 5.063 n/a 1.602 n/a n/a n/a 138.748 n/a 0.0 0.242 0.508 0.54 0.919 0.056 n/a n/a 147.675 590.7
Monounsaturated Fat (g) 0.016 0.003 0.0 0.008 0.002 0.083 0.01 0.066 0.207 0.0 0.003 0.002 0.023 0.006 0.0 0.0 n/a 0.429 1.716
Polyunsaturated (g) 0.195 0.007 0.007 0.021 0.02 0.228 0.06 0.503 0.083 0.0 0.003 0.013 0.048 0.044 0.003 0.0 n/a 1.234 4.936